Now that's what I call mediocrity 7

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Tony_Bonner		09/05/11	09-05-2011 @ 13:53
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260 640.0 kgs @ 115kgs UnEq	Post Edited: 09.05.2011 @ 14:45 PM by Tony_Bonner Back to things properly today Squat 70 x 5 110 x 3 130 x 3 150 x 3 170 x 2 180 x 2 180 x 2 180 x 2 Pleased with the squats as it is a good couple of weeks since I got under the bar. They all fairly popped up Bench 60 x 5 80 x 5 100 x 5 120 x 3 130 x 2 135 x 2 135 x 2 CGBP 3 x 5 at 87.5 flyes 3 x 8 at 27.5 leg extension 3 x 8 at 60 cubans 3 x 15
Tony_Bonner		10/05/11	10-05-2011 @ 15:27
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260 640.0 kgs @ 115kgs UnEq	Post Edited: 10.05.2011 @ 15:28 PM by Tony_Bonner some back and delt assitance bits and bobs today speed deads 8 x 2 at 160 CS row 3 x 8 at 70 cable row 3 x 8 at 80 pulldown 3 x 8 at 70 strict press 3 x 8 at 70
Wayne_Cowdrey		...	11-05-2011 @ 13:02
Still got a little bit of strength Member 400, 22059 posts	Nice squatting
Tony_Bonner		18/05/11	18-05-2011 @ 13:39
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260 640.0 kgs @ 115kgs UnEq	Cheers Wayne. Bits and bobs this afternoon. Gunz, neck and abs, with a bit of cardio
Tony_Bonner		19/05/11	19-05-2011 @ 14:33
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260 640.0 kgs @ 115kgs UnEq	Deadlift up to 2 x 5 at 180 push press up to 2 x 1 at 110 strict press 3 x 8 at 70 CSR 3 x 8 at 75 side raise 3 x 8 at 12.5 lat pulldown 3 x 8 at 80 rear raise 3 x 8 at 25 cable row 3 x 8 at 80
MrSmall		...	19-05-2011 @ 14:39
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	Good stuff Tony. We are head to head in Sept!
Tony_Bonner		20/05/11	20-05-2011 @ 14:07
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260 640.0 kgs @ 115kgs UnEq	Late in to the gym, and took things at a leisurely pace Squat bar x loads 70 x 5 110 x 5 130 x 3 150 x 3 170 x 2 180 x 1 190 x 1 190 x 1 Bench bar x loads 60 x 6 100 x 3 110 x 3 120 x 3 130 x 1 145 x 1 145 x 1 horizontal leg press 3 x 8 at 160 not much done, but pleased with what I did. The squats weren't the best ever, but they were never going to fail. Bench felt a touch better than that
Wayne_Cowdrey		...	20-05-2011 @ 14:09
Still got a little bit of strength Member 400, 22059 posts	Solid
Tony_Bonner		...	26-05-2011 @ 12:45
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260 640.0 kgs @ 115kgs UnEq	Quick update: No training this week, or for the next few weeks probably as I manged to tear a mucsle in my forearm on Saturday trying to move some stones. It'll be OK in a couple of weeks I imagine, but then I am off to Spain for a couple of weeks, so it'll probably be the end of June before i'm training again. On the upside, it leaves plenty of time for cardio....
Tony_Bonner		Back in business	22-07-2011 @ 08:16
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260 640.0 kgs @ 115kgs UnEq	OK, so after a shed load of R&R, my forearm is OK and I'm starting training again on Monday. Glad it's not today coz I have got a really s**tty hangover...
EDCLARKE		...	22-07-2011 @ 08:38
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260 560.0 kgs @ 90kgs UnEq	glad to hear the forearms better mate . Training with a hangover is character building
Thing		...	22-07-2011 @ 08:40
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	good to hear your arm is better.
Tony_Bonner		...	22-07-2011 @ 08:44
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260 640.0 kgs @ 115kgs UnEq	EDCLARKE said:glad to hear the forearms better mate . Training with a hangover is character building f**k that..I can just about stay awake. I'm not drinking american Imperial stout ever again....
Wayne_Cowdrey		...	22-07-2011 @ 10:07
Still got a little bit of strength Member 400, 22059 posts	Thing said: good to hear your arm is better. x2
Tony_Bonner		...	25-07-2011 @ 14:18
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260 640.0 kgs @ 115kgs UnEq	Post Edited: 25.07.2011 @ 15:19 PM by Tony_Bonner Cheers fellas, so here it is, the first session for over 2 months Deadlift 70 x 5 110 x 3 130 x 3 150 x 3 170 x 3 190 x 2 210 x 1 215 x 1 deficit deadlift (in trainers on a 5 kg plate) 190 x 3 sets of 3 Push press 70 x 3 80 x 3 90 x 3 100 x 1 105 x 1 105 x 1 90 x 3 x 3 CS rows 8,8,6 at 90 strict press 3 x 8 at 62.5 pulldowns 3 x 8 at 90 side raises 3 x 8 x 10 kg plate everything felt good. Not easy, but nothing was going to fail I suspect that I may hurt tomorrow.....

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