Haydens log
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| Sparrow |  | ... | 12-12-2007 @ 22:58 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | Nice lifting dude | ||
| Rick | | ... | 12-12-2007 @ 23:00 |
 I am a bench-only guy Member 3, 10068 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Especially after you gave him all that help by, eg, shouting "lesbians! slam it LONG!" every time he addressed the bar... | ||
| Carl | | ... | 13-12-2007 @ 00:14 |
 Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | oh dear LOL | ||
| Hayden | | ... | 14-12-2007 @ 18:43 |
 memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | Bench first rep of each set paused bar x lots x lots 50kg x 10 50kg x 8 70kg x 8 90kg x 8 100kg x 10PB squat cleans bar x lots 50kg x 3 ,3 60kg x 3 ,3 70kg x 3 75kg x 3 ,3 ,3 Need to smooth out the pull. Few more things to think about from jeff and alan, cheers guys. clean pulls 70kg x 5 80kg x 3 ,3 100kg x 3 push press 50kg x 5 60kg x 5 70kg x 3 80kg x 3 lat pulldowns for 10's Chest supported rows for 8's and 6's Good session today. Nice to get some high reps going on the bench, cleans didn't feel good but i am told they weren't too bad. Clean pulls felt odd and need alllloooot more practice. Mark f was getting some good one on one coaching from alan on his push pressing as i was leaving. He was firing up 120+ with ease, very impressive. | ||
| Hayden | | ... | 14-12-2007 @ 19:50 |
memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | |||
| tbench | | ... | 14-12-2007 @ 19:56 |
 addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | great benching there H well done mate. | ||
| Carl | | ... | 14-12-2007 @ 20:02 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | can you say DOMS lol | ||
| Alex | | ... | 14-12-2007 @ 20:12 |
 Picca Boo Member 16, 1204 posts SQ 140, BP 130, DL 200470.0 kgs @ 77kgs UnEq | Sweet benching dude. | ||
| Boar | | ... | 14-12-2007 @ 20:20 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | how much do you weigh now kimbo ? 130+ bench asap !! | ||
| Hayden | | ... | 14-12-2007 @ 20:21 |
memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | Weighed in at 123 on mon after the session. Will max out at the unequipped bench in feb. | ||
| Neil | | ... | 14-12-2007 @ 20:39 |
 For Kettle, For Country! Member 81, 1706 posts SQ 182.5, BP 120, DL 227.5530.0 kgs @ 90kgs UnEq | Your bench seems to have shot up lately... should get a nice PB when you go for it next year. | ||
| Rob | | ... | 15-12-2007 @ 12:22 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7174 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Nice benching pal! | ||
| Wigan | | ... | 15-12-2007 @ 20:18 |
 a cynical old scrote Member 68, 6954 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Cleans were very good on Friday mate, technically i've seen a lot worse on the competitive platform. keep it going!!! | ||
| Hayden | | ... | 18-12-2007 @ 19:44 |
memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | Dad's b-day yesterday so didnt get to adders due to excessive alcohol drinkage.... anyhooo Squats completely raw....no belt bar x lots x lots 60kg x 5 ,5 100kg x 5 120kg x 5 140kg x 10 Squat cleans 50kg x 3 ,3 ,3 60kg x 3 70kg x 3 80kg x 2 90kg x 1 60kg x 5 speed bench 60kg x 3 70kg x 3 80kg x 3 90kg x 3 ,3 Pulldowns 60kg x 10 80kg x 10 100kg x 10 115kg x 8 rows 80kg x 8 90kg x 8 95kg x 6 some GUNZ!!! and Bodyweight sit-ups for 5 sets of 10 on an inclined sit-up thingy Trained at uni gym which was ok. Happy to get a bit more volume going. Fancy maybe goin to adders tommoz for some bench but will see how i feel in the morning as i wanna be nice and fresh for sat. | ||
| Hayden | | ... | 18-12-2007 @ 20:35 |
memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | Post Edited: 18.12.2007 @ 22:01 PM Squats and 90kg clean. | ||
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