Haydens log
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| Hayden |  | ... | 23-11-2007 @ 20:17 |
 memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | oly stuff Lots of help and coaching from andy. Cleaning with 50kg and some overhead snatch grip squats. Gonna get down to adders 3x a week now, I know it will be the best thing for me. Cheers andy for hanging around after and giving me advice. speed bench paused...about a min between sets bar x lots 70kg x 3 75kg x 3 80kg x 3 85kg x 3 90kg x 3 95kg x 3 90kg x 3 ,3 ,3 Rick really helped me with my set-up. Got a better arch now and I finally can put some leg drive into it. push press from rack bar x lots 30kg x 3 50kg x 5 60kg x 5 70kg x 3 80kg x 1 90kg x 1PB Some chest supported row to finish off for reps of 8-15 Really enjoyed today. Looking forward to getting some work done on the oly stuff. Trained with rick who was looking very strong all around. Big phil hung around to have a chin wag and give some advice and thanks ofcourse to andy for all the advice. | ||
| Rick | | ... | 23-11-2007 @ 20:26 |
 I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Post Edited: 23.11.2007 @ 20:26 PM Your bench looked a world better by the end of the session. You'll surprise yourself with it real soon.I'm really quite jealous of your talent on the oly stuff. It's the road for you imo. | ||
| Hayden | | ... | 23-11-2007 @ 20:35 |
memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | Post Edited: 23.11.2007 @ 20:35 PM Thanks rick, means allot. Still got a long way to go tho.90kg PP | ||
| Boar | | ... | 23-11-2007 @ 20:38 |
 Nothing left in the tank. Member 5, 25565 posts Administrator | when you stuck for somthing to do at 3am , make sure you cut your barnet !! good lifting mate | ||
| Neil | | ... | 24-11-2007 @ 00:11 |
 For Kettle, For Country! Member 81, 1706 posts SQ 182.5, BP 120, DL 227.5530.0 kgs @ 90kgs UnEq | 90kg is a PB for you? That looked a bit too easy imo!!! Nice lift... next stop 100kg. | ||
| Carl | | ... | 24-11-2007 @ 00:29 |
 Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | nice one mate, but what has hellped my is having my elbows driving through the bar, rather than out in front, and bringing the bar closer to my neck, on my beefy beefy chest but you could well be doing like that for carry over to the jerk, i dont know anyway, nice lift dude u seen any strongman comps i can beat you at yet? | ||
| Hayden | | ... | 24-11-2007 @ 00:29 |
memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | Neil said: 90kg is a PB for you? That looked a bit too easy imo!!! Nice lift... next stop 100kg. Ye I have one pushed pressed once or twice before. 100kg at sugden meet maybe. | ||
| little_a | | ... | 24-11-2007 @ 11:33 |
 still a devious weightlifting bastard Member 43, 14374 posts | Was good to see a big fella hit those positions mate. If we leave 'my' anti authoritarian attitude aside for a minute it's worth pointing out that BWLA dosent have many (if any) super lifters, and at your age there are some good trips and experioences going begging for someone who can fill that gap. If thats the route you fancy I'm sure Alan and Jeff will be as excited as I was watching you last night. Remember, weightlifters do because they can...  ps liked the way you kept your elbows up on the pushie and drove through your body. Nice  | ||
| Boar | | ... | 24-11-2007 @ 18:38 |
Nothing left in the tank. Member 5, 25565 posts Administrator | nice deadlifts mate and thx for the lend of the DVD | ||
| marc | | ... | 24-11-2007 @ 18:54 |
 Dancing queenfeel the beat from the tambourine Member 84, 2415 posts SQ 225, BP 170, DL 275670.0 kgs @ 103kgs UnEq | nice push presses keep them up | ||
| Hayden | | ... | 24-11-2007 @ 19:06 |
memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | Post Edited: 24.11.2007 @ 19:09 PM Thanks guys. I will do as im told and give it my all andy. Thanks for the compliments.Deadlifts 50kg x lots 100kg x 5 140kg x 5 170kg x 3 200kg x 1 belt on 215kg x 1 A bit of cleaning practice and chin wagging. Deadlifts felt the best for months now. 200kg unbelted is the most weight i have lifted unbelted by miles since i hurt my back. I think my back is almost 100% now which makes me a very happy boy . Been doing lots of stretching and i feel good for it. Bring on the comp!!!!! | ||
| Rob | | ... | 24-11-2007 @ 19:09 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Strong mate, PB for the taking there tonight if you had wanted it. | ||
| Hayden | | ... | 24-11-2007 @ 19:18 |
memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | Cheers rob, your comment at the end says it all. | ||
| HennyB | | ... | 25-11-2007 @ 17:34 |
Sugdens most southern member Member 178, 76 posts SQ 300, BP 205, DL 282.5787.5 kgs @ 98.7kgs Eq | Watching the clip - Good lifting Bru. Deadlift is more an impulse lift than form (I believe.) You have 3 seconds after your mind told you to get that f**king weight up. After 3 seconds I'll would've f**ked it up already. When my names called I'll chalk my hands, walk past the bar without looking at it. Turn walk vertical to it, get my footing, grap the bar and pull with all I have. It works for me. | ||
| Hayden | | ... | 25-11-2007 @ 17:42 |
memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | Post Edited: 25.11.2007 @ 17:43 PM HennyB said: Watching the clip - Good lifting Bru. Deadlift is more an impulse lift than form (I believe.) You have 3 seconds after your mind told you to get that f**king weight up. After 3 seconds I'll would've f**ked it up already. When my names called I'll chalk my hands, walk past the bar without looking at it. Turn walk vertical to it, get my footing, grap the bar and pull with all I have. It works for me. Cheers mate. I hang around at the bar sucking a bit of air in and than count down in breath's until i lift. I do the same for squat too, seems to clear my head nicely. | ||
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