Now that's what I call mediocrity 7

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Cuddles		...	25-05-2014 @ 20:52
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280 620.0 kgs @ 99kgs UnEq Administrator	All the best matey x

Tony_Bonner		...	11-11-2014 @ 23:06
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260 640.0 kgs @ 115kgs UnEq	Cheers guys. First lifting in a while this week. Deadlift 5x3@162.5 Not setting the world on fire but nice to be back training again. And I'm under 105 for the first time in about 8 years

Tony_Bonner		13/11/14	13-11-2014 @ 12:59
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260 640.0 kgs @ 115kgs UnEq	Bench today 5x3@102.5. Should be tripling 150 by the end of the century.

JohnGym		...	13-11-2014 @ 13:03
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5 625.0 kgs @ 93kgs UnEq	Lol Good to see you back at it mate. How is the health?

Tony_Bonner		...	13-11-2014 @ 13:13
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260 640.0 kgs @ 115kgs UnEq	WAll ticktety boo thanks John. 4 months of cardio has done wonders for my ticker, but not a lot of good for strength. Still, back at it now. Targetting an 800 plus total by this time next year...

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