My journal. Kieran

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bhamstaff		...	15-09-2009 @ 20:45
the best deadlifter, just smaller numbers Member 469, 1131 posts SQ 280, BP 200, DL 320 800.0 kgs @ 116kgs UnEq	15-09-09 squat 60 2 reps 100 2 reps 140 2 reps 180 2 reps 220 with belt 2 reps 250 with belt and knee wraps 2 reps shoulder was in a lot of pain after squatting, think the new low bar squat is aggrovating my rotator cuff front squat 100 7 reps 140 5 reps left there, shoulder hurting leg press few sets upto 9 plates aside one set of stqnding calf raises for 15 reps

bhamstaff		...	15-09-2009 @ 20:50
the best deadlifter, just smaller numbers Member 469, 1131 posts SQ 280, BP 200, DL 320 800.0 kgs @ 116kgs UnEq	nearly on the top ten unequipped list on sugden league

goodwinm		...	15-09-2009 @ 20:52
a PB is a PB ! Member 539, 1086 posts	good stuff Kieran. 250kg x 2 squat is nuts.

Robbo		...	15-09-2009 @ 20:53
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Thought knee wraps were classed as equipped? Nice squats either way

bhamstaff		...	15-09-2009 @ 20:53
the best deadlifter, just smaller numbers Member 469, 1131 posts SQ 280, BP 200, DL 320 800.0 kgs @ 116kgs UnEq	goodwinm said:good stuff Kieran. 250kg x 2 squat is nuts. cheers mate. may attempt 260kg next week with a video

bhamstaff		...	15-09-2009 @ 20:54
the best deadlifter, just smaller numbers Member 469, 1131 posts SQ 280, BP 200, DL 320 800.0 kgs @ 116kgs UnEq	Post Edited: 15.09.2009 @ 20:55 PM by bhamstaff Robbo said:Thought knee wraps were classed as equipped? Nice squats either way dunno are they? seen unequipped comps with knee wraps on. knee wraps dont make a huge differance to my squat and first time ive wore them in ages. i reckon i could do it without them, didnt feel heavy at all.

fatter_tomorrow		...	15-09-2009 @ 20:57
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100 280.0 kgs @ 120kgs Eq	nice squats mate


bhamstaff		...	15-09-2009 @ 20:58
the best deadlifter, just smaller numbers Member 469, 1131 posts SQ 280, BP 200, DL 320 800.0 kgs @ 116kgs UnEq	fatter_tomorrow said:nice squats mate nice one, but youve had more on your back although they were probably sky high

fatter_tomorrow		...	15-09-2009 @ 21:03
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100 280.0 kgs @ 120kgs Eq	owww.low blow that was, i actully hit paralell today with 260 have alook at my log, got a vid of it lol.

bhamstaff		...	15-09-2009 @ 21:05
the best deadlifter, just smaller numbers Member 469, 1131 posts SQ 280, BP 200, DL 320 800.0 kgs @ 116kgs UnEq	fatter_tomorrow said:owww.low blow that was, i actully hit paralell today with 260 have alook at my log, got a vid of it lol. you have a log?

fatter_tomorrow		...	15-09-2009 @ 21:06
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100 280.0 kgs @ 120kgs Eq	log of the young one, only started it yesterday.

bhamstaff		...	15-09-2009 @ 21:12
the best deadlifter, just smaller numbers Member 469, 1131 posts SQ 280, BP 200, DL 320 800.0 kgs @ 116kgs UnEq	fatter_tomorrow said:log of the young one, only started it yesterday. found it, nice one. i can find out all your squatting secrets now lol

fatter_tomorrow		...	15-09-2009 @ 21:15
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100 280.0 kgs @ 120kgs Eq	bhamstaff said: found it, nice one. i can find out all your squatting secrets now lol my only secret is to squat in gear and high haha

bhamstaff		...	15-09-2009 @ 21:16
the best deadlifter, just smaller numbers Member 469, 1131 posts SQ 280, BP 200, DL 320 800.0 kgs @ 116kgs UnEq	fatter_tomorrow said: my only secret is to squat in gear and high haha and 3 times per week! lol

jt		...	15-09-2009 @ 22:13
old age traveller Member 332, 7919 posts	fatter_tomorrow said:owww.low blow that was, i actully hit paralell today with 260 have alook at my log, got a vid of it lol. low blow or not as the case may be!

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