Haydens log
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| Boar |  | ... | 24-05-2007 @ 17:43 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | yea, great vids mate, keep up the good work !!! | ||
| Hayden | | ... | 24-05-2007 @ 21:00 |
 memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | Cheers boar. Ye icepick its total fitness . It has a decent amount of equipment but i f**kin hate the posers, when my mebership runs out will be off to silvers which is in bury me thinks. | ||
| Hayden | | ... | 26-05-2007 @ 13:12 |
memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | Fri 25th Platform deadlifts 60kg x 8 100kg x 8 125kg x 8 150kg x 5 x5 x3 x3 130kg x 5 100kg x 8 Power cleans 60kg x 8 x8 65kg x 5 70kg x 5 60kg x 10 Session was fooking tough. I wanted to make sure i finished the 5x5 within the next 2 weeks so i jumped to 150. This first set was fine but i knew when i had finished the second that i wasnt going to any many reps out of the next set. Will get 5x3 out minimum next week i hope and than i will decide what to do after that. Power cleans were a nice change, kept them light as my hams were pretty tired. Benching tomorrow so hoping for the best. Vids will follow... | ||
| Hayden | | ... | 26-05-2007 @ 13:34 |
memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | 1st set 4th set You can hear my outraged response to the notion that i could get 2 more reps out after the third lol  . | ||
| Neil | | ... | 26-05-2007 @ 16:49 |
 For Kettle, For Country! Member 81, 1706 posts SQ 182.5, BP 120, DL 227.5530.0 kgs @ 90kgs UnEq | I know what you mean, outrage is never far away while you're midway through a tough set! | ||
| Rob | | ... | 26-05-2007 @ 22:31 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7174 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Good stuff man, you're on for a good PB. Looks like you need to learn to fight them out when they get hard though, you didn't battle it much in that last vid. | ||
| Hayden | | ... | 26-05-2007 @ 22:35 |
memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | Ye man i was battling pain from squats as it was and i had it in the back of my mind the whole time. Shouldnt be any more hiccups in my training for a while now hopefully. | ||
| Hayden | | ... | 27-05-2007 @ 17:07 |
memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | Bench 60kg x 8 80kg x 6 90kg x 5 x5 x5 x5 x4(sooo close  )80kg x 4(paused) 70kg x 8(very slow descent) Incline bench press 50kg x 8 60kg x 6 72.5kgx 3 60kg x 6(paused) 30kg x 12(10 second descent..power up) Had to make the session a tad bit shorter because i have to go see my grandad in hosp at 6. Session was pretty good and made improvement on last week but did not get the last rep. I'm now 6lbs lighter and a notch down on my belt so things are goin well. I think i will incorporate bands and boards or chains into my sessions soon because i am now a slight bit weaker on the top part of the rep after always being weak off the chest. I am contemplating what to do now, stay on reps of 5 but do 3 sets instead or go onto reps of 3's??? Help pleaase!!!  | ||
| Hayden | | ... | 28-05-2007 @ 17:37 |
memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | Squat bar x 8 60kg x 8 70kg x 8 80kg x 8 90kg x 8 (all reps very slow and controlled with good form) Lat pulldown 55kg x 10 70kg x 10 85kg x 10 Feel apsolutely f**ked today from deads on fri. Lower back and hams were all nagiing me so kept things light. Off on a midnight hike aswell tonight so that will be a bugger. Need to get some work done on my squat....pissing me off now. Feel crap, s**t, f**ked and all around pissed off. *thumbs up* | ||
| littlegirlbunny | | ... | 29-05-2007 @ 08:50 |
 MIA Member 7, 621 posts SQ 80, BP 45, DL 125250.0 kgs @ 55kgs UnEq | Where you off hiking? Sounds like fun to me ! As for your benching - I would strongly recommend you drop to sets of 3 - either 5x3 or 3x3. If you just drop to 3 set of 5, you are likely to run out of steam pretty quick  - Sure the other guys here will say the same | ||
| Hayden | | ... | 29-05-2007 @ 16:17 |
memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | We went to delamere forest for a 6 hour hike which was really good fun. I do really enjoy it and i would normally do it every other tuesday but i have been trying to gain some weight lately but now im trying to drop down slowly. I think i will go onto 3's now.. Probs 3x3 because i think its time to start getting some more weight in my hands. | ||
| Hayden | | ... | 30-05-2007 @ 20:33 |
memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | Military press bar x 10 40kg x 8 50kg x 5 60kg x 3 x3 x3 x3 x3 50kg x 8(tried a shorter grip) 32.5kg x 10 (super wide grip with little fingers touching plates) Rear cable fly 45kg x 8 50kg x 8 57.5kg x 8 65kg x 5 40kg x 12 Skull crushers 30kg x 8 35kg x 8 x8 40kg x 6(much stronger on these now) 30kg x 8 Cable tricep extensions for 4's and 8's Military's were no problem really, only planning 3 sets but wasnt any problems. Happy with improvement on skull crushers. Nice day | ||
| Hayden | | ... | 30-05-2007 @ 20:34 |
memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | Post Edited: 30.05.2007 @ 21:39 PM 5th set | ||
| Hayden | | ... | 01-06-2007 @ 14:35 |
memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | Belt arrived just now and attached the lever etc... works nicely. Just a quick enquiry about belts in general tho. I have always worn my belt just above the peak of the pelvic bone... But i have always worn bodybuilding type belts. This one is much thicker and i cant find where i should be wearing it. I know it may sound like a real newbie quistion but hey i am a newbie:P. P.s i cant get the bugger off... tightened it too much lol. | ||
| Hayden | | ... | 01-06-2007 @ 19:27 |
memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | Found a place for belt so thats sorted. Squat 70kg x 8 100kg x 6 112.5kg x5 x5 x5 x5 x6 100kg x 6 60kg x 8 Deadlift 100kg x 5 130kg x 5 140kg x 5 150kg x 3 160kg x 2(f**k me these were grinders) 140kg x 6 120kg x 10PB 100kg x 5 Seated cable rowe for 4's 6's 8's Today wasn't bad at all. Wanted to sqat because i hadn't been particularly consistant with squatting and today was good. Felt much easier than last session. The squats sure did take it out of me for the deads tho... caused the 160x2 to be real grinders. Vids will follow... | ||
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