My journal. Kieran
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| shawn |  | ... | 24-01-2009 @ 16:32 |
aka. the skinny scouser Member 228, 1443 posts SQ 140, BP 140, DL 260540.0 kgs @ 109kgs UnEq | ask about mate, sure you'll may be able to lone someones suit, theres a lad Joni who got a Metal suit for sale, not sure of size though. | ||
| VinnyfromCustardLand | | ... | 24-01-2009 @ 17:06 |
 JEDWARD Member 454, 980 posts SQ 225, BP 170, DL 275670.0 kgs @ 106kgs UnEq | Nicely done bigman. | ||
| Tony | | ... | 24-01-2009 @ 17:08 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Nice pull, you've just forced me to increase my dose | ||
| bhamstaff | | ... | 24-01-2009 @ 19:26 |
 the best deadlifter, just smaller numbers Member 469, 1131 posts SQ 280, BP 200, DL 320800.0 kgs @ 116kgs UnEq | BigKen said: Nice pull mate! I was going to offer you my Max DL that is too small for me now, but you'd need a 36 and its a 37! Sorry mate. That said, if anyone is interested in a size 37 Inzer Max DL thats only been used once or twice, feel free to PM me! cheers pal, i dont mind not wearing one, its all good experiance | ||
| bhamstaff | | ... | 25-01-2009 @ 17:25 |
the best deadlifter, just smaller numbers Member 469, 1131 posts SQ 280, BP 200, DL 320800.0 kgs @ 116kgs UnEq | Post Edited: 25.01.2009 @ 17:30 PM by bhamstaff 25-01-09tired today mentally but felt strong physically strict log press 70kg 6reps 90kg 5 reps 100kg 4 reps 110kg 3 reps push press 120kg 3 reps push press 130kg failed the clean, mind not there push press 100kg 12 reps yoke 160kg 40 metres 240kg 20 metres 300kg 15 metres 240kg 20 metres hip f**king killing, really painful after thinking it had gone. bench press 100kg 6 reps 140kg 5 reps 180kg 3 reps, 4th rep touched | ||
| shawn | | ... | 25-01-2009 @ 17:51 |
aka. the skinny scouser Member 228, 1443 posts SQ 140, BP 140, DL 260540.0 kgs @ 109kgs UnEq | For the Sudgen Comp, make sure you put your head through or you may not be givin the rep. Training wise, looking great mate. | ||
| bhamstaff | | ... | 25-01-2009 @ 18:28 |
the best deadlifter, just smaller numbers Member 469, 1131 posts SQ 280, BP 200, DL 320800.0 kgs @ 116kgs UnEq | 180kg bench | ||
| bhamstaff | | ... | 25-01-2009 @ 18:36 |
the best deadlifter, just smaller numbers Member 469, 1131 posts SQ 280, BP 200, DL 320800.0 kgs @ 116kgs UnEq | shawn said: For the Sudgen Comp, make sure you put your head through or you may not be givin the rep. Training wise, looking great mate. trying to focus on that now shawn. looking back on previous lifts i was doing s**t at top of lift, not locking out properly and not holding it very long | ||
| bhamstaff | | ... | 25-01-2009 @ 18:37 |
the best deadlifter, just smaller numbers Member 469, 1131 posts SQ 280, BP 200, DL 320800.0 kgs @ 116kgs UnEq | 100kg log 12 reps? | ||
| bhamstaff | | ... | 25-01-2009 @ 18:38 |
the best deadlifter, just smaller numbers Member 469, 1131 posts SQ 280, BP 200, DL 320800.0 kgs @ 116kgs UnEq | 120kg 3 reps, not great | ||
| bhamstaff | | ... | 25-01-2009 @ 18:46 |
the best deadlifter, just smaller numbers Member 469, 1131 posts SQ 280, BP 200, DL 320800.0 kgs @ 116kgs UnEq | slow and PAINFUL 300kg yoke | ||
| shaunclegg | | ... | 25-01-2009 @ 19:23 |
 The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200538.5 kgs @ 69kgs UnEq | awesome work mate nice yoke skills looked hard but strong nice stuff mate | ||
| JC | | ... | 26-01-2009 @ 09:17 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Some great work lately mate - strong pull | ||
| bhamstaff | | ... | 27-01-2009 @ 15:37 |
the best deadlifter, just smaller numbers Member 469, 1131 posts SQ 280, BP 200, DL 320800.0 kgs @ 116kgs UnEq | Post Edited: 27.01.2009 @ 15:55 PM by bhamstaff 27-01-093 minute bike warm up, 1 set leg extension and 1 set leg curls, little hamstring stretch SQUAT raw 60 10 reps raw 100 8 reps raw 140 5 reps raw 180 5 reps belt & knee wraps 220 5 reps belt & knee wraps 240 2 reps, 3rd rep touched raw 180kg 7 reps Leg press, light belt on every set 6 plates aside 10 reps 8 plates aside 8 reps 9 plates aside 5 reps front squat raw 60 10 reps raw 80 8 reps 2 belts 140 1 rep 2 belts 180 1 rep belt only 140 3 reps farmers holds 110 per side 50 seconds 150 per side 32 seconds 170 per side atleast 10 seconds 190 per side, failed pick up standing calf raises loads of reps sets, bounced and strict | ||
| bhamstaff | | ... | 27-01-2009 @ 15:43 |
the best deadlifter, just smaller numbers Member 469, 1131 posts SQ 280, BP 200, DL 320800.0 kgs @ 116kgs UnEq | raw 180, 7 reps | ||
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