My journal. Kieran

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bhamstaff		...	27-01-2009 @ 15:44
the best deadlifter, just smaller numbers Member 469, 1131 posts SQ 280, BP 200, DL 320 800.0 kgs @ 116kgs UnEq	180kg front squat, 2 belts

JC		...	27-01-2009 @ 15:44
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Tony said: Nice pull, you've just forced me to increase my dose PMSL and strong squatting mate

bhamstaff		...	27-01-2009 @ 15:45
the best deadlifter, just smaller numbers Member 469, 1131 posts SQ 280, BP 200, DL 320 800.0 kgs @ 116kgs UnEq	140kg front squat, 3 reps

bhamstaff		...	27-01-2009 @ 15:48
the best deadlifter, just smaller numbers Member 469, 1131 posts SQ 280, BP 200, DL 320 800.0 kgs @ 116kgs UnEq	220 squat for 5, didnt look great depth

bhamstaff		...	27-01-2009 @ 15:49
the best deadlifter, just smaller numbers Member 469, 1131 posts SQ 280, BP 200, DL 320 800.0 kgs @ 116kgs UnEq	170kg farmers hold

JC		...	27-01-2009 @ 15:51
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Kieran, have you not considered losing 4k for the u105s?

bhamstaff		...	27-01-2009 @ 15:54
the best deadlifter, just smaller numbers Member 469, 1131 posts SQ 280, BP 200, DL 320 800.0 kgs @ 116kgs UnEq	JC said: Kieran, have you not considered losing 4k for the u105s? yes i have, not sure though. ive never even heard of such a competition till few months ago.


JC		...	27-01-2009 @ 15:55
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	looks like it will be v competitive this year mate, some very strong lads doing it. I would give it some consideration if I were you

bhamstaff		...	27-01-2009 @ 16:04
the best deadlifter, just smaller numbers Member 469, 1131 posts SQ 280, BP 200, DL 320 800.0 kgs @ 116kgs UnEq	Post Edited: 27.01.2009 @ 16:06 PM by bhamstaff 240kg squat, 2 reps to depth, 3rd rep touched and not depth in my opinion

just_t		...	27-01-2009 @ 16:32
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230 535.0 kgs @ 84kgs UnEq	big legs kieron! nice squatting man you look like you have a high bar position!

bhamstaff		...	27-01-2009 @ 17:53
the best deadlifter, just smaller numbers Member 469, 1131 posts SQ 280, BP 200, DL 320 800.0 kgs @ 116kgs UnEq	just_t said: big legs kieron! nice squatting man you look like you have a high bar position! i can squat easier with lower bar position, but my shoulders have no flexibility. hard to reach the bar with it low. i do need to start stretching my upper body

WILLSAN		...	27-01-2009 @ 17:58
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	great squats mate, looking strong!

shawn		...	27-01-2009 @ 18:58
aka. the skinny scouser Member 228, 1443 posts SQ 140, BP 140, DL 260 540.0 kgs @ 109kgs UnEq	awfull depth on them Front Squats, really need to learn how to get past enough depth.

bhamstaff		...	27-01-2009 @ 21:08
the best deadlifter, just smaller numbers Member 469, 1131 posts SQ 280, BP 200, DL 320 800.0 kgs @ 116kgs UnEq	shawn said: awfull depth on them Front Squats, really need to learn how to get past enough depth. lol

bhamstaff		...	29-01-2009 @ 14:35
the best deadlifter, just smaller numbers Member 469, 1131 posts SQ 280, BP 200, DL 320 800.0 kgs @ 116kgs UnEq	Post Edited: 29.01.2009 @ 14:50 PM by bhamstaff 29-01-09 strict military press 60kg 8 reps 80kg 8 reps 100kg 6 reps 110kg 3 reps 100kg 6 reps seated dumbell shoulder press 60lb 10 reps 80lb 10 reps 95lb 10 reps 50kg 4 reps close grip bench 60kg 8 reps 100kg 6 reps 140kg 8 reps french curls 10kg aside 10 reps 20kg aside 10 reps 27.5kg aside 7 reps dips bw plus 20kg plate 10 reps bw plus 40kg plates 7 reps

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