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My journal. Kieran

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JC		...	06-01-2009 @ 09:31
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Nice squatting mate, strong!

bhamstaff		...	06-01-2009 @ 12:27
the best deadlifter, just smaller numbers Member 469, 1131 posts SQ 280, BP 200, DL 320 800.0 kgs @ 116kgs UnEq	JC said: Nice squatting mate, strong! cheers but i dont think its great. im aiming for 260kg squat belt and knee wraps this year. trying something new on squats. adding 2.5kg aside each week, see how it goes. 60 100 140 etc 65 105 145 etc 70 110 150 etc 75 115 155 etc

bhamstaff		...	07-01-2009 @ 18:57
the best deadlifter, just smaller numbers Member 469, 1131 posts SQ 280, BP 200, DL 320 800.0 kgs @ 116kgs UnEq	Post Edited: 07.01.2009 @ 23:58 PM by bhamstaff 07-01-09 80-85 degree angle seated shoulder press 20kg db- 10 reps 30kg db- 8 reps 40kg db- 6 reps 50kg db- 2 reps with wrist straps 80 degree angle smith machine seated shoulder press (not sure weight of bar, prob 5kg) 20kg aside- 5 reps 35kg aside- 3 reps x 4 sets close grip bench press (feet in air) 100kg- 5 reps 140kg- 5 reps 180kg failed but 4 reps touched various tricep cable exercises differant handles. about 10-12 sets.

bhamstaff		...	09-01-2009 @ 15:26
the best deadlifter, just smaller numbers Member 469, 1131 posts SQ 280, BP 200, DL 320 800.0 kgs @ 116kgs UnEq	09-01-09 deadlift raw 60kg- 10 reps raw 100kg- 5 reps raw 140kg- 5 reps raw 180kg- 5 reps belt 220kg- 5 reps belt 260kg- 4 reps, had another one atleast in tank 290kg failed (poor) bent over row 60kg- 8 reps 100kg- 8 reps 120kg- 2 reps (crap) bodyweight chin ups 8 reps 6 reps 4 reps seated hammer curls 15kg- 8 reps 20kg- 8 reps 25kg- 8 reps single arm machine preacher curls 5 reps x 3 sets 25kg(ish) single hand pinch 2x 10kg plates. 4 sets on each hand 15 second holds, right hand could of gone on for ages, left hand kept dropping at 15 seconds.

JC		...	09-01-2009 @ 15:29
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Nice deads mate, shame about the 290!

bhamstaff		...	09-01-2009 @ 15:39
the best deadlifter, just smaller numbers Member 469, 1131 posts SQ 280, BP 200, DL 320 800.0 kgs @ 116kgs UnEq	JC said: Nice deads mate, shame about the 290! head not with it today mate , the weights felt light, but mind just didnt want to lift it. need to change my approach to deadlifts, been doing this routine for ages with no progress.

VinnyfromCustardLand		...	09-01-2009 @ 16:13
JEDWARD Member 454, 980 posts SQ 225, BP 170, DL 275 670.0 kgs @ 106kgs UnEq	Oi Oi nice to see you logging a journal. If your not happy with your routine why don't you mix it up a bit?

bhamstaff		...	09-01-2009 @ 19:00
the best deadlifter, just smaller numbers Member 469, 1131 posts SQ 280, BP 200, DL 320 800.0 kgs @ 116kgs UnEq	VinnyfromCustardLand said: Oi Oi nice to see you logging a journal. If your not happy with your routine why don't you mix it up a bit? haha i might do looking at your deadlift at whey, that was massive increase in short period! hows your training?

bhamstaff		...	11-01-2009 @ 18:28
the best deadlifter, just smaller numbers Member 469, 1131 posts SQ 280, BP 200, DL 320 800.0 kgs @ 116kgs UnEq	Post Edited: 11.01.2009 @ 19:00 PM by bhamstaff 11-01-09 log clean then press strict 60kg 5 reps strict 80kg 5 reps strict 100kg 5 reps 110kg 5 reps (video below) 120kg 4 reps (video below) yoke. poor! did 300kg 20 metres no drops few months back, needs some more practise. 200kg 30 metres? (no drops with turn) 240kg dropped at 10 metres pulled hip or something. did another 5 metres drop to turn, 10 metres more dropped again. finished last 5 metres. 280kg hip in pain, did 12ish metres dropped, then 3 metres dropped to turn. then did 14 metres dropped metre before end. finished it off. bench press raw 100kg 5 reps raw 140kg 5 reps wrist wraps 180kg 1 rep, then 4 reps touched trained with chris today so took longer then normal to complete workout making me more tired. was surprised at yoke, looking poor.

bhamstaff		...	11-01-2009 @ 19:06
the best deadlifter, just smaller numbers Member 469, 1131 posts SQ 280, BP 200, DL 320 800.0 kgs @ 116kgs UnEq	http://uk.youtube.com/watch?v=xoK1gr-ZhAc&feature=channel_... 120kg held for bit longer, what do people think, would you pass any reps?

Tony		...	11-01-2009 @ 19:11
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5 790.0 kgs @ 102kgs Eq	Some awesome work going on in here mate.

bhamstaff		...	11-01-2009 @ 19:13
the best deadlifter, just smaller numbers Member 469, 1131 posts SQ 280, BP 200, DL 320 800.0 kgs @ 116kgs UnEq	280kg yoke 20-30 second pause inbetween drops http://uk.youtube.com/watch?v=A3SlT6nECWQ&feature=channel_... http://uk.youtube.com/watch?v=d_lvI9UWX5Y&feature=channel_... http://uk.youtube.com/watch?v=xVxCFPQtIRc&feature=channel_...

Sparrow		...	11-01-2009 @ 19:14
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330 752.5 kgs @ 103kgs Eq	Great work on the log, defo. passed those reps!

bhamstaff		...	11-01-2009 @ 19:20
the best deadlifter, just smaller numbers Member 469, 1131 posts SQ 280, BP 200, DL 320 800.0 kgs @ 116kgs UnEq	cheers for comments. changing my routine, im going to squat once every 2 weeks and deadlift once every 2 weeks on alternative weeks. squats going well on a monday, improving. but on friday feeling tired and weights not going up. new workout week 1 mon- squat fri- rack pulls or no deads week 2 mon- front squat fri- deadlifts

JC		...	12-01-2009 @ 09:50
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Nice log work mate

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