My journal. Kieran
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| bhamstaff |  | ... | 28-12-2008 @ 22:06 |
 the best deadlifter, just smaller numbers Member 469, 1131 posts SQ 280, BP 200, DL 320800.0 kgs @ 116kgs UnEq | 110kg- 5 reps EASY | ||
| bhamstaff | | ... | 28-12-2008 @ 22:08 |
the best deadlifter, just smaller numbers Member 469, 1131 posts SQ 280, BP 200, DL 320800.0 kgs @ 116kgs UnEq | Post Edited: 30.12.2008 @ 01:35 AM by bhamstaff 120kg | ||
| BigKen | | ... | 28-12-2008 @ 22:11 |
 Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350835.0 kgs @ 123kgs Eq | Post Edited: 28.12.2008 @ 22:15 PM by BigKen Make sure you get the head through all the time and hold it for a few seconds at the top mate, or it will not get counted as a rep.Also, dont want to sound like a cock, but if I was judging those 120k presses in a comp you wouldnt have gotten one. Just down to head being through, arms didnt look totally locked from that angle (maybe they were, not sure) and there was no hold at the top. | ||
| bhamstaff | | ... | 28-12-2008 @ 22:29 |
the best deadlifter, just smaller numbers Member 469, 1131 posts SQ 280, BP 200, DL 320800.0 kgs @ 116kgs UnEq | BigKen said: Make sure you get the head through all the time and hold it for a few seconds at the top mate, or it will not get counted as a rep. Also, dont want to sound like a cock, but if I was judging those 120k presses in a comp you wouldnt have gotten one. Just down to head being through, arms didnt look totally locked from that angle (maybe they were, not sure) and there was no hold at the top. cheers for tips, ive never seen a video of me lifting and totally agree about not holding long enough at top for a judge to pass lift . arms werent in a fully locked position at top or in any other overhead exercise, i usually leave half inch from lock out to look after elbow joints. do you think this is not a good idea? i can easily lock out, holding at top is something ill do from now on. | ||
| BigKen | | ... | 28-12-2008 @ 22:35 |
Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350835.0 kgs @ 123kgs Eq | bhamstaff said: BigKen said: Make sure you get the head through all the time and hold it for a few seconds at the top mate, or it will not get counted as a rep. Also, dont want to sound like a cock, but if I was judging those 120k presses in a comp you wouldnt have gotten one. Just down to head being through, arms didnt look totally locked from that angle (maybe they were, not sure) and there was no hold at the top. cheers for tips, ive never seen a video of me lifting and totally agree about not holding long enough at top for a judge to pass lift . arms werent in a fully locked position at top or in any other overhead exercise, i usually leave half inch from lock out to look after elbow joints. do you think this is not a good idea? i can easily lock out, holding at top is something ill do from now on. I always lock at top and have never had a problem with it. Just got to ensure that elbows are locked, hea dit through, feet inline and you hold at top for the down command. If log is not under control, ie. your wobbling around you'll not get a good lift till your stable. | ||
| bhamstaff | | ... | 28-12-2008 @ 22:39 |
the best deadlifter, just smaller numbers Member 469, 1131 posts SQ 280, BP 200, DL 320800.0 kgs @ 116kgs UnEq | good advice, taken on board ken. i just got to keep practising, not had equipment long. | ||
| CHESTER | | ... | 28-12-2008 @ 22:39 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | Quality t-shirt  Like Ken said make sure u lock for a little longer & put your head through. Looked easy tho . | ||
| WILLSAN | | ... | 28-12-2008 @ 23:26 |
 Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | agree with ken on the press. deffo need to make sure you hold at the top. theres nothing worse than being docked reps for that! cleans looked solid. | ||
| MattGriff | | ... | 29-12-2008 @ 00:21 |
 Member 194, 3976 posts | Kieran you big girls blouse, didn't realise it was you on here! Those log presses looked better than the Tim Shaw press | ||
| bhamstaff | | ... | 29-12-2008 @ 00:59 |
the best deadlifter, just smaller numbers Member 469, 1131 posts SQ 280, BP 200, DL 320800.0 kgs @ 116kgs UnEq | MattGriff said: Kieran you big girls blouse, didn't realise it was you on here! Those log presses looked better than the Tim Shaw press haha tim shaw only weighed 76.2kg! and i made it look hard. | ||
| JC | | ... | 29-12-2008 @ 09:05 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice to see another strongman log, you look strong Kieran You did well @ Sever Valley Novice last year didn't you? | ||
| bhamstaff | | ... | 29-12-2008 @ 12:03 |
the best deadlifter, just smaller numbers Member 469, 1131 posts SQ 280, BP 200, DL 320800.0 kgs @ 116kgs UnEq | JC said: Nice to see another strongman log, you look strong Kieran You did well @ Sever Valley Novice last year didn't you? i did the severn valley this year with no event training and came 5th. and came 4th at cully strongman few months ago with 2 event sessions at whey gym. bought a yoke and farmers off shawn and got an old log, so just practising the event training with those now. hopefully next year ill be alot stronger and be able to enter intermediate comps. | ||
| JC | | ... | 29-12-2008 @ 12:07 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Sorry mate, meant this year/last season. Good showings considering your lack of events training. Might see you on the 105 circuit, or SSM if your competing! | ||
| bhamstaff | | ... | 30-12-2008 @ 01:39 |
the best deadlifter, just smaller numbers Member 469, 1131 posts SQ 280, BP 200, DL 320800.0 kgs @ 116kgs UnEq | JC said: Sorry mate, meant this year/last season. Good showings considering your lack of events training. Might see you on the 105 circuit, or SSM if your competing! cheers! hopefully i can get into the sugden comp if someone drops out, just got to wait and see. | ||
| bhamstaff | | ... | 05-01-2009 @ 19:07 |
the best deadlifter, just smaller numbers Member 469, 1131 posts SQ 280, BP 200, DL 320800.0 kgs @ 116kgs UnEq | Had flu all last week, lost 3kg and pissed me off. 5-01-09 3 minute warm up on bike squats raw 65kg- 10 reps raw 105kg- 8 reps raw 145kg- 5 reps raw 185kg- 5 reps belt and knee wraps 225kg- 4 reps hack squat 2 light sets, pain in knees so left it close stance leg press (feet 8-10 inches apart) 240kg- 8 reps for 3 sets two handed pinch grip (fingers 3 inches apart) 45kg 20 second hold 65kg hold 10 seconds 85kg hold 5 seconds 105kg failed 95kg failed all in all poor workout but had to hold back with sore throat, every time breathed in deep had a coughing spasm. breathing controlled f**ked workout. | ||
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