My journal. Kieran
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| MattGriff |  | ... | 12-09-2009 @ 08:50 |
 Member 194, 3976 posts | Post Edited: 12.09.2009 @ 08:58 AM by MattGriff So good I posted twice | ||
| Tony | | ... | 12-09-2009 @ 09:05 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Loving the smack talk, keep it up boys! | ||
| bhamstaff | | ... | 12-09-2009 @ 10:33 |
 the best deadlifter, just smaller numbers Member 469, 1131 posts SQ 280, BP 200, DL 320800.0 kgs @ 116kgs UnEq | MattGriff said: Whats to think about for this one, turn up, outdeadlift you without hitching, smirk at the inevitablity of it all, wave my pimp hand to the crowd  i wont even be wearing a deadlift suit  | ||
| MattGriff | | ... | 12-09-2009 @ 10:36 |
Member 194, 3976 posts | bhamstaff said: i wont even be wearing a deadlift suit I wont even be hitching as I have a strong back | ||
| bhamstaff | | ... | 12-09-2009 @ 10:37 |
the best deadlifter, just smaller numbers Member 469, 1131 posts SQ 280, BP 200, DL 320800.0 kgs @ 116kgs UnEq | MattGriff said: I wont even be hitching as I have a strong back good man! me neither plus ill outlift you as i am stronger | ||
| MattGriff | | ... | 12-09-2009 @ 10:48 |
Member 194, 3976 posts | bhamstaff said: good man! me neither plus ill outlift you as i am stronger Changing form then? or you gonna try to learn to deadlift before the comp | ||
| bhamstaff | | ... | 12-09-2009 @ 10:52 |
the best deadlifter, just smaller numbers Member 469, 1131 posts SQ 280, BP 200, DL 320800.0 kgs @ 116kgs UnEq | MattGriff said: Changing form then? or you gonna try to learn to deadlift before the comp do you have any tips for me? im new to the gym, im just learning how to deadlift at the minute. i think once i learn the proper technique i should lift some decent weights. | ||
| MattGriff | | ... | 12-09-2009 @ 10:55 |
Member 194, 3976 posts | bhamstaff said: do you have any tips for me? im new to the gym, im just learning how to deadlift at the minute. i think once i learn the proper technique i should lift some decent weights. It would be good if you did lol, after all I'm not gonna be there to help you like on your TV bench | ||
| bhamstaff | | ... | 12-09-2009 @ 10:59 |
the best deadlifter, just smaller numbers Member 469, 1131 posts SQ 280, BP 200, DL 320800.0 kgs @ 116kgs UnEq | MattGriff said: It would be good if you did lol, after all I'm not gonna be there to help you like on your TV bench you get helped in your bench press by your bench shirt, your shirt or suit just creates an illusion that your lifting the weight yourself. | ||
| MattGriff | | ... | 12-09-2009 @ 11:08 |
Member 194, 3976 posts | bhamstaff said: you get helped in your bench press by your bench shirt, your shirt or suit just creates an illusion that your lifting the weight yourself. Ha ha that comeback was a weak as your press was, you really need to do better than that (on both counts ) | ||
| bhamstaff | | ... | 12-09-2009 @ 11:12 |
the best deadlifter, just smaller numbers Member 469, 1131 posts SQ 280, BP 200, DL 320800.0 kgs @ 116kgs UnEq | MattGriff said: Ha ha that comeback was a weak as your press was, you really need to do better than that (on both counts )i thought we was talking about the deadlift? there is a overhead medley on the day too. ill move the 70kg dumbell aside before your run for you if you like as we both know you wont be attempting that one | ||
| MattGriff | | ... | 12-09-2009 @ 11:13 |
Member 194, 3976 posts | bhamstaff said: i thought we was talking about the deadlift? there is a overhead medley on the day too. ill move the 70kg dumbell aside before your run for you if you like as we both know you wont be attempting that one not even sure you could pull that out of the way without a hitch. | ||
| bhamstaff | | ... | 12-09-2009 @ 11:18 |
the best deadlifter, just smaller numbers Member 469, 1131 posts SQ 280, BP 200, DL 320800.0 kgs @ 116kgs UnEq | MattGriff said: not even sure you could pull that out of the way without a hitch. ill clean that one and strict press it just for you. | ||
| fatter_tomorrow | | ... | 12-09-2009 @ 17:54 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | now now children play nicely  | ||
| bhamstaff | | ... | 13-09-2009 @ 17:20 |
the best deadlifter, just smaller numbers Member 469, 1131 posts SQ 280, BP 200, DL 320800.0 kgs @ 116kgs UnEq | 13-09-09 log one motions each rep from floor 62kg 5 reps 82kg 5 reps 102kg 3 reps log clean and push press from shoulder 112kg 5 reps 40 degree incline bench log press 62kg 8 reps 82kg 8 reps 102kg 6 reps 132kg 1 rep close grip bench press 100kg 6 reps 140kg 6 reps, shoulder started to hurt after this set 160kg failed, had a rep or two, but just dropped with bad shoulder farmers walk 70kg 30 metres 110kg 30 metres 110kg 10 metres then a turn and then 10 metres back 110kg 10 metres then a turn and then 10 metres back 110kg 10 metres beltless, then a 20 second hold at end of it axle grip holds 72kg 20 seconds 112kg 20 seconds 152kg 20 seconds 172kg failed a few times 162kg was about an inch away from top of movement and dropped it, moved it a few more times but failed them all | ||
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