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My journal. Kieran

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bhamstaff		...	21-09-2009 @ 21:15
the best deadlifter, just smaller numbers Member 469, 1131 posts SQ 280, BP 200, DL 320 800.0 kgs @ 116kgs UnEq	jt said:stick with fronties its the way forward! i think i will mate, i just wanted 260kg squat this year. i got it, so ill keep to high bar squats and front squats. the 260 was easy, i have a video im uploading now. hardest part was walking backwards with it. maybe could of had 270 atleast.

richards9876		...	21-09-2009 @ 21:15
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250 620.0 kgs @ 94kgs UnEq	s**t mate hope its not too bad.

bhamstaff		...	21-09-2009 @ 21:18
the best deadlifter, just smaller numbers Member 469, 1131 posts SQ 280, BP 200, DL 320 800.0 kgs @ 116kgs UnEq	260kg raw squat

Thing		...	21-09-2009 @ 21:38
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	plenty deep there kieran

bhamstaff		...	21-09-2009 @ 21:44
the best deadlifter, just smaller numbers Member 469, 1131 posts SQ 280, BP 200, DL 320 800.0 kgs @ 116kgs UnEq	Thing said:plenty deep there kieran thanks, id have liked to go a little lower to confirm the lift. but i think it'd be hard to argue the lift as it was slightly below parralel

Thing		...	21-09-2009 @ 21:46
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	looked fine to me bud

JC		...	22-09-2009 @ 11:17
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Strong stuff of late Kieran

bhamstaff		...	25-09-2009 @ 14:59
the best deadlifter, just smaller numbers Member 469, 1131 posts SQ 280, BP 200, DL 320 800.0 kgs @ 116kgs UnEq	24-09-09 SOME LIGHT SHOULDER REHAB. light barbell seated presses and bench presses. some light shoulder raises and rotator cuff exercises. still very painful. thanks jc, squat and deadlift is looking good, just ashame about my shoulder.

Joni		...	25-09-2009 @ 15:09
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	is it just one shoulder mate? a comp with two pressing events coming up! But at least one of them only requires one shoulder fingers crossed it will be good by then!

bhamstaff		...	26-09-2009 @ 18:32
the best deadlifter, just smaller numbers Member 469, 1131 posts SQ 280, BP 200, DL 320 800.0 kgs @ 116kgs UnEq	26-09-09 deadlift axle double over hand 71kg 6 reps 111kg 5 reps 151kg 1 rep normal barbell 220kg 5 reps, paused after each rep 260kg 3 reps, paused after each rep 300kg 1 rep. lat pull down 3 sets bent over row 2 sets with 60kg just light and easy day because shoulder was hurting thoughout workout. really need it to heal asap

bhamstaff		...	26-09-2009 @ 18:34
the best deadlifter, just smaller numbers Member 469, 1131 posts SQ 280, BP 200, DL 320 800.0 kgs @ 116kgs UnEq	Joni said:is it just one shoulder mate? a comp with two pressing events coming up! But at least one of them only requires one shoulder fingers crossed it will be good by then! just the left shoulder mate, definately an injury from low bar squatting. something has happened to rotator cuff. as soon as blood goes into muscle it really hurts. but during day its fine.

fatter_tomorrow		...	26-09-2009 @ 18:51
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100 280.0 kgs @ 120kgs Eq	so are you not training tomorrow mate?

bhamstaff		...	27-09-2009 @ 10:55
the best deadlifter, just smaller numbers Member 469, 1131 posts SQ 280, BP 200, DL 320 800.0 kgs @ 116kgs UnEq	fatter_tomorrow said:so are you not training tomorrow mate? yes im training today mate, just no pressing. im thinking stone, farmers walk, grip holds and might do some abs.

bhamstaff		...	27-09-2009 @ 16:42
the best deadlifter, just smaller numbers Member 469, 1131 posts SQ 280, BP 200, DL 320 800.0 kgs @ 116kgs UnEq	27-09-09 log clean from lap each rep 62kg 5 reps 82kg 5 reps 102kg 5 reps 122kg 5 reps 142kg failed, shoulder hurting after the set before stone 135kg bought some veet wax, was slippy as f**k. every time i tried to pick it up my hands flew off like it was oil. waste of money. tried cleaning stone, but couldnt get the wax off and it was too slippy to use. rotator cuff exercises, just on left shoulder. 200 reps on abdominals, differant exercises.

richards9876		...	27-09-2009 @ 16:45
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250 620.0 kgs @ 94kgs UnEq	Nice work on the log Kieran.

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