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Top 10 In 2010.

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richards9876Icon...17-09-2010 @ 10:15 
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Still mostly bodybuilding
Member 501, 10465 posts
SQ 220, BP 150, DL 250
620.0 kgs @ 94kgs UnEq
JC said:
Good thinking mate.....realistically, I suppose you wont be doing a balls out session for the next month or so?
I'd just enjoy the time with the new family, and while do so formulate an off season plan, and come back beasting it mid October!


Exactly mate. That's why I'm taking the opportunity to do some hypertrophy and BB stuff just to keep things ticking over until I can start training properly again.
BigSamIcon...17-09-2010 @ 10:18 
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HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1
Member 621, 4744 posts
SQ 340, BP 220, DL 335
895.0 kgs @ 106kgs Eq		Your doing so much bb and cardio you will be f**king huge ans ripped next time we see you!!
richards9876Icon...20-09-2010 @ 20:05 
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Still mostly bodybuilding
Member 501, 10465 posts
SQ 220, BP 150, DL 250
620.0 kgs @ 94kgs UnEq		Training @ The Outhouse

Hadnt planned on training until midweek but we've had a s**te couple of days and i needed to clear my head so went outside in the pissing rain.

Power Jerks
10xBar
5x60kg
3x80kg
3x90kg
3x100kg
3x105kg
3x110kg

Going to start training these more often off season and alternate them with push press.

Strict Press
3x60kg
3x65kg
12x70kg
12x70kg
10x70kg
8x70kg

Really wanted 4x12 but shoulders felt fried so just did what i could.

CGBP
5x60kg
5x80kg
8x92.5kg
8x92.5kg
8x92.5kg
3x100kg
2x105kg

Forward Raises
15x15kg
15x15kg
15x15kg

Tabata Cycling
2 Mins Warm Up
4 Mins Tabata
2 Mins Cool Down

Knee Rehab
10 Minutes Stretching etc

Not the greatest session but i hadnt planned on training so suppose its better than nothing.
ThingIcon...20-09-2010 @ 21:24 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq		Your always Been a good presser.
RobboIcon...20-09-2010 @ 21:27 
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When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq		That is a f**king GREAT session! Seriously.
shanejerIcon...20-09-2010 @ 21:29 
Member 1307, 14110 posts
SQ 355, BP 240, DL 370
965.0 kgs @ 102kgs UnEq		110 triple is great work mate
jamieaIcon...20-09-2010 @ 21:31 
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has perfected the anvil roll
Member 353, 3292 posts
SQ 230, BP 160, DL 275
665.0 kgs @ 100kgs UnEq		Scary pressing mate,
Simon_TIcon...20-09-2010 @ 21:38 
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wales
Member 1058, 5361 posts
SQ 220, BP 140, DL 294
654.0 kgs @ 106kgs UnEq		That a very strong unplanned session pal. Those ones are the best, no.
BigMaccaIcon...20-09-2010 @ 22:29 
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understanding of the sport, little he has.
Member 798, 9948 posts
SQ 260, BP 150, DL 272.5
682.5 kgs @ 82.5kgs UnEq		Good pressing mate - making some real progress there!
andydanjoshIcon...20-09-2010 @ 22:32 
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^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq		looks a good session chris.

Happy
BigSamIcon...20-09-2010 @ 22:34 
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HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1
Member 621, 4744 posts
SQ 340, BP 220, DL 335
895.0 kgs @ 106kgs Eq		Scary strong overhead mate!

Insane repping on the strict press!!
richards9876Icon...21-09-2010 @ 10:12 
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Still mostly bodybuilding
Member 501, 10465 posts
SQ 220, BP 150, DL 250
620.0 kgs @ 94kgs UnEq		Cheers guys - i honestly didnt feel like it was a great session. Would have liked the 4x12 on strict press and a bit more on the close grip.
richards9876Icon...21-09-2010 @ 19:31 
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Still mostly bodybuilding
Member 501, 10465 posts
SQ 220, BP 150, DL 250
620.0 kgs @ 94kgs UnEq		Training @ The Outhouse

Had planned on some squats tonight but ive been to the physio this afternoon and he doesnt want me to do any weighted squats for at least a month or so until he is happy that my knee is repairing itself. With that in mind i did a bit of cleaning.

Axle Cleans
3x72kg - Power Clean
3x82kg - Power Clean
2x82kg - Contintental Clean
1x82kg - Power Clean
1x87kg - Power Clean
1x87kg - Hitler Clean
1x87kg - Hitler Clean
1x87kg - Power Clean
1x87kg - Hitler Clean
1x87kg - Power Clean

Was just trying out different ways of cleaning the axle since im s**t at it.

Power Cleans
5x60kg
3x70kg
1x80kg
1x80kg
1x80kg
1x90kg
1x90kg
1x90kg
1x100kg
1x100kg

After axle these felt great but technique still needs work off season.

That was it - nothing special but highlighted what i already knew which is axle cleans need some serious training.
RobboIcon...21-09-2010 @ 19:33 
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When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq		Good work mate. Although LAZY SINGLES!!!! Wink
richards9876Icon...21-09-2010 @ 19:35 
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Still mostly bodybuilding
Member 501, 10465 posts
SQ 220, BP 150, DL 250
620.0 kgs @ 94kgs UnEq
Robbo said:Good work mate. Although LAZY SINGLES!!!! Wink


When your as s**t at axle as me i couldnt bear to do anything other than singles. Off season will be reps reps reps until axle is no longer a weakness.

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