My journal. Kieran
Users viewing topic: & 1 Guest
12345678910 ... ... 4647484950515253545556
| bhamstaff |  | ... | 13-01-2009 @ 19:31 |
 the best deadlifter, just smaller numbers Member 469, 1131 posts SQ 280, BP 200, DL 320800.0 kgs @ 116kgs UnEq | 13-01-09 squat raw 60- 10 reps raw 100- 5 reps raw 140- 5 reps raw 180- 5 reps belt & knee wraps 225- 4 reps hip was sore from sunday which effected my squat, 225 didnt even feel heavy single legged leg press 120kg 6 reps per leg x 4 sets squats, glutes to heels raw 100kg 8 reps x 3 sets 2 handed pinch grip holds 63.5kg 30 seconds x 3 sets (another not so good workout) | ||
| nathan | | ... | 13-01-2009 @ 19:44 |
 no longer sugdens strongest man Member 455, 1336 posts | yo bhamstaff where you train i do take it your from birmingham | ||
| bhamstaff | | ... | 13-01-2009 @ 21:03 |
the best deadlifter, just smaller numbers Member 469, 1131 posts SQ 280, BP 200, DL 320800.0 kgs @ 116kgs UnEq | nathan said: yo bhamstaff where you train i do take it your from birmingham i train everywhere, mainly olympia in erdington at minute. | ||
| bhamstaff | | ... | 15-01-2009 @ 16:24 |
the best deadlifter, just smaller numbers Member 469, 1131 posts SQ 280, BP 200, DL 320800.0 kgs @ 116kgs UnEq | Post Edited: 15.01.2009 @ 16:25 PM by bhamstaff 15-01-09lat pull down x 2 sets warm up 20 reps strict one arm row, hand on knee, no bench 35kg- 8 reps 45kg- 8 reps 55kg- 8 reps 65kg- 6 reps 65kg 6 reps strict bent over row 60kg- 8 reps 100kg- 1 reps, s**t! strict lat pull down 100ish kg -8 reps 150ish kg -8 reps dumbell shrugs 45kg - 8 reps 60kg- 8 reps 60kg- 8 reps high pulls from below knees (first time ever done these) 60kg -8 reps 100kg-1reps, felt awkward 100kg- 2ish reps, technique must be wrong single arm dumbell preacher curls 15kg -8 reps x 3 sets per arm light stretches | ||
| VinnyfromCustardLand | | ... | 15-01-2009 @ 19:10 |
 JEDWARD Member 454, 980 posts SQ 225, BP 170, DL 275670.0 kgs @ 106kgs UnEq | bhamstaff said: VinnyfromCustardLand said: Oi Oi nice to see you logging a journal. If your not happy with your routine why don't you mix it up a bit? haha i might do looking at your deadlift at whey, that was massive increase in short period! hows your training? Not bad me olde fruit, thought I would get a decent DL at the meet. I don't believe in pulling heavy singles very often due to the effect on the central nervous system. My squat is still s**t though lol! Just watched some of your vids, doesn't the 'big legs, big legs' get on your tits  Nice log pressing too | ||
| bhamstaff | | ... | 15-01-2009 @ 21:27 |
the best deadlifter, just smaller numbers Member 469, 1131 posts SQ 280, BP 200, DL 320800.0 kgs @ 116kgs UnEq | VinnyfromCustardLand said: bhamstaff said: VinnyfromCustardLand said: Oi Oi nice to see you logging a journal. If your not happy with your routine why don't you mix it up a bit? haha i might do looking at your deadlift at whey, that was massive increase in short period! hows your training? Not bad me olde fruit, thought I would get a decent DL at the meet. I don't believe in pulling heavy singles very often due to the effect on the central nervous system. My squat is still s**t though lol! Just watched some of your vids, doesn't the 'big legs, big legs' get on your tits Nice log pressing too you refering to chris lowe shouting lol? yeah it would be if i listened to him, but usually concentrating on what im doing. hes been out of training for 2 years due to dropping 200kg raw on his head on bench press at 19 natural. hes the strongest person ive ever met natural. ill post a video of him last week log pressing 110kg for 3 reps, first day back in training after 2 years and never log pressed before. been hard for chris his bench would of been the british record drug free at 19, he competed once but wasnt allowed a record as wasnt member long enough in federation. but hes coming back now and no doubt he'll soon catch up with me. | ||
| bhamstaff | | ... | 15-01-2009 @ 21:29 |
the best deadlifter, just smaller numbers Member 469, 1131 posts SQ 280, BP 200, DL 320800.0 kgs @ 116kgs UnEq | http://uk.youtube.com/watch?v=p73JVbZxct8&feature=channel_... chris lowe at 19, 3 reps on 180kg raw drug free. only 2 recorded | ||
| VinnyfromCustardLand | | ... | 15-01-2009 @ 21:40 |
JEDWARD Member 454, 980 posts SQ 225, BP 170, DL 275670.0 kgs @ 106kgs UnEq | Thats crazy! You need to get him to pack in the body building shout outs though. Plenty of those type guys in my gym and the shout outs just drive me crazy. My favourite recent one was 'Common biscuits, lets go disco' while doing bicep curls! | ||
| bhamstaff | | ... | 15-01-2009 @ 21:41 |
the best deadlifter, just smaller numbers Member 469, 1131 posts SQ 280, BP 200, DL 320800.0 kgs @ 116kgs UnEq | Post Edited: 15.01.2009 @ 21:46 PM by bhamstaff chris lowe first ever go on the log press and hadnt trained in 2 years, 100 percent natural! f**king beast!http://uk.youtube.com/watch?v=bpCBwvjYH_s&feature=channel_... 110kg log | ||
| bhamstaff | | ... | 15-01-2009 @ 21:44 |
the best deadlifter, just smaller numbers Member 469, 1131 posts SQ 280, BP 200, DL 320800.0 kgs @ 116kgs UnEq | VinnyfromCustardLand said: Thats crazy! You need to get him to pack in the body building shout outs though. Plenty of those type guys in my gym and the shout outs just drive me crazy. My favourite recent one was 'Common biscuits, lets go disco' while doing bicep curls! hes good lad, strong as f**k. wouldnt surprise me if over took me on log pressing very soon. dunno why he saying crazy things, he still seems very nervous back in gym. he was passing out regulary for a year and headaches, etc. proper knocked his confidence | ||
| Tony | | ... | 16-01-2009 @ 19:56 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Your in mate, had a drop out. So if your still game SSM awaits. | ||
| bhamstaff | | ... | 16-01-2009 @ 20:16 |
the best deadlifter, just smaller numbers Member 469, 1131 posts SQ 280, BP 200, DL 320800.0 kgs @ 116kgs UnEq | Post Edited: 16.01.2009 @ 20:27 PM by bhamstaff Tony said: Your in mate, had a drop out. So if your still game SSM awaits.  yeeesss!!! better start training properly, been wasting my time, training like a joke | ||
| VinnyfromCustardLand | | ... | 17-01-2009 @ 08:00 |
JEDWARD Member 454, 980 posts SQ 225, BP 170, DL 275670.0 kgs @ 106kgs UnEq | See you there bigman | ||
| bhamstaff | | ... | 17-01-2009 @ 12:04 |
the best deadlifter, just smaller numbers Member 469, 1131 posts SQ 280, BP 200, DL 320800.0 kgs @ 116kgs UnEq | VinnyfromCustardLand said: See you there bigman didnt think id get in, looking forward to it now. see you there. | ||
| bhamstaff | | ... | 17-01-2009 @ 14:07 |
the best deadlifter, just smaller numbers Member 469, 1131 posts SQ 280, BP 200, DL 320800.0 kgs @ 116kgs UnEq | 17-01-09 3 minute bike warm up 2 x sets hyper extensions and obliques deadlift raw 100kg- 5 reps raw 140kg- 5 reps raw 180kg- 3 reps belt 220kg- 3 reps belt 260kg- 3 reps belt 280kg- 1 rep belt and straps 300kg- fail bench press raw 100kg- 5 reps raw 140kg- 5 reps wrist straps 180kg- 1 rep, no one strong enough to spot so couldnt rep any more. light stretches. hip was hurting again after deadlifting! | ||
12345678910 ... ... 4647484950515253545556