My journal. Kieran

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bhamstaff		...	24-01-2009 @ 14:11
the best deadlifter, just smaller numbers Member 469, 1131 posts SQ 280, BP 200, DL 320 800.0 kgs @ 116kgs UnEq	Post Edited: 24.01.2009 @ 14:13 PM by bhamstaff 300kg deadlift, little clap at end off everyone in gym lol

Joni		...	24-01-2009 @ 14:18
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	easy! you attention seeking bas***d

Thing		...	24-01-2009 @ 14:22
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	yeah stop showing off

SOTB		...	24-01-2009 @ 14:25
My mum didn Member 513, 42 posts	I stand corrected. Well done!

bhamstaff		...	24-01-2009 @ 14:29
the best deadlifter, just smaller numbers Member 469, 1131 posts SQ 280, BP 200, DL 320 800.0 kgs @ 116kgs UnEq	feel confident with that weight now, took me nearly a year to add 10kg! so hasnt come easy SOTB

Thing		...	24-01-2009 @ 14:32
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	well your training has paid off. so a big pat on the back. 700lb next target

shawn		...	24-01-2009 @ 14:33
aka. the skinny scouser Member 228, 1443 posts SQ 140, BP 140, DL 260 540.0 kgs @ 109kgs UnEq	my advice was going to be leave the lift till the sudgen comp, BUT you've already lifted it so don't matter. Lol. Nice lift mate


bhamstaff		...	24-01-2009 @ 14:37
the best deadlifter, just smaller numbers Member 469, 1131 posts SQ 280, BP 200, DL 320 800.0 kgs @ 116kgs UnEq	shawn said: my advice was going to be leave the lift till the sudgen comp, BUT you've already lifted it so don't matter. Lol. Nice lift mate thats what i was doing, but the person i was training with was going for a 1 rep max and persuaded me to have another go at 300kg. i think ill stick to doubles till comp. something like this- 2 x 280 next week. then 285 x2. then 290kg x 2, so on

bhamstaff		...	24-01-2009 @ 14:43
the best deadlifter, just smaller numbers Member 469, 1131 posts SQ 280, BP 200, DL 320 800.0 kgs @ 116kgs UnEq	nathan said: like the journal mate. just a bit of advice. i got to a sticking point on deadlifts and yoke i wasnt that good found out by my osteopath core work was what i needed. started to do it and mate its all worked. my midsection have becomne stronger so i can stabalize better and my deadliftis with form is much better. just a bit of advice cause your strong and you want to get better. you may feel its a waist of time but dedicate yourself to do some core work at end of every session 10 mins and you see how beneficial it would be just my opionion i did some oblique work before my last deadlift session and that may be why i lifted 300kg. no point in training abs, their getting worked out every session pretty much. oblique work im going to do more of

Thing		...	24-01-2009 @ 14:44
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	if your going to try another deadlift at the sugden strongman then go for 3 x 270 3x 280 then 3 x 1 at 290

shawn		...	24-01-2009 @ 14:46
aka. the skinny scouser Member 228, 1443 posts SQ 140, BP 140, DL 260 540.0 kgs @ 109kgs UnEq	same as me, say i only go light and end up going for maxes. lol I getting a new deadlift suit this week and even though i meant to be having a bit of a break, bet ou i still end up trying a deadlift pb in it.

just_t		...	24-01-2009 @ 14:47
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230 535.0 kgs @ 84kgs UnEq	looked simple! great lift man!

bhamstaff		...	24-01-2009 @ 14:52
the best deadlifter, just smaller numbers Member 469, 1131 posts SQ 280, BP 200, DL 320 800.0 kgs @ 116kgs UnEq	shawn said: same as me, say i only go light and end up going for maxes. lol I getting a new deadlift suit this week and even though i meant to be having a bit of a break, bet ou i still end up trying a deadlift pb in it. lol your freak of nature though mate, strong as f**k. im just going to deadlift in a belt at the sugden, cant afford a suit.

BigKen		...	24-01-2009 @ 15:25
Not in Loz's top 10 uk strongmen Member 144, 4421 posts SQ 320, BP 165, DL 350 835.0 kgs @ 123kgs Eq	Post Edited: 24.01.2009 @ 15:35 PM by BigKen Nice pull mate! I was going to offer you my Max DL that is too small for me now, but you'd need a 36 and its a 37! Sorry mate. That said, if anyone is interested in a size 37 Inzer Max DL thats only been used once or twice, feel free to PM me!

Sparrow		...	24-01-2009 @ 16:22
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Nice deadlift - looked easy!

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