Top 10 In 2010.
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| richards9876 |  | ... | 18-01-2010 @ 19:54 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Robbo said: Thats going to be a car packed full of prime british meat! Tasty! Hell yeah - at least if we breakdown we can push the car to Unit20. Boar said:is it too early to call shotgun ? anytime after 3pm i can set off , i am trying to get the day off but this is worst case ..... are any of your mates as furnished in the arse dept as you ? mabir thay get the passenger seat ... After 3pm is fine. If by as furnished as me you mean do they have a peachy ass then there both average sized blokes. Kenny is sitting in the middle in the back or the boot given that hes only 6 stone. | ||
| BigSam | | ... | 18-01-2010 @ 20:45 |
 HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1 Member 621, 4744 posts SQ 340, BP 220, DL 335895.0 kgs @ 106kgs Eq | you okay chris? not seeen much Training Here Recently? Hows The Back Mate? When You Next Down Olympic? You Going Adders Comp On Sat? | ||
| richards9876 | | ... | 18-01-2010 @ 20:55 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | BigSam said:you okay chris? not seeen much Training Here Recently? Hows The Back Mate? When You Next Down Olympic? You Going Adders Comp On Sat? Im fine pal. This journal only started last Monday so only had 4 sessions so far since 'Chris's Strongman Journey' got filed into the archives. The back is spot on - not had any pain for a while now but it seems ive got rid of back pain in return for knee pain. Hoping to be down at Olympic on 31st January - need to get some training on the moving events for this Unit20 comp. And finally i am going to the adders comp. You going? | ||
| BigSam | | ... | 18-01-2010 @ 21:02 |
HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1 Member 621, 4744 posts SQ 340, BP 220, DL 335895.0 kgs @ 106kgs Eq | Yea Mate I Should Be Going! I Cant Wait For It! Been Waiting For Ages 2 Watch! lol Good Stuff Mate! haha Pain Is Somthing I Cant Feel Anymore! so when i get big pain i know something is wrong! ok mate good stuff! ill see you there at olympic! Well ill see you at adders first! lol  | ||
| richards9876 | | ... | 18-01-2010 @ 21:05 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Cool - ill see you there. Im going down on my own i think but have a date with Pagan. Then youll have to make sure your in on the 31st. | ||
| BigSam | | ... | 18-01-2010 @ 21:31 |
HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1 Member 621, 4744 posts SQ 340, BP 220, DL 335895.0 kgs @ 106kgs Eq | richards9876 said:Cool - ill see you there. Im going down on my own i think but have a date with Pagan. Then youll have to make sure your in on the 31st. haha! Abit Of Bromance With You And Pagan! | ||
| MrSmall | | ... | 18-01-2010 @ 21:34 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | richards9876 said: Im fine pal. This journal only started last Monday so only had 4 sessions so far since 'Chris's Strongman Journey' got filed into the archives. The back is spot on - not had any pain for a while now but it seems ive got rid of back pain in return for knee pain. Hoping to be down at Olympic on 31st January - need to get some training on the moving events for this Unit20 comp. And finally i am going to the adders comp. You going? 30th or 31st, it is Kev-dependant!!! | ||
| richards9876 | | ... | 18-01-2010 @ 21:36 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | BigSam said: haha! Abit Of Bromance With You And Pagan! Theres always been a bit of bromance between me and Pagan.  Smalls - it will have to be 31st for me as im busy on the 30th. If your both training 30th then ill just fly solo. | ||
| richards9876 | | ... | 21-01-2010 @ 19:16 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Thought i would test the water with my bicep since it was feeling alright today after a few days of painkillers and ice. Push Press 10xBar 8x60kg 3x80kg 3x90kg 3x95kg 1x100kg 1x105kg 3x95kg 60 Seconds Rest 3x90kg 60 Seconds Rest 3x90kg These felt stronger than last week and there was definetly a triple there on the 100/105 but i didnt want to push my luck. Only pain i got was when lowering the weight down. Strict Press 10xBar 8x60kg 3x70kg Aborted at this point due to pain in my bicep when lowering the bar down - didnt get as much pain on PP because i dipped my legs slightly to take the weight. CGBP 10xBar 8x60kg 3x80kg 3x90kg 3x100kg All felt easy enough but didnt want to do endless sets of 3. 3" Board Press 8x60kg 3x100kg 3x110kg 3x115kg 1x120kg Getting the hang of these now - not going nuts on these yet but there getting there. Happy with tonights session considering the pain i was in earlier this week. Look forward to a pressing session where ive not got pain in my wrist or bicep then i can give it hell. | ||
| youngy | | ... | 21-01-2010 @ 20:06 |
 crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | Solid pressing all round Chris, good stuff. What happened to bicep? | ||
| richards9876 | | ... | 21-01-2010 @ 20:09 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | youngy said:Solid pressing all round Chris, good stuff. What happened to bicep? f**ked it on DB press last weekend when i failed the 55kg. Been nailing the pain killers and ice this week and its feeling much better -hopefully next week will be back on top form. | ||
| youngy | | ... | 21-01-2010 @ 20:10 |
crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | Haha atleast its on the mend which is good. Biceps are pointless things, I hate them. | ||
| MrSmall | | ... | 21-01-2010 @ 20:22 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Mate take a week off, take ice baths, stretch, do some really light bodybuilding, you won't be any worse off from it strength wise, and you won't be f**king yourself up in a new place every week building up to our comp (hopefully). | ||
| richards9876 | | ... | 21-01-2010 @ 20:26 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | MrSmall said:Mate take a week off, take ice baths, stretch, do some really light bodybuilding, you won't be any worse off from it strength wise, and you won't be f**king yourself up in a new place every week building up to our comp (hopefully). I took 3 weeks off pressing over christmas with my wrist - if its still giving me s**t next week then ill back off but my overhead isnt amazing at the moment so need to work on it before the comp. | ||
| Boar | | ... | 21-01-2010 @ 20:28 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | MrSmall said: 30th or 31st smalls, are you f**king with me ? chris, can you quickly recap whats wrong with your bi ? have a rest till sunday mate | ||
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