Now that's what I call mediocrity 7
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| Thing |  | ... | 09-12-2010 @ 09:50 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Tony_Bonner said:Cheers Neil - finally getting back into a bit of a groove. I have been guilty over the last year of being a bit of a routine whore and wanting super quick results. That ain't gonna happen after 20+ years of training so now I go slow and steady and do what I know works for me you of all knows what works for you. i'm sure you will be on to some good PBs soon | ||
| Tony_Bonner | | ... | 10-12-2010 @ 09:39 |
 cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | 09/12/10 Late one yesterday - after work. None too keen on that I can tell you Deads 100 x 3 100 x 3 120 x 3 140 x 3 160 x 2 180 x 2 200 x 1 217.5 x 1 225 x 1 225 x 1 SLDL 3 x 5 at 175 Push press 60 x 3 70 x 3 80 x 2 90 x 1 97.5 x 1 100 x 1  Had only planned to go to 97.5 again, but was feeling pretty good so went for the big one. First triple figures in a while plus some back and ham work No training today | ||
| Wayne_Cowdrey | | ... | 10-12-2010 @ 09:43 |
 Still got a little bit of strength Member 400, 22060 posts | Solid session. | ||
| Tony_Bonner | | ... | 10-12-2010 @ 09:51 |
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | Cheers Wayne. Things are slowly returning to where I want them | ||
| Tony_Bonner | | ... | 13-12-2010 @ 14:18 |
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | Post Edited: 13.12.2010 @ 14:51 PM by Tony_Bonner 13/12/10Deadlifting again 100 x 3 140 x 3 160 x 3 180 x 3 202.5 x 3 202.5 x 3 202.5 x 3 202.5 x 3 202.5 x 1  absolutely nothing left in the hips/quads, but nice to be back over 200 for triples again SLDL 3 sets of 5 at 175 Push press 60 x 3 80 x 3 90 x 3 90 x 3 90 x 3 90 x 3 90 x 3 Strict press 77.5 x 5 (should've been 3 sets, but shoulders finished) | ||
| Wayne_Cowdrey | | ... | 13-12-2010 @ 14:53 |
Still got a little bit of strength Member 400, 22060 posts | Tony_Bonner said: 13/12/10 Deadlifting again 100 x 3 140 x 3 160 x 3 180 x 3 202.5 x 3 202.5 x 3 202.5 x 3 202.5 x 3 202.5 x 1 absolutely nothing left in the hips/quads, but nice to be back over 200 for triples again SLDL 3 sets of 5 at 175 Push press 60 x 3 80 x 3 90 x 3 90 x 3 90 x 3 90 x 3 90 x 3 Strict press 77.5 x 5 (should've been 3 sets, but shoulders finished) Followed by a scrap with a local hard nut for a bit of cardio? | ||
| Tony_Bonner | | ... | 13-12-2010 @ 15:27 |
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | LOL.. yeah, that's my usual cardio. Don't even bother to log it anymore! | ||
| Tony_Bonner | | ... | 14-12-2010 @ 14:27 |
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | Post Edited: 14.12.2010 @ 14:28 PM by Tony_Bonner 14/12/10Squats 60 x 3 100 x 3 140 x 3 155 x 3 155 x 3 155 x 3 155 x 3 155 x 3 when will I learn? woefully inadequate warmups and the 155s felt heavy. Last couple of sets felt OK though fronts 85 x 3 85 x 3 85 x 3 sacking these off again. I'm just not built for them Bench 60 x 5 100 x 3 110 x 3 115 x 3 115 x 3 115 x 3 115 x 3 115 x 3 CGBP 3 sets of 5 at 115 On other news, the machine i'm going to replace fronts with has a couple of side handle that seems to simulate a log pretty well. May well change Oly bar pushies for pushies on this | ||
| MrSmall | | ... | 14-12-2010 @ 14:32 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | You know what you should do to improve your fronts? You should boil your training shorts in sugar, then sleep with them under your mattress for 3 days. When you get to the gym take your shoes off and rack the bar in your elbows. And today is Tuesday. I hate f**king mice! | ||
| Tony_Bonner | | ... | 14-12-2010 @ 14:37 |
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | Smalls, are the mice depriving you of sleep mate? You're rambling.... ...again!! | ||
| Tony_Bonner | | ... | 16-12-2010 @ 09:13 |
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | not a lot yesterday, just a bit of a gentle jog and some stretching to get the stiffness out of the legs and back. Didn't work . I don't like getting old | ||
| marc | | ... | 16-12-2010 @ 09:16 |
 Dancing queenfeel the beat from the tambourine Member 84, 2415 posts SQ 225, BP 170, DL 275670.0 kgs @ 103kgs UnEq | Tony_Bonner said:not a lot yesterday, just a bit of a gentle jog and some stretching to get the stiffness out of the legs and back. Didn't work no that feeling mate, wait till you hit 46 lo . I don't like getting old | ||
| Lurkio | | ... | 16-12-2010 @ 09:41 |
 as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235600.0 kgs @ 108kgs UnEq | I can't even remember when I was 46! | ||
| Tony_Bonner | | ... | 17-12-2010 @ 10:28 |
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | Winding down for Christmas now. No more training till the new year when I will be hitting the gym with renewed vigour and enthusiasm (sleep deprivation permitting) Thought I'd stick a couple of crackpipe goals in here for 2011 PL (unequipped - no belt or wraps)@100 - 105 Squat 250 Bench 170 Deadlift 290 Total 710 Strongman Actually do some SM training!! (this is proper crackpipe). However,the mother in law has a garage and a drive that might be used for log/yoke/farmers though. Best start saving the pennies for some of JT's kit. Will only be here sporadically over the next couple weeks so Merry Christmas to all Sugdenites | ||
| Tony_Bonner | | ... | 05-01-2011 @ 13:36 |
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | Right, first one back in the New Year and so much for renewed vigour...really, really didn't want to be there today, but nonetheless.... Deadlift 100 x lots 140 x 5 160 x 3 180 x 3 200 x 3 210 x 1 215 x 2 215 x 2 215 x 2 SLDL 3 x 5 at 175 push press (machine) 60 x 5 60 x 5 70 x 3 80 x 3 90 x 2 90 x 2 90 x 2 strict press (oly bar) 3 x 5 at 75 then some back and bicep stuff. The next few days are really gonna hurt | ||
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