My journal. Kieran

Users viewing topic: & 1 Guest

1 2 3 4 5 6 7 8 9 10 ... ... 46 47 48 49 50 51 52 53 54 55 56

JC		...	27-09-2009 @ 19:44
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Cant be too much wrong with shoulder mate if you can nail 122x5 on the log

bhamstaff		...	28-09-2009 @ 05:22
the best deadlifter, just smaller numbers Member 469, 1131 posts SQ 280, BP 200, DL 320 800.0 kgs @ 116kgs UnEq	JC said:Cant be too much wrong with shoulder mate if you can nail 122x5 on the log only cleaned it mate

bhamstaff		...	02-10-2009 @ 18:27
the best deadlifter, just smaller numbers Member 469, 1131 posts SQ 280, BP 200, DL 320 800.0 kgs @ 116kgs UnEq	2-10-09 ive had a week off this week to rest my shoulder and lower back 1 minute bike warm up. a couple of quad stretches. high bar squats 60kg 10 reps 100kg 6 reps 140kg 5 reps 180kg 5 reps 220kg 3 reps with belt and tried my new 2.5 metre apt knee wraps. never used a pair like this before, really really tight without even putting them on tight. 260kg belt and knee wraps. very easy rep, paused at bottom of lift... all down to the knee wraps though. shoulder felt okay upto 260kg, but wasnt as bad as it had been. i think im going to start training chest, to gain flexibility in the shoulders. would love to keep doing low bar squats. front squats 100kg 5 reps 140kg 5 reps 180kg failed bench press 60kg 10 reps close grip bench press 60kg 10 reps shoulder feels a little better.

bhamstaff		...	02-10-2009 @ 18:28
the best deadlifter, just smaller numbers Member 469, 1131 posts SQ 280, BP 200, DL 320 800.0 kgs @ 116kgs UnEq	oh and before the 260kg squat i sniffed a brand new nose tork close. my face was on fire

jt		...	02-10-2009 @ 18:43
old age traveller Member 332, 7919 posts	hi mate i have been enjoying squats but wrecking my bodyparts too so i am going to make a big bar thing which allows you to grip lower and take some strain off shoulders/elbows/biceps got quite a list to get through first though will post a pic when i have made it

jt		...	02-10-2009 @ 18:43
old age traveller Member 332, 7919 posts	Post Edited: 02.10.2009 @ 18:44 PM by jt doppel

bhamstaff		...	02-10-2009 @ 18:47
the best deadlifter, just smaller numbers Member 469, 1131 posts SQ 280, BP 200, DL 320 800.0 kgs @ 116kgs UnEq	jt said:doppel nice one, ill look into that when youve made some. i am a little deluded on squats, high bar my lower back is in an awful position and low bar squats destroys my rotator cuffs. ive been offered a cammed bar or something, told its a bent bar or something... was thinking of trying this out.


Sparrow		...	02-10-2009 @ 20:21
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	jt said:hi mate i have been enjoying squats but wrecking my bodyparts too so i am going to make a big bar thing which allows you to grip lower and take some strain off shoulders/elbows/biceps got quite a list to get through first though will post a pic when i have made it I will definitely get one of these off you. Was looking at the Buffalo bar from Ironmind but not cheap... I need to get squatting again: Way down this road, in a gym far away A young man was once heard to say, “I’ve repped high and I’ve repped low, No matter what I do, my legs won’t grow.” He tried leg extensions, leg curls and leg presses, too Trying to cheat, these sissy workouts he’d do From the corner of the gym where the big men train, Through a cloud of chalk in the midst of pain. Where the big iron rides high and threatens lives, Where the noise is made with big forty-fives, A deep voice bellowed as he wrapped up his knees, A very big man with legs like trees, Laughing as he snatched another plate from the stack, Chalking his hands and his monstrous back, Said, “Boy, stop lying and don’t say you’ve forgotten Trouble with you is you ain’t been squattin’.”

bhamstaff		...	02-10-2009 @ 22:15
the best deadlifter, just smaller numbers Member 469, 1131 posts SQ 280, BP 200, DL 320 800.0 kgs @ 116kgs UnEq	haha nice poem, thanks

Thing		...	03-10-2009 @ 08:32
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	Solid squatting and hope the rehab on the shoulder gets you back to full fitness

richards9876		...	03-10-2009 @ 08:37
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250 620.0 kgs @ 94kgs UnEq	I sniffed nose tork close to my nose like i would normal smelling salts and my nose almost dropped off.

bhamstaff		...	03-10-2009 @ 13:32
the best deadlifter, just smaller numbers Member 469, 1131 posts SQ 280, BP 200, DL 320 800.0 kgs @ 116kgs UnEq	Thing said:Solid squatting and hope the rehab on the shoulder gets you back to full fitness cheers mate, just sticking to light exercises for shoulders hopefully itll get better. hopefully stearing clear of low bar squats should help.

bhamstaff		...	03-10-2009 @ 13:33
the best deadlifter, just smaller numbers Member 469, 1131 posts SQ 280, BP 200, DL 320 800.0 kgs @ 116kgs UnEq	richards9876 said:I sniffed nose tork close to my nose like i would normal smelling salts and my nose almost dropped off. its good stuff, love it just hope theres no long term damage by using them

Robbo		...	03-10-2009 @ 14:10
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	bhamstaff said: cheers mate, just sticking to light exercises for shoulders hopefully itll get better. hopefully stearing clear of low bar squats should help. Do you put your arms as wide as possible on the bar when doing low bar squats mate? When i do it, my hands are almost touching the inside collars, takes pressure off a bit.

WILLSAN		...	03-10-2009 @ 22:51
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	nice squats mate. are you still on for doing the comp?

1 2 3 4 5 6 7 8 9 10 ... ... 46 47 48 49 50 51 52 53 54 55 56

You are here: Home → Forum → Training Journals → My journal. Kieran

RETURN TO TOP