Haydens log
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| purplepaul |  | ... | 21-02-2007 @ 00:15 |
 has free and readily available gothic porn Member 29, 1088 posts SQ 1, BP 100, DL 200301.0 kgs @ 103kgs UnEq | Originally posted by HVince... Cheers olly. I train at total fitness in whitefield. f**kin awesome gym and there is plently of cameltoein' goin on  .i used to train there i was a member of total fitness in altrincham but me and the mrs split for a while and whitefield was my closest one where i was living, i found it ok but the DBs used to be mixed up and all over the place cameltoe action was good there but in alty it was of a finer standered WAGS and the like | ||
| Hayden | | ... | 21-02-2007 @ 01:33 |
 memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | Ye you should see the state of the dumbs now, there are tons missing because they are broken but a shiny brand new set of dumbs will be arriving soon. The biggest problem with big gyms like this is the huge amount of 16 and 17 year old lads who come just to pose and look hard. P.S Heads up to all you fellas near to total fitness at whitefield. We are 'secretely' organising a gym strongman comp. Should be wicked. | ||
| Joni | | ... | 21-02-2007 @ 10:16 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Originally posted by HVince... P.S Heads up to all you fellas near to total fitness at whitefield. We are 'secretely' organising a gym strongman comp. Should be wicked. keep us posted - we want details  | ||
| Hayden | | ... | 21-02-2007 @ 15:14 |
memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | Right just had some physio and a sports massage for my back and it is feeling much better but it still isnt 100%. Do i still train tonight but work on technique and reps, do i just go all out as i normally would or do i skip it altogether?? | ||
| Cuddles | | ... | 21-02-2007 @ 15:17 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Only you can answer that mate. Really depends how it feels. Why dont you warm up as normal and then make a decision based on how everything feels? Dont push for the sake of pushing. Injuries certainly dont help progress. | ||
| Hayden | | ... | 21-02-2007 @ 15:21 |
memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | Very true mate. My problem always is that i dont pay enough attention to avoiding injuries while training. Will destroy my hamstrings tonight after a bit of technique work on my deadlift i reckon. Will get back to you how it went when im in my wheelchair . | ||
| Hayden | | ... | 21-02-2007 @ 22:14 |
memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | Light deadlift, hamstring and cardio Deadlift 80kg x 10 100kg x 8 120kg x 8 130kg x 8 140kg x 6 100kg x 12 Iso hamstring curl 25kg x 8 35kg x 6 42kg x 4 50kg x 2 52kg x 1 55kg x 1 30kg x 8 25mins bike working at 70% 15mins stretching I was able to get out a bit of deadlifting even though my back is still a little sore but i made sure to stay atleast two reps away from max on each set. Got another physio session on friday to make sure i am 110% for sunday. | ||
| Hayden | | ... | 26-02-2007 @ 16:11 |
memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | Well guys some bad news. Was workin on my squatting on saturday and was feeling some pain again in my oblique but it was real bad this time. Had a sit down and as i stood up again i felt a huge tear in my side which left me in agony. Well i was taken to the hospital and i have a large tear in my right oblique. It seems that there had been a tear there for a good amount of weeks which my physiotherapist should have spotted and didnt(It was my physio who told me to carry on training). Well this has left me with bandages around my abdoman and excrutiating pain. Will take up to 4 months for my recovery to be enough to train again. Gutted.... | ||
| Joni | | ... | 26-02-2007 @ 16:39 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | man, that is a bummer! How can something like that happen??? You mean the main problem came when you stood up? Was the muscle cramping or something? Sorry to hear that mate, heres one for speedy recovery! | ||
| Rob | | ... | 26-02-2007 @ 17:28 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Sorry to hear that mate. Especially as you've already seen a physio.. not much more you could have done. Good luck with the recovery and hopefully you can do lots of bench work soon. | ||
| Hayden | | ... | 26-02-2007 @ 18:06 |
memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | Post Edited: 26.02.2007 @ 18:07 PM Cheers joni and rob. I was told that it would have torn while squatting and than standing up after resting sent it into spasm causing the pain and actually tearing it more. I plan to really work on my bench starting in about 2 weeks but normal movement atm is a bit painfull and i cannt reach any sort of good arch. I will come back bigger and stronger tho(i mean fatter and weaker )(edited for spelling) | ||
| Rick | | ... | 26-02-2007 @ 18:13 |
 I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | God, that sucks. Hope you recovery is swift and complete! | ||
| Hayden | | ... | 15-04-2007 @ 19:28 |
memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | Post Edited: 15.04.2007 @ 19:29 PM Revalation today. Had a session today with the intention of doing a bit of cardio and some very light deads. After the warm up got onto some 60kg deads for 10 which felt apsolutely fine so eased up and the session went like this:-Deadlifts 60kg x 10 80kg x 8 100kg x 8 115kg x 6 125kg x 5 x 5(sets) I couldnt beleive how natural and easy these felt but i made sure not to go any higher for the risk of hurting myself, i only had a little problem on the last 2 sets of the 125 of lockout but otherwise was fine Squats 80kg x 3 90kg x 3 100kg x 3 105kg x 3 95kg x 3 65kg x 8 (with pause at the bottom) 15 mins cycling I started to feel my oblique hurt a little bit on the 105 on the squats but otherwise i am very very happy with today. I think starting next week if everything still feels ok i will start doin some platform deads or maybe box squats. | ||
| Alex | | ... | 15-04-2007 @ 22:27 |
 Picca Boo Member 16, 1204 posts SQ 140, BP 130, DL 200470.0 kgs @ 77kgs UnEq | Good to hear | ||
| littlegirlbunny | | ... | 16-04-2007 @ 19:09 |
 MIA Member 7, 621 posts SQ 80, BP 45, DL 125250.0 kgs @ 55kgs UnEq | Originally posted by Alex... Good to hear Seconded | ||
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