Andys Journal.
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| pikey_dan |  | ... | 31-01-2010 @ 18:19 |
 Dropped a bollock somewhere Member 808, 1241 posts SQ 225, BP 120, DL 250595.0 kgs @ 98kgs UnEq | no pb's today then!ha ha | ||
| andydanjosh | | ... | 31-01-2010 @ 18:24 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | pikey_dan said:no pb's today then!ha ha 26 + 25 x 2 may be a pb mate  c u to moz .  | ||
| andydanjosh | | ... | 01-02-2010 @ 13:01 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | monday 1/2/10 my gym + josh bench press 100 x 12 120 x 6 140 x 4 160 x 4 170 x 1 170 x 1 170 x 1 150 x 6 100 x 20 REP PB incling press 90 x 6 110 x 4 130 x 3 130 x 4 dumbell press 16 x 6 L+R 20 X 6 L+R 29 X 6 L+R 39 X 6 L+R 45 X 10 strict L 3 push press L 4 push press R 3 push press L total 20 reps in 1 min 5 sec REP PB got to work at this the strict 45 x 10 is s**t and good bench press josh bud. | ||
| CP | | ... | 01-02-2010 @ 13:13 |
Member 830, 314 posts SQ 235, BP 155, DL 240630.0 kgs @ 130kgs UnEq | awesome benching as always mate!! | ||
| CP | | ... | 01-02-2010 @ 13:14 |
Member 830, 314 posts SQ 235, BP 155, DL 240630.0 kgs @ 130kgs UnEq | awesome benching as always mate!! | ||
| Thing | | ... | 01-02-2010 @ 13:14 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | andydanjosh said:sunday 31/1/10 @ my gym + josh lean back pull down what is this movement Also some good training going on | ||
| andydanjosh | | ... | 01-02-2010 @ 13:22 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | Thing said: what is this movement Also some good training going on on a lat pull down lean back ; thanks bud | ||
| andydanjosh | | ... | 01-02-2010 @ 13:23 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | CP said:awesome benching as always mate!! thanks cp thanks cp | ||
| EDCLARKE | | ... | 01-02-2010 @ 14:04 |
 not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | very impressive benching | ||
| Lurkio | | ... | 01-02-2010 @ 14:08 |
 as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235600.0 kgs @ 108kgs UnEq | wot ee sed | ||
| andydanjosh | | ... | 01-02-2010 @ 21:05 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | EDCLARKE said:very impressive benching thanks ED mate . not that impressive but am working at it | ||
| andydanjosh | | ... | 01-02-2010 @ 21:07 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | Lurkio said:wot ee sed thank you bud. | ||
| richards9876 | | ... | 01-02-2010 @ 21:07 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | c**t. | ||
| Boar | | ... | 01-02-2010 @ 21:10 |
 Nothing left in the tank. Member 5, 25568 posts Administrator | total 20 reps in 1 min 5 sec REP PB very nice mate | ||
| andydanjosh | | ... | 01-02-2010 @ 21:17 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | richards9876 said:c**t. love you to mate.  | ||
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