You are here: Home → Forum → Training Journals → Top 10 In 2010.

Top 10 In 2010.

1 2 3 4 5 6 7 8 9 10 ... ... 143 144 145 146 147 148 149 150 151 152 153

JC		...	12-01-2010 @ 10:53
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Make the same strides this year, as last, and your goals will not be a problem mate

Robbo		...	12-01-2010 @ 17:16
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	richards9876 said:Cheers Jamie - got Robbo to thank for the plan. Hes my training coach/ manager for 2010. Awesome. Does this mean im going to be getting paid BIG money?

richards9876		...	12-01-2010 @ 18:15
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250 620.0 kgs @ 94kgs UnEq	Robbo said: Awesome. Does this mean im going to be getting paid BIG money? Ill give you 10% of any winnings i get.

Robbo		...	12-01-2010 @ 18:33
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	richards9876 said: Ill give you 10% of any winnings i get. I wont buy that block of chalk just yet then.

richards9876		...	12-01-2010 @ 21:06
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250 620.0 kgs @ 94kgs UnEq	Robbo said: I wont buy that block of chalk just yet then. Woo woo woo - that was a low blow.

Robbo		...	12-01-2010 @ 21:10
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	richards9876 said: Woo woo woo - that was a low blow. x x x

kev		...	14-01-2010 @ 19:10
u75kg World Powerlifting Champion. Member 601, 3067 posts SQ 222.5, BP 177.5, DL 272.5 672.5 kgs @ 80kgs UnEq	f**k me chris i just shat myself! was looking at the PB chart. i saw the words. Richards..Front squat..210.. so glad thats not you buddy

Cuddles		...	14-01-2010 @ 19:26
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280 620.0 kgs @ 99kgs UnEq Administrator	LOL

Boar		...	14-01-2010 @ 19:28
Nothing left in the tank. Member 5, 25597 posts Administrator	when did you nail the 180 squat ? i wanna see some sort of solid evedence ,not some north blackpool skanky hearsay ... good luck mate !!!

richards9876		...	14-01-2010 @ 19:43
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250 620.0 kgs @ 94kgs UnEq	kev said:fk me chris i just shat myself! was looking at the PB chart. i saw the words. Richards..Front squat..210.. so glad thats not you buddy 210kg back squat would be a nice start. Boar said:**when did you nail the 180 squat ? i wanna see some sort of solid evedence ,not some north blackpool skanky hearsay ... good luck mate !!! Did the 180 squat months ago - around October/ November if i remember correctly. Next week is the last week of this russian routine so hoping for PB time.

richards9876		...	14-01-2010 @ 19:51
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250 620.0 kgs @ 94kgs UnEq	No fireworks tonight - first proper pressing session in 2-3 weeks and i could tell. I had planned the session on what i thought would be challenging but fairly comfortable but that felt heavy from the start. Push Press 10xBar 3x65kg 3x75kg 3x85kg 2x95kg (Failed 3rd - WTF) 5x90kg 5x80kg 60 Second Rest 5x80kg 60 Second Rest 5x80kg Had planned on 5x95kg then 3x3 @ 90kg but when i failed the third rep on 95kg i was that pissed off i did the sets of 5 to redeem myself. Strict Press 10xBar 8x40kg 3x60kg 3x70kg 3x70kg Nothing special - need to start building the pressing back up after the time away from it. CGBP 10xBar 8x60kg 3x80kg 3x95kg 3x95kg Not much to say really - going to build these up slowly to stop me from cheating the weight up. 3" Board Press 8x60kg 3x80kg 3x90kg 3x100kg 3x110kg Never done these before so wasnt sure what weight to start on - think ill start on 100kg next week as the 110 wasnt too taxing. Got a few funny looks off the BB dickheads in the gym who thought i had lost the plot. Bodyweight Hangs 42 Seconds 2-3 Minutes Rest 37 Seconds Again never trained these before but i know that its s**te. Something to work from and hope to get over 1 minute next week on the first attempt. Overall it wasnt the session i had intended but on reflection it wsnt too shabby.

Robbo		...	14-01-2010 @ 19:57
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Nice pressing mate. You will soon be firing on all cylinders with the new routine!

richards9876		...	14-01-2010 @ 19:59
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250 620.0 kgs @ 94kgs UnEq	Robbo said:Nice pressing mate. You will soon be firing on all cylinders with the new routine! Hope so - really enjoyed the layout of the session just feel a bit deflated that i failed my intended 5x95kg. Plus 110kg for 3 board press is pretty wank considering most people bench more than that conventially.

Beard_Of_Iron		...	14-01-2010 @ 20:02
Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266 591.0 kgs @ 101kgs UnEq	plenty of strong pressing in here! I imagine your triceps would be pretty fried by the time you got to board presses so I wouldn't read into the weights too much. lots of plers I know do them right after (or instead of!) full range bench. all the best for your training in 2010 Chris!

richards9876		...	14-01-2010 @ 20:05
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250 620.0 kgs @ 94kgs UnEq	Beard_Of_Iron said:plenty of strong pressing in here! I imagine your triceps would be pretty fried by the time you got to board presses so I wouldn't read into the weights too much. lots of plers I know do them right after (or instead of!) full range bench. all the best for your training in 2010 Chris! Cheers Beard. Hadnt looked at it that way tbh. Hopefully after a couple of pressing sessions ill be back on track.

1 2 3 4 5 6 7 8 9 10 ... ... 143 144 145 146 147 148 149 150 151 152 153

You are here: Home → Forum → Training Journals → Top 10 In 2010.

RETURN TO TOP