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Top 10 In 2010.

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JC		...	22-01-2010 @ 10:50
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	f**k the wraps, do it raw, its what you have been building the programme too Do 190, if its a grind, just leave it there If it flies up, get 200 nailed

Joni		...	22-01-2010 @ 10:51
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	haha "light wraps" - you are learning the equipped excuses already mate

richards9876		...	22-01-2010 @ 10:54
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250 620.0 kgs @ 94kgs UnEq	JC said:fk the wraps, do it raw, its what you have been building the programme too Do 190, if its a grind, just leave it there If it flies up, get 200 nailed The plan is to do it raw - dont like the idea of using wraps but im paronoid about my left knee at the moment. But as you say if 190 is a grind then ill leave it there. Joni said:**haha "light wraps" - you are learning the equipped excuses already mate Got a whole bag full of excuses for a full range of situations.

andydanjosh		...	22-01-2010 @ 12:33
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180 447.5 kgs @ 74kgs UnEq	raw is the way allways mate..

richards9876		...	22-01-2010 @ 12:47
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250 620.0 kgs @ 94kgs UnEq	andydanjosh said:raw is the way allways mate.. Raw it is then Andy. I feel ashamed that i mentioned the wraps now.

Robbo		...	22-01-2010 @ 14:26
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	LETS AV IT! BIG SQUAT!

richards9876		...	22-01-2010 @ 18:17
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250 620.0 kgs @ 94kgs UnEq	fking st - tonight was a million fking miles away from what i wanted. All day i was fking bang up for nailing a PB and i squatted like a fking ct. Squats 2x100kg 2x120kg 1x160kg 1x170kg Fx180kg Fx180kg Fx180kg Fx180kg Didnt even equal my PB at the end of this 8 week routine. Threw my teddies out of the pram at this point and launched a 5kg plate at some ct who started laughing at me and was told to leave the fking gym before i got threw out. So thats it - i fking give up since i obvoiusly cant squat for st.

Boar		...	22-01-2010 @ 18:20
Nothing left in the tank. Member 5, 25597 posts Administrator	LOL, chucking a plate is pretty savage !! its good to be angry ... sometimes !! 180 is a f**king lot , i couldnt do it i know that much !!

Robbo		...	22-01-2010 @ 18:21
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Woooo woooo. Mate dont worry, you had two weeks off the routine, it wasnt ideal. A 180 squat is good by anyones standard anyway! Keep at it and you will be fine. LOL at the 5kg plate. I hope you knocked the bodybuilding c**t out!

lil_lee		...	22-01-2010 @ 18:29
anti-social, except when needs help to put suit on Member 607, 2803 posts	ask joe or mark mate there pbs came weeks after the routine even months.... dnt forget uv been squatting for 6 weeks (or did u do half) 3 times a week! ur body is well and truly paddled! 2 weeks aint s**t compared to the 6/3 uv put it threw!

Thing		...	22-01-2010 @ 18:30
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	next time bud, and dont think about it through the day.

Thing		...	22-01-2010 @ 18:30
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	did you lob the 5kg plate like a discus ??

lil_lee		...	22-01-2010 @ 18:31
anti-social, except when needs help to put suit on Member 607, 2803 posts	Post Edited: 22.01.2010 @ 18:31 PM by lil_lee I said:ask joe or mark mate there pbs came weeks after the routine even months.... dnt forget uv been squatting for 6 weeks (or did u do half) 3 times a week! ur body is well and truly paddled! 2 weeks aint s**t compared to the 6/3 uv put it threw! also every time iv gone to the gym expecting a pb iv never got it! go in and see how it goes n u wnt end up throwing plates at people! also did u warm up with 100kg?

RobJ		...	22-01-2010 @ 18:31
The 500lb deadlift is out there ..... Member 772, 191 posts SQ 202.5, BP 142.5, DL 230 575.0 kgs @ 90kgs UnEq	Richards Rage! Ain't no fool safe... Unlucky, mate. I'm sure you'll nail a PB when your heads in it.

PAGAN		...	22-01-2010 @ 19:12
I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290 665.0 kgs @ 93kgs UnEq	Stroppy c**t ! All the hard squatting you have done will come good shortly I'm sure mate.

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