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Top 10 In 2010.

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BoarIcon...16-01-2010 @ 21:31 
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Nothing left in the tank.
Member 5, 25597 posts
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Post Edited: 16.01.2010 @ 21:31 PM by Boar
i dont think for a minute you are doing proper HIIT , probably the same sort of stuff mr.motivator does on GMTV with 'his girls'

YOU are scared to come to the shed for a 'blowin chunks' session


in the words of rick astley

'yea, that richards fella ..hes soft'
richards9876Icon...16-01-2010 @ 21:39 
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Still mostly bodybuilding
Member 501, 10465 posts
SQ 220, BP 150, DL 250
620.0 kgs @ 94kgs UnEq
Boar said:i dont think for a minute you are doing proper HIIT , probably the same sort of stuff mr.motivator does on GMTV with 'his girls'
YOU are scared to come to the shed for a 'blowin chunks' session
in the words of rick astley


What makes you think im not doing proper HIIT? Is it because i put in bold?
BoarIcon...16-01-2010 @ 21:46 
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Nothing left in the tank.
Member 5, 25597 posts
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LOL, you should be cutting the rest inbetween sets not increasing the sets , that may be too long for 'proper' HIIT , but im not sure how hard the cross trainer is , try doing burpees mabie ?

the 30/15 stuff i do isnt really hiit , as im not going absolute maxy max max
richards9876Icon...16-01-2010 @ 21:51 
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Still mostly bodybuilding
Member 501, 10465 posts
SQ 220, BP 150, DL 250
620.0 kgs @ 94kgs UnEq
Boar said:LOL, you should be cutting the rest inbetween sets not increasing the sets , that may be too long for 'proper' HIIT , but im not sure how hard the cross trainer is , try doing burpees mabie ?

the 30/15 stuff i do isnt really hiit , as im not going absolute maxy max max


Yeah i see what you saying. The reason i have increased sets rather than decrease rest periods is because most people either do 10 or 20 minutes HIIT usually with 60 seconds flat out and 60 seconds rest.

Because my fitness is almost non-existant i know i cant managed 10 minutes yet let alone 20 so that why im working on adding an extra minute or so each week.
When i can do 20 minutes i was planning on increasing it to 45 seconds flat out and 15 seconds rest. My current HIIT leaves me gassed and in no question that i couldnt have done anymore.
andydanjoshIcon...16-01-2010 @ 21:54 
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^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq		lol.

Grin Grin Grin .

Wink
Happy
richards9876Icon...17-01-2010 @ 10:05 
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Still mostly bodybuilding
Member 501, 10465 posts
SQ 220, BP 150, DL 250
620.0 kgs @ 94kgs UnEq		Feel like a kid before Christmas this morning - woke up and opened the blinds and weve got f**king sunshine for events day. Got my gym training partner coming over to get his feet wet into strongman too so should hopefully make for a decent session.
richards9876Icon...17-01-2010 @ 17:48 
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Still mostly bodybuilding
Member 501, 10465 posts
SQ 220, BP 150, DL 250
620.0 kgs @ 94kgs UnEq		Had a great session this morning - my mate came along to try his hand at some strongman events. Sun was shining and everything felt good except for axle which felt f**king horrible. In hindsight i may have overdone log before hand which made axle such a distater.

Log One Motions
5x67kg
3x77kg
2x82kg
1x87kg
Fx92kg
1x92kg (Push Press)
5x67kg (Power Jerks)

Never done one motions before but im keen to get better at them to save time in comps. Also practicing some jerks to get the last few reps out.

Axle Clean & Press
10x30kg (Bar)
3x70kg (Power Clean)
2x75kg (Power Clean)
2x80kg (1 Power Clean & 1 Cont Clean)
1x90kg (Continental Clean - Wipeout)

Axle felt f**king heavy and horrible today - shouldnt have done as much on log really but i need to train both as ive got them both in comps soon. Ended up on my arse under the axle after the 90kg.Roll-Eyes

Inch Dumbbell
30kg 5xL 5xR
40kg 5xL 5xR
45kg 2xL 5xR
50kg FxL 1xR (PB)
55kg FXR

Last week i got 2 reps with 45kg and today i managed 7 and thats only the second time of training it. Tried to powerjerk a few but after watching the video back my technique needs some work. 55/60kg would have easliy gone with less work before hand.

Farmers Walk
60kg x 20m
90kg x 20m
107.5kg x 28m

Found out today that my farmers are s**te. Once the 20kg plates are on there is only enough room to take small steps so it makes it hard to take bigger steps and get speed up. Need to get some better farmers - other than s**te equipment they felt solid enough.


Really happy with how today went espcially the dumbbell. Next week ill do axle first so im fresh and it resembles the comp a bit more.

andydanjoshIcon...17-01-2010 @ 18:30 
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^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq		good session
nice pb
and love the vid mate.

Happy
nitemairsIcon...17-01-2010 @ 18:44 
Member 673, 529 posts
SQ 200, BP 110, DL 230
540.0 kgs @ 98kgs UnEq		Looking strong mate & especially over head Eek Good work & expecing good things from u at the unit comp Grin

Nice vid too. Is that all your own kit, if so! NICE
BoarIcon...17-01-2010 @ 18:46 
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Nothing left in the tank.
Member 5, 25597 posts
Administrator
lovin the knee bends !!

they are nice houses ! you must be secretly wealthy !

the secret is out !!
CuddlesIcon...17-01-2010 @ 18:53 
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Eat.Cycle.Sleep.Win
Member 2, 12511 posts
SQ 190, BP 150, DL 280
620.0 kgs @ 99kgs UnEq
Administrator
Good session matey.
lil_leeIcon...17-01-2010 @ 18:53 
anti-social, except when needs help to put suit on
Member 607, 2803 posts
HAHAHAHAHAHAHA funniest fall of 2010!!!!!!
MrSmallIcon...17-01-2010 @ 19:01 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq		Small steps is good practise, frames usually don't allow for big strides.
Nice dumbell work, especially with the left hand mate!
MrSmallIcon...17-01-2010 @ 19:02 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
lil_lee said:HAHAHAHAHAHAHA funniest fall of 2010!!!!!!


When in the vid??
lil_leeIcon...17-01-2010 @ 19:03 
anti-social, except when needs help to put suit on
Member 607, 2803 posts
Post Edited: 17.01.2010 @ 19:05 PM by lil_lee
did you not see him crumble under the axle? are u skipping thru chris's vids :/

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