Top 10 In 2010.
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| MrSmall |  | ... | 17-01-2010 @ 19:06 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | lil_lee said:did you not see him cruble under the axle? are u skipping thru chris's vids :/ I read your "hahaha" comment before I watched it and skipped through to the farmers in the hope of a fail. He collapsed like an absolute sack of s**t  | ||
| richards9876 | | ... | 17-01-2010 @ 19:10 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Cheers guys - everything felt good today except axle. Thinking of sending the vid to youve been framed for a bit of cash. The fall was funny as f**k. | ||
| Robbo | | ... | 17-01-2010 @ 20:50 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Great lifting mate. Looking good for the comp! | ||
| richards9876 | | ... | 17-01-2010 @ 21:25 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Robbo said:Great lifting mate. Looking good for the comp! Thanks Boss. Need to bring my axle up a bit then its just the moving events i need to nail. | ||
| richards9876 | | ... | 18-01-2010 @ 11:41 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Boar said:lovin the knee bends !! they are nice houses ! you must be secretly wealthy ! the secret is out !! Missed this last night. Keep this yourself - dont want everyone knowing im a secret millionare.  | ||
| JC | | ... | 18-01-2010 @ 11:48 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | For me, one motions are all about the clean, get a bit more 'pop' and fire in those cleans and you will fly My cleans on Saturday were s**te, and so were my one motions Can have really strong shoulders, but ALL the initial explosiveness comes from the clean | ||
| richards9876 | | ... | 18-01-2010 @ 12:03 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | JC said:For me, one motions are all about the clean, get a bit more 'pop' and fire in those cleans and you will fly My cleans on Saturday were s**te, and so were my one motions Can have really strong shoulders, but ALL the initial explosiveness comes from the clean That makes sense when you think about it because the more energy wasted cleaning the log the less explosive the press. Need to start working on these on a weekly basis to get better at them. | ||
| Kenny_C | | ... | 18-01-2010 @ 12:18 |
Member 707, 1517 posts | cracking vid mate, looking good for the comp | ||
| richards9876 | | ... | 18-01-2010 @ 12:50 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Kenny_C said:cracking vid mate, looking good for the comp Dont feel it today mate. My left bicep and shoulder is in a bad way - f**king painful isnt the word. Supposed to be training light squats, 15" DL and chins tonight but think i may have to give it a miss. | ||
| Dan | | ... | 18-01-2010 @ 18:31 |
 Dan is old fashioned. Member 27, 2028 posts SQ 240, BP 170, DL 255665.0 kgs @ 102kgs UnEq | Good vid, awful music  Best of luck with the injury mate, hope it doesn't bug you for very long. | ||
| richards9876 | | ... | 18-01-2010 @ 19:06 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Dan said:Good vid, awful music Best of luck with the injury mate, hope it doesn't bug you for very long. Cheers Dan- not to everyones taste but it floats my boat. Dont think its an injury as such - would think a couple of days rest will do the trick. Bit of a bas***d though because i was supposed to be DL tonight. | ||
| Boar | | ... | 18-01-2010 @ 19:20 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | secret millionaire and my new best mate .... now on to the sensitive subject of travel on the friday of the scottie comp ... your nor planning on setting off early in the day are you ? oh mercy me , lord forgive me for my sins ..... | ||
| richards9876 | | ... | 18-01-2010 @ 19:29 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Boar said:secret millionaire and my new best mate .... now on to the sensitive subject of travel on the friday of the scottie comp ... your nor planning on setting off early in the day are you ? oh mercy me , lord forgive me for my sins ..... Well ive booked the day off so can set off at any point but obviously it depends on what time everyone finishes work etc. Im not at all fussed what time we set off. Theres me, you, Kenny & 2 of my mates going so it depends on what time suits everyone. What times best for you? | ||
| Robbo | | ... | 18-01-2010 @ 19:34 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | richards9876 said: Well ive booked the day off so can set off at any point but obviously it depends on what time everyone finishes work etc. Im not at all fussed what time we set off. Theres me, you, Kenny & 2 of my mates going so it depends on what time suits everyone. What times best for you? Thats going to be a car packed full of prime british meat! Tasty! | ||
| Boar | | ... | 18-01-2010 @ 19:35 |
Nothing left in the tank. Member 5, 25597 posts Administrator | is it too early to call shotgun ? anytime after 3pm i can set off , i am trying to get the day off but this is worst case ..... are any of your mates as furnished in the arse dept as you ? mabir thay get the passenger seat ... | ||
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