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» One last question before sugden closes for ever (Go to post)04-08-2019 @ 20:25 
Stuart McGill's work on back pain is well worth a look
» A Gift... Free Gains For All... TRIR-2.0 (Go to post)10-07-2019 @ 19:49 
Thoughts and prayers

Iím doing this too - although Iíve had the ďyouíre f**kedĒ from the osteopath yesterday. (SI joint, compressed discs, locked first rib, nerve impingement all over the place!)
» Square one for one square (Go to post)05-07-2019 @ 13:03 
Squat 155, then 120 x 5 for 4 sets
Bench 130 then 102 x 5 for 4 sets
Bent over rows 60 x 20 for 2 sets
» A Gift... Free Gains For All... TRIR-2.0 (Go to post)05-07-2019 @ 07:13 
Aaron

I would have messaged you but someone else might benefit from my stupidity (it's a long term life goal that has yet to pay dividends)

Would a Mon/Tues/Thur/Fri set up be ok?

Would stiff legs be ok instead of good mornings?

Would a SSB offer anything for the paused squat day? (I'm thinking of my shoulders mostly)
» Square one for one square (Go to post)02-07-2019 @ 08:13 
Deads 185 - too slow
Stiff legs 115 x 5 (4 sets)
Long pause bench 125 and 90 x 5 (2 sets)
» Square one for one square (Go to post)01-07-2019 @ 09:17 
Squats 152 and 117 for 4 sets of 5
Bench 130 and 100 for 4 sets of 5
2 sets of cable rows
» Square one for one square (Go to post)28-06-2019 @ 22:32 
This morning was deadlifts 182 and 112 stiff legs for 4 sets of 5
Long pause bench 122 and 102 for 4 sets of 3
Half hearted set of cable rows to finish
» Square one for one square (Go to post)27-06-2019 @ 07:47 
Finch said:I don't see you on the entry list for the EM Masters Phil?
My names not on it eitherUnhappy
I was in the states when it came out and it filled up in days. I am however on the reserve list...


Likewise, I've filled in the forms and have paid my dues but I await some other people to drop out. If I'm not competing I'll prop myself up to load, if they'll have me.

Today was squats and bench

Squat to 150 and 115 x 5 (4 sets)
Bench to 127 and 97 x 5 (4 sets)
Then 3 sets of 8 with 50 on overheads
» Square one for one square (Go to post)25-06-2019 @ 11:05 
Dead to 180
Stiff legs 110 x 5 for 4 sets
Extra long pause bench to 120 and 100 x 3 for 4 sets
» Square one for one square (Go to post)24-06-2019 @ 09:48 
This morning was squats to an easy 140 then 112 x 5 for 4 sets
Bench to an easy 125 then 95 x 5 for 4 sets
Overheads 60 x 5 and 50 x 8 for 2 sets
Cable rows for 3 sets of 8
» Square one for one square (Go to post)23-06-2019 @ 08:46 
Thanks Jack

Friday was squats 135 x 3
Machine squats for high reps
Bench 120 x 3 (2 sets)
Bench rows (2 sets)
» Square one for one square (Go to post)20-06-2019 @ 21:33 
Yesterday worked to a 160 x 3 deadlift
Benched 120 x 2 for 3 sets
A couple of chin ups to finish
» Square one for one square (Go to post)17-06-2019 @ 06:29 
Not sure if Iíll log everything but I should start to write stuff down.

Signed up to my annual competition on the 3rd August

Last year I did 170/140/210

Havenít got anywhere near that since then so we will see what happens

Today was

SSB squats
100 x 3 for 6 sets

Bench
120 x 3, 110 x 3 for 2 sets and 110 x 2

Bench dumbbell rows
30 x 10 for 2 sets
» Square one for one square (Go to post)02-05-2019 @ 20:17 
sd1656 said:Just read your first page.

Tough time and you pulled through, nails stuff.

A hard set of squats must feel like nothing now.


Thanks very much
» Square one for one square (Go to post)11-04-2019 @ 15:54 
Highlights of this week - 120 x 2 bench paused. 160 x 8 deadlift, squat not up to much

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