Now that's what I call mediocrity 7
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| WILLSAN |  | ... | 05-04-2011 @ 14:12 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Post Edited: 05.04.2011 @ 14:13 PM by WILLSAN good graft mate. wheres the BW at at the mo? | ||
| MrSmall | | ... | 05-04-2011 @ 14:19 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Mate don't get me started on Clegg comparisons  I did a double at 150 a while ago and said to myself "so what, that's half of what Mark does." | ||
| Tony_Bonner | | ... | 05-04-2011 @ 14:21 |
 cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | Chees mate - 115 at the mo'. Just after New Year I was 123, so 8 kilos lost in about 10-11 weeks | ||
| Tony_Bonner | | ... | 05-04-2011 @ 14:22 |
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | Smalls, I don't mind the squat comparisons, but when he is pressing more than I squat - that is taking the piss | ||
| WILLSAN | | ... | 05-04-2011 @ 14:28 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | thats great going. keep it up! | ||
| Tony_Bonner | | ... | 05-04-2011 @ 14:30 |
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | Cheers Will. "Le Plan" is to be under 100 by November for the Police PL champs | ||
| Tony_Bonner | | 08/04/11 | 08-04-2011 @ 14:58 |
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | Squat 60 x loads 100 x 5 140 x 3 150 x 3 160 x 2 170 x 1 180 x 1 187.5 x 1 187.5 x 1 Bench 60 x 5 60 x 5 100 x 3 110 x 3 120 x 2 130 x 1 142.5 x 1 142.5 x 1 CGBP 3 x 5 at 85 (easy) Hadn't fancied training today, but I'm glad I did. Squats were all very nice and felt like there were doubles there. Felt a bit like a proper lifter today when a couple of lads said they thought my bench was massive!! Didn't have the heart to tell them otherwise so I thanked them and had a bit of a chat about how to get a bigger bench LOL | ||
| EDCLARKE | | ... | 09-04-2011 @ 11:12 |
 not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | Thats pretty decent weight loss Tony slow and steady is the way, has quinoa made it onto the menu yet? | ||
| Sparrow | | ... | 09-04-2011 @ 16:06 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Are you doing the Coan squat routine for your deadlift? And if so why? | ||
| Tony_Bonner | | ... | 11-04-2011 @ 09:55 |
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | EDCLARKE said:Thats pretty decent weight loss Tony slow and steady is the way, has quinoa made it onto the menu yet? Cheers Ed, I'm looking forward to a dry bum raping in the 105's next year! And NO..f**king quinoa has NOT made it onto the menu | ||
| Tony_Bonner | | ... | 11-04-2011 @ 09:57 |
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | Sparrow said:Are you doing the Coan squat routine for your deadlift? And if so why? I'll admit I'm doing more for my squat at the moment Johnny. But I REALLY dislike deadlifting at the moment and once a week is just about all I can manage | ||
| Sparrow | | ... | 11-04-2011 @ 10:37 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Tony_Bonner said: I'll admit I'm doing more for my squat at the moment Johnny. But I REALLY dislike deadlifting at the moment and once a week is just about all I can manageBut why the squat routine for your deadlift? Why not the deadlift routine for your deadlift? P.S you'll never make 100 kilos!  | ||
| Tony_Bonner | | ... | 11-04-2011 @ 10:48 |
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | Sparrow said: But why the squat routine for your deadlift? Why not the deadlift routine for your deadlift? P.S you'll never make 100 kilos! Balls! Is it really the squat routine?? Well f**k it. I like the look of it for my deadlifting. If it don't work, it don't work. Only 3 months out of my life. Might even get me liking pulling again!. And I will be 100 by November. I have already started along the road to Rippendon | ||
| Sparrow | | ... | 11-04-2011 @ 11:12 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Tony_Bonner said: Balls! Is it really the squat routine?? Well f**k it. I like the look of it for my deadlifting. If it don't work, it don't work. Only 3 months out of my life. Might even get me liking pulling again!. And I will be 100 by November. I have already started along the road to Rippendon LOL didn't think you realized, but as you say can't do any harm. The road to Rippendon starts in June for me. Sub 90 kilos is my aim. Best of luck to you! | ||
| Tony_Bonner | | ... | 11-04-2011 @ 11:21 |
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | Sparrow said: LOL didn't think you realized, but as you say can't do any harm. The road to Rippendon starts in June for me. Sub 90 kilos is my aim. Best of luck to you! You planning to do the U90's, or is it just for Mrs Mills' sake? | ||
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