View All Posts: 1369phil
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| » One last question before sugden closes for ever (Go to post) | 04-08-2019 @ 20:25 | ||
| Stuart McGill's work on back pain is well worth a look | |||
| » A Gift... Free Gains For All... TRIR-2.0 (Go to post) | 10-07-2019 @ 19:49 | ||
| Thoughts and prayers I’m doing this too - although I’ve had the “you’re f**ked” from the osteopath yesterday. (SI joint, compressed discs, locked first rib, nerve impingement all over the place!) | |||
| » Square one for one square (Go to post) | 05-07-2019 @ 13:03 | ||
| Squat 155, then 120 x 5 for 4 sets Bench 130 then 102 x 5 for 4 sets Bent over rows 60 x 20 for 2 sets | |||
| » A Gift... Free Gains For All... TRIR-2.0 (Go to post) | 05-07-2019 @ 07:13 | ||
| Aaron I would have messaged you but someone else might benefit from my stupidity (it's a long term life goal that has yet to pay dividends) Would a Mon/Tues/Thur/Fri set up be ok? Would stiff legs be ok instead of good mornings? Would a SSB offer anything for the paused squat day? (I'm thinking of my shoulders mostly) | |||
| » Square one for one square (Go to post) | 02-07-2019 @ 08:13 | ||
| Deads 185 - too slow Stiff legs 115 x 5 (4 sets) Long pause bench 125 and 90 x 5 (2 sets) | |||
| » Square one for one square (Go to post) | 01-07-2019 @ 09:17 | ||
| Squats 152 and 117 for 4 sets of 5 Bench 130 and 100 for 4 sets of 5 2 sets of cable rows | |||
| » Square one for one square (Go to post) | 28-06-2019 @ 22:32 | ||
| This morning was deadlifts 182 and 112 stiff legs for 4 sets of 5 Long pause bench 122 and 102 for 4 sets of 3 Half hearted set of cable rows to finish | |||
| » Square one for one square (Go to post) | 27-06-2019 @ 07:47 | ||
Finch said:I don't see you on the entry list for the EM Masters Phil? My names not on it either  I was in the states when it came out and it filled up in days. I am however on the reserve list... Likewise, I've filled in the forms and have paid my dues but I await some other people to drop out. If I'm not competing I'll prop myself up to load, if they'll have me. Today was squats and bench Squat to 150 and 115 x 5 (4 sets) Bench to 127 and 97 x 5 (4 sets) Then 3 sets of 8 with 50 on overheads | |||
| » Square one for one square (Go to post) | 25-06-2019 @ 11:05 | ||
| Dead to 180 Stiff legs 110 x 5 for 4 sets Extra long pause bench to 120 and 100 x 3 for 4 sets | |||
| » Square one for one square (Go to post) | 24-06-2019 @ 09:48 | ||
| This morning was squats to an easy 140 then 112 x 5 for 4 sets Bench to an easy 125 then 95 x 5 for 4 sets Overheads 60 x 5 and 50 x 8 for 2 sets Cable rows for 3 sets of 8 | |||
| » Square one for one square (Go to post) | 23-06-2019 @ 08:46 | ||
| Thanks Jack Friday was squats 135 x 3 Machine squats for high reps Bench 120 x 3 (2 sets) Bench rows (2 sets) | |||
| » Square one for one square (Go to post) | 20-06-2019 @ 21:33 | ||
| Yesterday worked to a 160 x 3 deadlift Benched 120 x 2 for 3 sets A couple of chin ups to finish | |||
| » Square one for one square (Go to post) | 17-06-2019 @ 06:29 | ||
| Not sure if I’ll log everything but I should start to write stuff down. Signed up to my annual competition on the 3rd August Last year I did 170/140/210 Haven’t got anywhere near that since then so we will see what happens Today was SSB squats 100 x 3 for 6 sets Bench 120 x 3, 110 x 3 for 2 sets and 110 x 2 Bench dumbbell rows 30 x 10 for 2 sets | |||
| » Square one for one square (Go to post) | 02-05-2019 @ 20:17 | ||
sd1656 said:Just read your first page. Tough time and you pulled through, nails stuff. A hard set of squats must feel like nothing now. Thanks very much | |||
| » Square one for one square (Go to post) | 11-04-2019 @ 15:54 | ||
| Highlights of this week - 120 x 2 bench paused. 160 x 8 deadlift, squat not up to much | |||