REGISTER AN ACCOUNT
Who's Online - 1 member and 77 guests
Powerlifting Advertising. Strongman Advertising.
You are here: HomeForumTraining JournalsHaydens log

Haydens log

Users viewing topic: & 1 Guest

Closed This thread has been closed by a moderator. Replies are no longer possible.

12345678910 ... ... 6364656667686970717273

HaydenIconHaydens log16-02-2007 @ 20:05 
Avatar
memories , like the corners of my mind ....
Member 49, 2298 posts
SQ 200, BP 132.5, DL 220
552.5 kgs @ 123kgs UnEq
Post Edited: 08.07.2007 @ 20:28 PM
I currently train 6 days a week with a split very much like a bodybuilders with a twist as I would one day like to compete in strongman.

Day 1, Bench with chest work EDIT- These reps did not touch chest.. 2 inches off

Bench press
60kg x 8
80kg x 6
95kg x 4
100kg x 2
105kg x 2
110kg x 1
75kg x 5

Decline dumb press(weight is the combined 2 dumbells)
45kg x 8
60kg x 6
70kg x 3
75kg x 2
80kg x 1 (and a bruised shoulderTongue)

Incline bench press
40kg x 6
55kg x 4
65kg x 2
70kg x 1
20kg x 8

Dips(-means amount of weight taken from bodyweight which is 96kg)
-35kg x 6
-10kg x 3
BW x 2
BW x 1
CuddlesIcon...16-02-2007 @ 20:11 
Avatar
Eat.Cycle.Sleep.Win
Member 2, 12524 posts
SQ 190, BP 150, DL 280
620.0 kgs @ 99kgs UnEq
Administrator
If you wanna do strongman, then dont f**king wait, get on the implements now! Trust me.

There's a few of us that go over to Bolton to train with JonnyMills (he posts here), he has all the stuff. You should come over.
HaydenIcon...16-02-2007 @ 21:29 
Avatar
memories , like the corners of my mind ....
Member 49, 2298 posts
SQ 200, BP 132.5, DL 220
552.5 kgs @ 123kgs UnEq
Ye mate sounds good. Give me some more info and will be down there sometime.
HaydenIcon...17-02-2007 @ 19:33 
Avatar
memories , like the corners of my mind ....
Member 49, 2298 posts
SQ 200, BP 132.5, DL 220
552.5 kgs @ 123kgs UnEq
Lats and rear delts

iso-lat pull down
60kg x 8
80kg x 8
100kg x 6
110kg x 6
125kg x 3
135kg x 3
140kg x 1

iso-lat low rowe
100kg x 8
110kg x 6
120kg x 5
125kg x 2
90kg x 8

Wide grip pulldown
65kg x 8
72kg x 8
95kg x 4
102kg x 2
57kg x 12

Cable rowe with high grip
65kg x 8
80kg x 8
95kg x 5
102kg x 3
110kg x 1
65kg x 8

Rear delt fly (cable)
45kg x 8
50kg x 8
57kg x 8
40kg x 20 (i was dared to and the testosterone wouldnt let me refuseTongue)

Workout went pretty well, a bit lacking in energy as i woke up only 2 hours before my workout. Nothing a little sauna and steam room didnt cure afterwardsHappy.
HaydenIcon...18-02-2007 @ 19:28 
Avatar
memories , like the corners of my mind ....
Member 49, 2298 posts
SQ 200, BP 132.5, DL 220
552.5 kgs @ 123kgs UnEq
A damaged right oblique and a night on the beer hampered todays workout but i think i did well with the situation never the less.

Squat with light deadlift

Squats
80kg x 8
100kg x 4
110kg x 3
120kg x 3
130kg x 1
100kg x 5
80kg x 10

Deadlifts
100kg x 8
120kg x 5
140kg x 3
160kg x 2
175kg x 1
140kg x 4
100kg x 11

box squats
60kg x 8
80kg x 4
90kg x 3
95kg x 2
80kg x 7
70kg x 5

Leg press
200kg x 6
250kg x 4
290kg x 4
330kg x 3
310kg x 3
200kg x 8

The squats at the beginning were extremely poor and didnt reach full depth after the second rep on 120kg. Punished myself with some really deep high rep box squats tho so that makes up for itHappy.
tokarIcon...18-02-2007 @ 19:54 
Avatar
Невыносимо Высокомерный (RIP)
Member 11, 965 posts
SQ 190, BP 140, DL 255
585.0 kgs @ 95kgs UnEq
Um, light deadlift?

Your avatar says 180kg 1RM, you lifted 175kg......
HaydenIcon...18-02-2007 @ 20:14 
Avatar
memories , like the corners of my mind ....
Member 49, 2298 posts
SQ 200, BP 132.5, DL 220
552.5 kgs @ 123kgs UnEq
By light deadlift i mean not much accesory work for it. I shall make sure i keep my wording correct from now onWink.
HaydenIcon...18-02-2007 @ 20:38 
Avatar
memories , like the corners of my mind ....
Member 49, 2298 posts
SQ 200, BP 132.5, DL 220
552.5 kgs @ 123kgs UnEq
Post Edited: 19.02.2007 @ 10:23 AM
Todays 175kg dead

I know my form is crap but was f**kin nackered and my right oblique was pretty sore.
CuddlesIcon...19-02-2007 @ 10:24 
Avatar
Eat.Cycle.Sleep.Win
Member 2, 12524 posts
SQ 190, BP 150, DL 280
620.0 kgs @ 99kgs UnEq
Administrator
Nice vid mate. I embedded it into the post for you.

Whereabouts do you train? Looks like quite a well equipped gym.
HaydenIcon...19-02-2007 @ 11:05 
Avatar
memories , like the corners of my mind ....
Member 49, 2298 posts
SQ 200, BP 132.5, DL 220
552.5 kgs @ 123kgs UnEq
Cheers olly. I train at total fitness in whitefield. f**kin awesome gym and there is plently of cameltoein' goin on Wink.
RobIcon...19-02-2007 @ 13:37 
Avatar
Does f*ck all for SugdenBarbell.co.uk
Member 1, 7173 posts
SQ 182.5, BP 110, DL 205
497.5 kgs @ 107kgs UnEq
Administrator
Good stuff man, nice one on posting the vid. Keep them coming!
HaydenIcon...19-02-2007 @ 21:23 
Avatar
memories , like the corners of my mind ....
Member 49, 2298 posts
SQ 200, BP 132.5, DL 220
552.5 kgs @ 123kgs UnEq
Delts and traps

Dumb press(total weight)
40kg x 8
50kg x 6
60kg x 5
70kg x 1
60kg x 3
50kg x 6

Iso lat shoulder press (very wide grip)
40kg x 8
60kg x 6
80kg x 5
92kg x 3
100kg x 1
70kg x 12 ...ouch

I than had 6 sets of heavy shrugs with 4 sets of speed rolling shrugs

Front dumb raise raise with side raise inbetween(total weight)
30kg x 8 FR
16kg x 10 SR
30kg x 8 FR
18kg x 8 SR
35kg x 8 FR
20kg x 5 SR
40kg x 4 FR
20kg x 3 SR
20kg x 12 FR
14kg x 13 SR

Todays workout was real good and i think 75kg on the dumbs arent far away at all. Back still real sore but got a nice sports massage on wednesday booked (she has a nice rearTongue)
RickIcon...19-02-2007 @ 21:39 
Avatar
I am a bench-only guy
Member 3, 9823 posts
SQ 185, BP 175, DL 235
595.0 kgs @ 140kgs UnEq
Administrator
Originally posted by HVince...

Dumb press(total weight)
50kg x 6
60kg x 5
70kg x 1


I almost shat until I saw "total weight" Happy. Still a nice sesh.
HaydenIcon...19-02-2007 @ 21:44 
Avatar
memories , like the corners of my mind ....
Member 49, 2298 posts
SQ 200, BP 132.5, DL 220
552.5 kgs @ 123kgs UnEq
lol not at that point yet lol. Soon tho soon *nods*
HaydenIcon...20-02-2007 @ 23:49 
Avatar
memories , like the corners of my mind ....
Member 49, 2298 posts
SQ 200, BP 132.5, DL 220
552.5 kgs @ 123kgs UnEq
Biceps and abs

Preacher dumb curl(weights of seperate dumb)
15kg x 8x2
17kg x 8
20kg x 6
22kg x 5
22kg x 3
15kg x 10

Inclined bench dumb curl
12kg x 8
15kg x 8
17kg x 5
17kg x 5
15kg x 10
12kg x 12

Preacher curl (cable and one hand at a time)
15kg x 8
20kg x 8
27kg x 6
32kg x 4
35kg x 2
20kg x 8
15kg x 22 (challenged and shall pay for that one in the morning)

Than variouse ab work including some heavy sets on a power crunch machine.

Nice workout but sufferin DOMS in my lower back and glutes from sunday, normally concentrate on my deadlift tommorow but we will have to seeUnhappy.

12345678910 ... ... 6364656667686970717273

You are here: HomeForumTraining JournalsHaydens log
© Sugden Barbell 2021 - Mobile Version - Privacy - Terms & Conditions - Website by Devto