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My journal. Kieran

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bhamstaff		...	05-10-2009 @ 23:13
the best deadlifter, just smaller numbers Member 469, 1131 posts SQ 280, BP 200, DL 320 800.0 kgs @ 116kgs UnEq	Robbo said: Do you put your arms as wide as possible on the bar when doing low bar squats mate? When i do it, my hands are almost touching the inside collars, takes pressure off a bit. yes i do, i have little flexibility in my shoulders/chest.

bhamstaff		...	05-10-2009 @ 23:14
the best deadlifter, just smaller numbers Member 469, 1131 posts SQ 280, BP 200, DL 320 800.0 kgs @ 116kgs UnEq	WILLSAN said:nice squats mate. are you still on for doing the comp? yes mate, is it okay to pay you on the day?

bhamstaff		...	05-10-2009 @ 23:17
the best deadlifter, just smaller numbers Member 469, 1131 posts SQ 280, BP 200, DL 320 800.0 kgs @ 116kgs UnEq	4-10-09 bench press 60kg 10 reps close grip bench press 5 reps bench press 100kg 10 reps close grip bench press 5 reps clean and press 60kg 10 reps alot of shoulder pain! 5-10-09 deadlift 60kg 10 reps 100kg 5 reps 140kg 4 reps 180kg 4 reps 220kg 2 reps 260kg 2 reps 300kg 2 reps 340kg fail 18inch deadlift 260kg 3 reps 300kg 3 reps 340kg fail bent over row 60kg 10 reps 100kg 8 reps 110kg 5 reps

lil_lee		...	05-10-2009 @ 23:21
anti-social, except when needs help to put suit on Member 607, 2803 posts	some serious deadlifting there..... big jump to 340kg tho how far did you get with it?

bhamstaff		...	05-10-2009 @ 23:39
the best deadlifter, just smaller numbers Member 469, 1131 posts SQ 280, BP 200, DL 320 800.0 kgs @ 116kgs UnEq	lil_lee said:some serious deadlifting there..... big jump to 340kg tho how far did you get with it? 6 inches?

WILLSAN		...	06-10-2009 @ 07:21
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	bhamstaff said: yes mate, is it okay to pay you on the day? yep no problem. have you got a copy of the disclaimer or shall I bring one for you?

lil_lee		...	06-10-2009 @ 19:15
anti-social, except when needs help to put suit on Member 607, 2803 posts	not bad for a 40kg jump... i tried the big jump thing tonight with a 30kg jump but only a 10kg pb... didnt happen tho and id say about 3 inches....

bhamstaff		...	07-10-2009 @ 14:53
the best deadlifter, just smaller numbers Member 469, 1131 posts SQ 280, BP 200, DL 320 800.0 kgs @ 116kgs UnEq	lil_lee said:not bad for a 40kg jump... i tried the big jump thing tonight with a 30kg jump but only a 10kg pb... didnt happen tho and id say about 3 inches.... 320 is my best, should of went for 330 really. i need to get more reps on 300 for a 340 though

bhamstaff		...	07-10-2009 @ 14:53
the best deadlifter, just smaller numbers Member 469, 1131 posts SQ 280, BP 200, DL 320 800.0 kgs @ 116kgs UnEq	WILLSAN said: yep no problem. have you got a copy of the disclaimer or shall I bring one for you? yeh please

bhamstaff		...	08-10-2009 @ 21:19
the best deadlifter, just smaller numbers Member 469, 1131 posts SQ 280, BP 200, DL 320 800.0 kgs @ 116kgs UnEq	08-10-09 thought id see where im at on shoulders after not training them with the injury axle clean and push press from shoulders 71kg 8 reps 91kg 6 reps 111kg 6 reps 121kg continental clean 4 reps shoulder had pain in it after last set, but bareable 65kg dumbell clean and press failed twice close grip axle bench press 71kg 6 reps 111kg 5 reps 141kg 5 reps bench press 100kg 5 reps 140kg 5 reps

richards9876		...	08-10-2009 @ 21:21
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250 620.0 kgs @ 94kgs UnEq	Solid session Kieran - very strong on the axle CGBP.

bhamstaff		...	09-10-2009 @ 19:20
the best deadlifter, just smaller numbers Member 469, 1131 posts SQ 280, BP 200, DL 320 800.0 kgs @ 116kgs UnEq	09-10-09 2 minute bike warm up, hamstring stretch squat bar 20kg 5 reps 60kg 5 reps 100kg 5 reps 140kg 3 reps 180kg 3 reps 220kg 2 reps with belt 260kg 2 reps with belt and knee wraps 280kg 2 reps with belt and knee wraps shoulder was feeling okay up untill 280, and after i was in absolute agony!!! the pain is still killing now!!!

richards9876		...	09-10-2009 @ 19:23
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250 620.0 kgs @ 94kgs UnEq	Awesome squatting Kieran. Why the fk arent you jumping over the moon with a 20kg squat PB increase. 800kg total is the bo*cks.

bhamstaff		...	09-10-2009 @ 19:24
the best deadlifter, just smaller numbers Member 469, 1131 posts SQ 280, BP 200, DL 320 800.0 kgs @ 116kgs UnEq	richards9876 said:Awesome squatting Kieran. Why the fk arent you jumping over the moon with a 20kg squat PB increase. 800kg total is the bo*cks. my shoulder is killing

richards9876		...	09-10-2009 @ 19:25
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250 620.0 kgs @ 94kgs UnEq	bhamstaff said: my shoulder is killing But youve just done a squat PB and hit 800kg total. On a serious note i hope your shoulder isnt too bad.

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