Top 10 In 2010.
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| shanejer |  | ... | 05-09-2010 @ 19:26 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | always good to achieve some goals mate, awsome to see you tearing it up!! | ||
| Thing | | ... | 05-09-2010 @ 19:42 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | imo mate you did well with getting the weight down, you know what you need to do and work on but you did well in the comp. | ||
| richards9876 | | ... | 05-09-2010 @ 20:11 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Cheers fellas - the dieting was harsh especially the dehydration last night but it was worth it. This is the hamper that Lisa has made me full of things ive moaned about not being able to eat whilst dieting: [IMG]http://i206.photobucket.com/albums/bb249/richards9876/Hamper.j... | ||
| Tony | | ... | 05-09-2010 @ 20:15 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Enjoy those beers mate you've earned them. | ||
| EDCLARKE | | ... | 05-09-2010 @ 21:17 |
 not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | excellent performance today mate! | ||
| Simon_T | | ... | 05-09-2010 @ 21:29 |
 wales Member 1058, 5361 posts SQ 220, BP 140, DL 294654.0 kgs @ 106kgs UnEq | Awesome performance pal, not only getting down to the weight in time but also reaching your goal of top 10 finish, enjoy the pizza and peroni. | ||
| richards9876 | | ... | 05-09-2010 @ 21:33 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | The beers have well and truely been nailed as have the smarties cookies and the pizza hut. Happy with todays performance and its given me the hunger to get some solid graft done off season and do even better next season. Got to do a massive thanks to Robbo for all his support, advice and encouragment over the last 8 weeks - couldnt have got to weight and achieved what i have without him. TBH him & Kenny have both had more belief in me than i have myself and im thankful of that. | ||
| shaunclegg | | ... | 05-09-2010 @ 21:35 |
 The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200538.5 kgs @ 69kgs UnEq | really proud of you mate serious. | ||
| Jordan | | ... | 05-09-2010 @ 22:39 |
 strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | Impressive today mate.Well done with dropping the weight aswell must have been tough | ||
| SteBaker | | ... | 06-09-2010 @ 02:50 |
 THE original and THE best ... Member 297, 2523 posts SQ 210, BP 155, DL 272.5637.5 kgs @ 80kgs UnEq | Behind ever great man is an even better woman! She spoils you Chris! Awesome stuff today, hope maybe in the future i may see you in the u105'5 !  | ||
| CHESTER | | ... | 06-09-2010 @ 07:25 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | Great result for u mate. Really well done. | ||
| Joni | | ... | 06-09-2010 @ 08:15 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | one of the performamces of the day! (you know how well guys did so to be in that group is f**king achievement lol!) fantastic work buddy, in all areas of the comp run up and comp itself. Bodes well for the future. | ||
| WILLSAN | | ... | 06-09-2010 @ 09:38 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | looks like a great performance mate, well done! and solid work by your mrs. on that hamper! | ||
| MrSmall | | ... | 06-09-2010 @ 10:39 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Poor attitude yesterday to say the least. See its no fun is it! | ||
| BigMacca | | ... | 06-09-2010 @ 10:43 |
 understanding of the sport, little he has. Member 798, 9943 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Well done yesterday mate - A solid performance after some impressive weight loss | ||
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