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View All Posts: Tony_Bonner

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» An old, fat fool starts a log. Hope no-one minds (Go to post)20-09-2016 @ 14:36 
You usually go bare back then Wayne? (sorry Pete - couldn't resist)
» An old, fat fool starts a log. Hope no-one minds (Go to post)06-09-2016 @ 10:56 
Pete, How are you finding Pillars of the Earth? I found it very enjoyable indeed
» What would your mind be like if you had never experienced any senses? (Go to post)01-08-2016 @ 15:18 
little_a said:A wise man once said "time has nothing to show because time won't give me time, And time makes lovers feel like they've got something real, but you and me we know we got nothing but time"


real karma, that....
» Move along please - nothing to see here... (Go to post)08-07-2016 @ 07:53 
No training this morning. Mrs B and I went out for an anniversary dinner last night which was accompanied by(lots of) wine and (lots of) cocktails so have pushed training back to this afternoon (maybe Tongue ).

Weight this morning is 116.1, so no change from last week. Considering how rubbish my diet has been this week, that is a minor miracle. Confused
» Move along please - nothing to see here... (Go to post)06-07-2016 @ 13:15 
Squats this morning
loads x bar
2 x 6@60
6@80
6@100
6@110
6@120
3x6@130

DB curl
3x10@22.5

OH extension
3x10@70

cable curl
3x10@50

squats felt very nice and solid, if not overly fast. Happy.
» Move along please - nothing to see here... (Go to post)22-06-2016 @ 09:24 
Squats this morning.
Loads x BW
2 x 6@60
6@80
3@100
3@120
3@140
5 x 3@145
7@100

And that was it. Bit left in the tank which is good. Bit of a late start again so no time for arms. Bad times Unhappy
» Move along please - nothing to see here... (Go to post)20-06-2016 @ 07:51 
Well, was pretty good over the weekend. Plenty of chicken, and a bit too much cider, but not too bad

In a radical departure from my usual routine I benched this morning and didn't deadlift. Purely because I couldn't face deadlifting this morning and bench seemed the lesser of two evils.. .

Bench
5 x 3@107.5. All paused and pretty quick. That was it. After a late start and a longer than usual warm up there wasn't a lot of time to do anything else!
» Move along please - nothing to see here... (Go to post)17-06-2016 @ 07:24 
Not much doing today. Really didn't want to be in the gym, but got some pressing done

Strict press
3 x 6@ 65.
1 x 10@65
All sorts left in the tank, hence the last set. Happy days

Weight this morning 115.8kg.Another 0.9kg off this week and 7.4kg in total (7 weeks)
» Move along please - nothing to see here... (Go to post)17-06-2016 @ 07:23 
Squats that I should have done on Wednesday...
loads x BW
2 x 10@60
2 x 6@80
1 x 6@100
1 x 6@110
1 x 3@120
3 x 6@ 127.5

Felt very good today. Better warm up than most days which is probably why the top sets felt better. Must remember this (which is why I put my warm up sets in today as well). Plenty left in the tank which could have hit 10 reps on my last set, but left it there till next week...slowly slowly catchy monkey

DB curl
1x10@22.5
2 x 8@27.5
» Move along please - nothing to see here... (Go to post)15-06-2016 @ 10:26 
StevenFatty said:What is an SA pull?

I assume WGBO is wide grip bent over row. These are a favorite of mine. Thanks to my long legs, I can bend to parallel with the floor, and still perform a full range of motion without hitting the ground. I rate rows highly.


Straight arm pulldown. I've just started doing the wide grip rows and I really like them too. Can feel it much more in the mid back than regular rows. How BB does that sound??Roll-Eyes
» Move along please - nothing to see here... (Go to post)14-06-2016 @ 10:12 
Bench this morning
3x6@95 -all nice and speedy with loads in the tank

vertical rows
3x50

WGBO row
3x10@60

SA pull
3x10@50
» Move along please - nothing to see here... (Go to post)13-06-2016 @ 07:34 
Deadlifts
3x6@152.5. First couple of reps were a bit ropey, but hit the groove after that. 6 rep deads are a bit of a cardio session for me, but there seemed to be a fair bit left in the tank. Good times Grin

cable side raise
3 x 10@15

cable rear raise
3x10@15
» Move along please - nothing to see here... (Go to post)06-06-2016 @ 07:30 
Earlier start than usual thanks to little'un number 2

Deadlift
190 x 3 x 2. The first rep of each made me look like a s******* dog, but the seconds were a lot smoother. Better starting position I guess, and something that needs to be addresed

Cable side raise
3x10@15

Cable rear raises
3x20@15

FIN
» - 46 - (Go to post)03-06-2016 @ 22:36 
How is the dent in your head??Confused
» 340kg / 750lb squat PB (Go to post)03-06-2016 @ 08:16 
At least have the decency to make it look difficult.....

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