Now that's what I call mediocrity 7
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| Tony_Bonner |  | 03/08/12 | 06-08-2012 @ 14:21 |
 cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | Squat Bar x loads 70 x 5 100 x 1 120 x 5 130 x 1 140 x 5 150 x 1 157.5 x 9 Push press 65 x 5 75 x 5 85 x 9 Front squat 3 x 5 at 92.5 Strict press 3 x 5 at 72.5 Machine bench press 3 x 10 at 90 Leg curl 3 x 10 at 60 Assisted chins 10,9,8 at 75 Side raise 3 x 10 at 12.5 DB curl 3 x 10 at 20 | ||
| Tony_Bonner | | 06/08/12 | 07-08-2012 @ 07:50 |
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | Bench Bar x loads 60 x 5 80 x 1 90 x 3 97.5 x 1 102.5 x 3 110 x 1 115 x 8 CGBP 4,4,4 at 100 Machine bench 3 x 10 at 92.5 Leg press 3 x 10 at 215 Side raise 3 x 10 at 12.5 Tri push 9,8,8 at 45 Lat pulldown 8,8,8 at 80 DB curls 3 x 10 at 20 | ||
| Tony_Bonner | | 07/08/12 | 08-08-2012 @ 07:37 |
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | Squat Bar x 10 70 x 5 100 x 1 120 x 1 130 x 3 140 x 1 150 x 3 160 x 1 167.5 x 4 Very disappointed with this. Should have been 8, but my back and hips were telling me to f**k off, so I listened. If I have learned one thing over the years it’s to listen to your body Push Press 70 x 3 80 x 3 90 x 5 No hip drive left (see above) Front squats Left well alone today Strict press 3 x 5 at 75 - some decent work at last Hammer bench press 3 x 10 at 80 Leg curl 3 x 10 at 62.5 Machine preacher curl 3 x 10 at 22.5 Fin Today I felt like a fillet of cod in a chippy – battered. Glad I’m off on holiday next week, but need to get some better sessions in before then | ||
| Tony_Bonner | | 09/08/12 | 09-08-2012 @ 21:22 |
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | Deadlift 70 x 5 120 x 3 140 x 1 160 x 1 180 x 1 192.5 x 1 202.5 x 1 202.5 x 1 mixed it up a bit today and did a couple of heavy singles, but they felt a bit heavier than they should have. Bench 60 x 5 80 x 3 100 x 1 110 x 1 120 x 1 127.5 x 1 127.5 x 1 got a handoff for the second, and it was sooooo much easier leg curl 3 x 10 at 50 assisted chins 10,10,8 at 75 cybex shoulder press 3 x 10 at 50 seated tricep press 3 x 10 at 65 calf raise 3 x 10 at 120 machine bicep curl 3 x 10 at 30 | ||
| Tony_Bonner | | ... | 30-08-2012 @ 11:29 |
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | Back from 2 weeks in Lanzarote, and off for a long weekend in the lakes on Friday. When I get back I'm sacking Wendler off for a bit and going to triples doubles and singles based on Prilepin's numbers. It looks effing horrific which is why I'm hoping it will work..... | ||
| VinnyJones | | ... | 04-09-2012 @ 11:40 |
 Who said it's hardcore? Member 3896, 847 posts SQ 265, BP 150, DL 320735.0 kgs @ 128kgs UnEq | Tony_Bonner said:Back from 2 weeks in Lanzarote, and off for a long weekend in the lakes on Friday. When I get back I'm sacking Wendler off for a bit and going to triples doubles and singles based on Prilepin's numbers. It looks effing horrific which is why I'm hoping it will work..... How come you're dropping 5/3/1? | ||
| Tony_Bonner | | ... | 04-09-2012 @ 15:09 |
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | VinnyJones said: How come you're dropping 5/3/1? LOL I'm not even sure that I am now Vinny. Anybody who has read my journal before will see that I am terrible for chopping and changing my training style and I think this was another manifestation of that. Probably just getting a little fed up with it, but thinking on it seems to be working ok so will probably stick with it. Training again tomorrow | ||
| Tony_Bonner | | ... | 11-09-2012 @ 09:12 |
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | First training back after holidays Bench 60 x 5 80 x 1 85 x 5 90 x 1 97.5 x 5 105 x 1 110 x 8 CGBP 3 x 3 at 100 Leg press 3 x 10 at 180 Assisted chins 10,10,9 at 75 Leg curl 3 x 10 at 50 Machine seated press 3 x 10 at 50 Machine bicep curl 3 x 10 at 30 Calf raise 3 x 10 at 100 plenty of room for improvement.... | ||
| Thing | | ... | 11-09-2012 @ 09:14 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | nice start back Tony. But did you enjoy your Hols? | ||
| Tony_Bonner | | ... | 11-09-2012 @ 09:58 |
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | Too much Neil, too much. 2 weeks of all inclusive and doing bugger all exercise made me an even fatter boy! | ||
| MrSmall | | ... | 11-09-2012 @ 09:59 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | what is up Tony? | ||
| Tony_Bonner | | ... | 11-09-2012 @ 10:03 |
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | Hey Smalls. Been running 531 for 6 cycles now. Been great to get back a modicum of strength. Will be doing it for a while unless I get sidetracked into doing something else like wave periodisation or other stuff. Planning my sneak assault on Masters powerlifting fo next year, and maybe, with a bit of consitency I put put up some reasonable numbers. How are the goats?? | ||
| Tony_Bonner | | ... | 14-09-2012 @ 09:08 |
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | Very quick session last night as I had to pick Mini B up from Nursery Squat Bar x loads 60 x 5 100 x 3 125 x 5 142.5 x 5 155 x 1 162.5 x 7 Should have been 9 but everything was rushed (had to be in and out in about 15 mins). Still, better than nothing (probably!) | ||
| Tony_Bonner | | 18/9/12 | 20-09-2012 @ 10:16 |
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | Just a quickie today, as time constraints applied again Squats Bar x loads 60 x 5 100 x 5 120 x 3 6 sets of 3 at 145 (nice, easy and speedy) Bench Bar x few 60 x 5 80 x 3 6 x 3 at 100 (as above) | ||
| Tony_Bonner | | 21/9/12 | 24-09-2012 @ 09:42 |
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | Deadlift 70 x 5 110 x 5 140 x 3 6 x 3 at 160 these felt really hard at first (lack of warmup but got progressively better) Squat 3 x 10 at 102.5 – my god, these felt hard. First time i’ve done this much squatting in a single session for about....15 years! plus some BB stuff | ||
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