Now that's what I call mediocrity 7
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| Tony_Bonner |  | 09/03/11 | 09-03-2011 @ 14:24 |
 cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | more mediocrity Bench had to bench first today as someone was curling in the power rack 60 x 5 100 x 3 127.5 x 1 127.5 x 1 127.5 x 1. Felt very heavy due to me doing not even close to enough warm ups, so had to drop down for my working sets 5 sets of 3 at 122.5 Squats 70 x 5 110 x 5 130 x 3 150 x 3 5 sets of 3 at 165 2 x 8 at 120 Bit worried about the squats having not done them for a while, but they were all good. Onwards and upwards! CGBP 3 x 5 at 80. Doing these in a dual plane Smith machine felt much harder than in a regular smith, hence the reduced weight KB snatches 3 sets on 10 (each arm) 15 mins intervals on treadmill (felt horrendous after squats) | ||
| EDCLARKE | | ... | 09-03-2011 @ 18:26 |
 not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | excellent mediocrity Tony! have you sorted yourself any vets matches out yet,I'm playing in a charity vets match the weekend after next. | ||
| Tony_Bonner | | ... | 10-03-2011 @ 09:16 |
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | EDCLARKE said:excellent mediocrity Tony! have you sorted yourself any vets matches out yet,I'm playing in a charity vets match the weekend after next. Not yet mate. Was supposed to go training on Tuesday, but honestly, I couldn't be arsed  | ||
| Tony_Bonner | | 10/03/11 | 10-03-2011 @ 14:13 |
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | Deadlift 70 x 5 70 x 5 110 x 5 150 x 3 190 x 3 3 sets of 2 at 210 The first 2 sets went up like I was a s**tting dog, but numero trois went up sweet as..  SLDL 3 x 5 at 160 Oly bar push press 70 x 3 80 x 3 90 x 1 3 x 2 at 97.5 strict press 5,5,3 at 72.5 (bugger all left in delts/tris) Fin | ||
| BigMacca | | ... | 10-03-2011 @ 14:16 |
 understanding of the sport, little he has. Member 798, 9943 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Post Edited: 10.03.2011 @ 14:33 PM by BigMacca The last few sessions look really solid (especially considering you had a lay off).How are the DOMS? If I have a break, then bang back into it, I always suffer | ||
| Joni | | ... | 10-03-2011 @ 14:24 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | good deads mate | ||
| Tony_Bonner | | ... | 10-03-2011 @ 14:30 |
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | Joni..cheers mate. Only 35 kilos down on where I want to be for doubles Macca - DOMS isn't too bad. Just enough to let me know I've been doing some work...  | ||
| Joni | | ... | 10-03-2011 @ 14:32 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | sure it always is below where you want it to be | ||
| Tony_Bonner | | ... | 10-03-2011 @ 14:35 |
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | Joni said:sure it always is below where you want it to be True..true | ||
| JC | | ... | 10-03-2011 @ 14:40 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Tony_Bonner said: Not yet mate. Was supposed to go training on Tuesday, but honestly, I couldn't be arsed were you playing mate? I'm considering joining Orrell RUFC in the summer (no vets though, I want to skin some youngsters) | ||
| Tony_Bonner | | ... | 10-03-2011 @ 15:02 |
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | You're not old enought to play vets are you James?? Planning to go to Rossendale - its only 5 mins down the road from me. They don't have a vets side, but I might scrape a game or 2 for the thirds | ||
| JC | | ... | 10-03-2011 @ 15:07 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Tony_Bonner said:You're not old enought to play vets are you James?? Planning to go to Rossendale - its only 5 mins down the road from me. They don't have a vets side, but I might scrape a game or 2 for the thirds No mate, not yet.....I could lie though  | ||
| Tony_Bonner | | ... | 10-03-2011 @ 15:08 |
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | JC said: No mate, not yet.....I could lie though True - you could easily pass for mid 40's.... | ||
| EDCLARKE | | ... | 10-03-2011 @ 18:54 |
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | Tony_Bonner said: Not yet mate. Was supposed to go training on Tuesday, but honestly, I couldn't be arsed excellent excuse! | ||
| Tony_Bonner | | 14/03/11 | 14-03-2011 @ 14:27 |
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | Post Edited: 14.03.2011 @ 14:28 PM by Tony_Bonner DeadliftBarely worth mentioning. Suffice to say I failed a 210 single.  6 x 2 at 160 (speedwork) SLDL 3 x 5 at 160. Nice. Grip solid too Oly bar push press Worked up to 2 singles at 102.5. Nice and snappy 3 x 2 at 75 (speedwork) Strict press 3 sets of 5 at 75. All nice and easy 15 mins intervals on treadmill KB snatches 3 sets of 10 (each arm) | ||
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