Now that's what I call mediocrity 7
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| Sparrow |  | ... | 11-04-2011 @ 11:32 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Tony_Bonner said: You planning to do the U90's, or is it just for Mrs Mills' sake?  Both! Plus it's a personal goal, PLUS an August holiday in the sun. SHREDDED! | ||
| Tony_Bonner | | 12/04/11 | 12-04-2011 @ 14:45 |
 cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | Deadlift up to 2 sets of 8 at 162.5. These took a while coz I was using rather odd hexagonal plates which I kept having to move into position. Still, job done. Push press up to 5 x 3 at 97.5 Hard work these...Am getting close to max weight with these. Would like to get to 100 for triples in the next couple weeks.... strict press 2 x 8 at 65 1 x 4 at 65 shoulders were gone by now.... Leg curl 3 x 8 at 50 Seated cable row 3 x 8 at 70 (easy weight) side laterals 3 x 8 rear laterals 3 x 8 15 mins intervals on treadmill | ||
| Tony_Bonner | | 13/04/11 | 13-04-2011 @ 13:49 |
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | Not a great one today Squats 70 x 5 (3 sets) 110 x 5 130 x 3 150 x 3 170 x 3 (5 sets) Bench up to 130 x 3 bailed out of the other 4 sets as right shoulder was giving me some right jip did some shoulder prehab (internal/external rotations and cubans) Only a week till I'm off work for a couple weeks so no gym. Am in Greece for a week so some 'walking on the beach' cardio and plenty of beer curls. Plan to have a sports massage before I go to get rid of the knots and niggles then BOOM - back with avengeance after my hols | ||
| Tony_Bonner | | ... | 04-05-2011 @ 14:32 |
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | Post Edited: 04.05.2011 @ 14:32 PM by Tony_Bonner Back off the hols yesterday and in the gym today. How's that for f**king dedication????Anyway, just a load of BB shizzle to get the blood flowing and some cardio | ||
| MrSmall | | ... | 04-05-2011 @ 14:32 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | How did you like Greece mate? | ||
| Tony_Bonner | | ... | 04-05-2011 @ 14:50 |
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | Very nice Smalls, we were in Rhodes, just off the coast of your home country of Turkey  | ||
| MrSmall | | ... | 04-05-2011 @ 14:53 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | f**k Turkey! Can't wait to go back to Cyprus on July 16th July 17th, Clint's house of biceps for some events! | ||
| Tony_Bonner | | ... | 04-05-2011 @ 14:58 |
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | We're due a return trip to Cyprus Smalls. Went one year in March and it was freezing. Even managed to go skiing for f**k's sake. End of June might be a plan | ||
| MrSmall | | ... | 04-05-2011 @ 15:22 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | It was freezing? In March? skiing? Where the f**k did you go? If you went to the highest mountain part, sure. | ||
| Tony_Bonner | | ... | 04-05-2011 @ 15:41 |
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | MrSmall said:It was freezing? In March? skiing? Where the f**k did you go? If you went to the highest mountain part, sure. We went to Paphos mate - not the skiing bit obviously - that was in the mountains, but it WAS cold. Certainly not the weather to sunbathe | ||
| MrSmall | | ... | 04-05-2011 @ 15:42 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | I live in Paphos, it gets chilly, but I would never have said freezing in March! All good, can't wait for the summer. | ||
| Tony_Bonner | | ... | 04-05-2011 @ 15:46 |
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | MrSmall said:I live in Paphos, it gets chilly, but I would never have said freezing in March! That's coz you are insulated with a layer of blubber mate and I'm not (ahem!) | ||
| JC | | ... | 04-05-2011 @ 15:51 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | MrSmall said:I live in Paphos, it gets chilly, but I would never have said freezing in March! All good, can't wait for the summer. Paphos sucks cock Smalls! Got diverted there once as my private jet couldnt land in Larnaca. Full of greasy Turks it was! | ||
| Tony_Bonner | | ... | 05-05-2011 @ 15:02 |
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | quick one today thanks to a massively long meeting... Deadlift warmed up to 162.5 x 8 Push press 5 x 3 at 97.5 told you it was quick.... | ||
| Tony_Bonner | | ... | 05-05-2011 @ 15:25 |
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | Post Edited: 05.05.2011 @ 15:25 PM by Tony_Bonner Iceland and Sweden have some lady PLer's who are very easy on the eye...http://styrkelyftaren.com/images/Island_1.jpg http://styrkelyftaren.com/images/damerna.jpg | ||
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