Square one for one square

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1369phil		...	01-07-2019 @ 09:17
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195 510.0 kgs @ 112kgs UnEq	Squats 152 and 117 for 4 sets of 5 Bench 130 and 100 for 4 sets of 5 2 sets of cable rows

1369phil		...	02-07-2019 @ 08:13
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195 510.0 kgs @ 112kgs UnEq	Deads 185 - too slow Stiff legs 115 x 5 (4 sets) Long pause bench 125 and 90 x 5 (2 sets)

1369phil		...	05-07-2019 @ 13:03
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195 510.0 kgs @ 112kgs UnEq	Squat 155, then 120 x 5 for 4 sets Bench 130 then 102 x 5 for 4 sets Bent over rows 60 x 20 for 2 sets

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