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Now that's what I call mediocrity 7

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Tony_Bonner		Now that's what I call mediocrity 7	03-12-2010 @ 09:21
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260 640.0 kgs @ 115kgs UnEq	Hey ho all. Changed my account since Rob is too busy getting corporate sporsorship to change my user name!!. New user name, new start and all that - well until Christmas at least when I've got 2 weeks off! Some stats for those who have come to this 'new'. Squat 220 kg Bench 160 kg (gym) Deadlift 260 kg Strict press 110kg all at about 115kg, and raw and beltless. Have fun Tony
Wayne_Cowdrey		...	03-12-2010 @ 09:34
Still got a little bit of strength Member 400, 22044 posts	Better username. Your best lifts are very similar to mine.
Carl		...	03-12-2010 @ 09:35
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5 673.0 kgs @ 128kgs UnEq Administrator	apart from he can bench more than you, maybe you have foudn your answer to the question 'how much can you bench?' answer = 'not as much as tony bonner'
Tony_Bonner		...	03-12-2010 @ 09:40
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260 640.0 kgs @ 115kgs UnEq	Post Edited: 03.12.2010 @ 09:40 AM by Tony_Bonner Cheers fellas...just need my tagline back now. Can anyone oblige?
Tony_Bonner		...	06-12-2010 @ 10:04
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260 640.0 kgs @ 115kgs UnEq	Went to the co-op with baby Nieve in her pushchair. Snow/ice on the pavement made it a good all over workout. 3 mile round trip took me a good hour and a half. Steaming like a horse when I got back. Then cleared the Mother-in -law's drive which took a good hour. Conditioning-tastic Sunday!
Tony_Bonner		...	06-12-2010 @ 14:18
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260 640.0 kgs @ 115kgs UnEq	06/12/10 Deads today 100 x 3 100 x 3 120 x 3 140 x 3 160 x 2 180 x 2 200 x 1 215 x 1 222.5 x 1 222.5 x 1 SLDL 3 x 5 at 172.5 Push press 60 x 3 70 x 3 80 x 2 90 x 1 97.5 x 1 97.5 x 1 plus some back and bicep stuff
Carl		...	06-12-2010 @ 14:20
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5 673.0 kgs @ 128kgs UnEq Administrator	Tony_Bonner said:Cheers fellas...just need my tagline back now. Can anyone oblige? yes, if you can tell me what it was before?
Tony_Bonner		...	06-12-2010 @ 14:25
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260 640.0 kgs @ 115kgs UnEq	Think Joni got there first mate
Boar		...	06-12-2010 @ 14:32
Walk your talk Member 5, 25558 posts Administrator	the mighty boar !
Tony_Bonner		...	06-12-2010 @ 14:38
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260 640.0 kgs @ 115kgs UnEq	Cheers Boar...more realistic then the "Abs by summer 2011 - experts vary"
Tony_Bonner		...	07-12-2010 @ 15:25
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260 640.0 kgs @ 115kgs UnEq	Post Edited: 07.12.2010 @ 15:25 PM by Tony_Bonner Bleedin' work - gets in the way of training. Was looking forward to some squatting this lunchtime, but had too much to do Will do it tomorrow.
Tony_Bonner		...	08-12-2010 @ 14:21
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260 640.0 kgs @ 115kgs UnEq	Post Edited: 09.12.2010 @ 09:26 AM by Tony_Bonner 08/12/10 Squats few fronties with bar only then back squats 60 x 5 60 x 5 100 x 3 120 x 3 140 x 3 160 x 2 172.5 x 1 172.5 x 1 Fronties 3 x 3 at 80 (probably a PB) leg extensions 3 x 8 x '6' Bench 60 x 5 60 x 5 100 x 3 110 x 3 120 x 2 127.5 x 3 127.5 x 3 these last couple of triples were meant to only be singles so very pleased with this CGBP 117.5 x 5 117.5 x 4 117.5 x 3 118 kg this lunchtime...oh f**king dear . Think I will console myself with a chippy tea
Tony_Bonner		...	09-12-2010 @ 09:19
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260 640.0 kgs @ 115kgs UnEq	Bit of the ol' DOMS in my quads this morning. Not felt that for a while Must start doing fronties on a regular basis now. I don't mind being bested by the monsters, but when Smalls's fronties are 50kg more than mine, it's time to get down to business!!
Thing		...	09-12-2010 @ 09:23
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	Solid work Tony
Tony_Bonner		...	09-12-2010 @ 09:26
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260 640.0 kgs @ 115kgs UnEq	Cheers Neil - finally getting back into a bit of a groove. I have been guilty over the last year of being a bit of a routine whore and wanting super quick results. That ain't gonna happen after 20+ years of training so now I go slow and steady and do what I know works for me

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