My journal. Kieran
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| bhamstaff |  | ... | 15-07-2009 @ 19:31 |
 the best deadlifter, just smaller numbers Member 469, 1131 posts SQ 280, BP 200, DL 320800.0 kgs @ 116kgs UnEq | back again. monday- 13-07-09 squat 60 10 reps 100 8 reps 140 6 reps 180 6 reps 180 6 reps leg press 5 plates aside few reps. knee had pain in it, left there farmers grip hold 120 30 seconds 120 30 seconds 150 20 seconds 1 handed 2 x 20kg pinch grip failed every set  which was about 30 trys per hand | ||
| bhamstaff | | ... | 15-07-2009 @ 19:35 |
the best deadlifter, just smaller numbers Member 469, 1131 posts SQ 280, BP 200, DL 320800.0 kgs @ 116kgs UnEq | 15-07-09 clean and push press 60 10 reps 60 10 reps 80 8 reps 100 8 reps 120 5 reps continental clean easy 142 failed push twice continental clean 130 2 reps, lost balance after second rep and dropped bar, cleaned it again and did a 3rd rep, then failed 4th rep 100kg 10 reps close grip bench 60 10 reps 100 8 reps 140 3 reps 140 2 reps ez skull crushers 15 aside 8 reps 20 aside 8 reps 22.5 aside 8 reps bw dips 10 reps x 3 sets | ||
| jt | | ... | 15-07-2009 @ 19:35 |
 old age traveller Member 332, 7867 posts | did you try to pinch a pair of 15's first? coming to play this weekend? | ||
| bhamstaff | | ... | 15-07-2009 @ 19:37 |
the best deadlifter, just smaller numbers Member 469, 1131 posts SQ 280, BP 200, DL 320800.0 kgs @ 116kgs UnEq | Post Edited: 15.07.2009 @ 19:37 PM by bhamstaff jt said: did you try to pinch a pair of 15's first? coming to play this weekend? nah just went straight to 2 x 20's. ive done it on both hands in past. just got addicted and kept trying it, all my skin gone hard and tender now | ||
| bhamstaff | | ... | 15-07-2009 @ 19:38 |
the best deadlifter, just smaller numbers Member 469, 1131 posts SQ 280, BP 200, DL 320800.0 kgs @ 116kgs UnEq | jt said: did you try to pinch a pair of 15's first? coming to play this weekend? im watching chris at the severn valley saturday. are you open sunday or saturday | ||
| bhamstaff | | ... | 15-07-2009 @ 19:42 |
the best deadlifter, just smaller numbers Member 469, 1131 posts SQ 280, BP 200, DL 320800.0 kgs @ 116kgs UnEq | ive put more weight on and feels pretty horrible, feel really sluggish. im going to throw cardio in now. | ||
| jt | | ... | 15-07-2009 @ 20:28 |
old age traveller Member 332, 7867 posts | bhamstaff said: jt said: did you try to pinch a pair of 15's first? coming to play this weekend? im watching chris at the severn valley saturday. are you open sunday or saturday give chris my best container on saturday going up to cleggs on sunday | ||
| bhamstaff | | ... | 15-07-2009 @ 20:33 |
the best deadlifter, just smaller numbers Member 469, 1131 posts SQ 280, BP 200, DL 320800.0 kgs @ 116kgs UnEq | jt said: bhamstaff said: jt said: did you try to pinch a pair of 15's first? coming to play this weekend? im watching chris at the severn valley saturday. are you open sunday or saturday give chris my best container on saturday going up to cleggs on sunday ok mate. ill be down soon with new strength  | ||
| JC | | ... | 16-07-2009 @ 09:10 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice pushies mate | ||
| bhamstaff | | ... | 16-07-2009 @ 14:28 |
the best deadlifter, just smaller numbers Member 469, 1131 posts SQ 280, BP 200, DL 320800.0 kgs @ 116kgs UnEq | JC said: Nice pushies mate cheers, ive got a feeling all my strength is going to miraculously appear and then some. thats the plan | ||
| bhamstaff | | ... | 17-07-2009 @ 21:02 |
the best deadlifter, just smaller numbers Member 469, 1131 posts SQ 280, BP 200, DL 320800.0 kgs @ 116kgs UnEq | Post Edited: 17.07.2009 @ 21:03 PM by bhamstaff 17-07-09bike warm up. light stretches. deadlift 60 10 reps 100 6 reps 140 6 reps 180 5 reps 220 5 reps 260 4 reps. was going for 5, felt easy but endurance a little off. 280 3 reps 300 1 rep 320 got 6 inches above knee then callous ripped off, but felt easy. FAIL. left there | ||
| bhamstaff | | ... | 17-07-2009 @ 21:04 |
the best deadlifter, just smaller numbers Member 469, 1131 posts SQ 280, BP 200, DL 320800.0 kgs @ 116kgs UnEq | i can def smell 340kg | ||
| fatter_tomorrow | | ... | 17-07-2009 @ 21:15 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | bhamstaff said: i can def smell 340kg for reps  | ||
| bhamstaff | | ... | 17-07-2009 @ 21:16 |
the best deadlifter, just smaller numbers Member 469, 1131 posts SQ 280, BP 200, DL 320800.0 kgs @ 116kgs UnEq | fatter_tomorrow said: bhamstaff said: i can def smell 340kg for reps that'll be the day. | ||
| Boar | | ... | 17-07-2009 @ 21:27 |
 Nothing left in the tank. Member 5, 25565 posts Administrator | back to full pelt mate !! 340 would be BONKERS !! | ||
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