Andys Journal.

no pb's today then!ha ha

26 + 25 x 2 may be a pb mate

c u to moz .

monday 1/2/10

my gym + josh

bench press
100 x 12
120 x 6
140 x 4
160 x 4
170 x 1
170 x 1
170 x 1
150 x 6
100 x 20 REP PB

incling press
90 x 6
110 x 4
130 x 3
130 x 4

dumbell press
16 x 6 L+R
20 X 6 L+R
29 X 6 L+R
39 X 6 L+R

45 X 10 strict L
3 push press L
4 push press R
3 push press L
total 20 reps in 1 min 5 sec REP PB
got to work at this
the strict 45 x 10 is s**t

and good bench press josh bud.

awesome benching as always mate!!

awesome benching as always mate!!

what is this movement

Also some good training going on

on a lat pull down lean back ; thanks bud

thanks
cp

thanks
cp

very impressive benching

wot ee sed

thanks ED mate .

not that impressive but am working at it

thank you bud.

c**t.

very nice mate

love you to mate.