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My journal. Kieran

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fatter_tomorrow		...	15-09-2009 @ 22:29
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100 280.0 kgs @ 120kgs Eq	jt said: low blow or not as the case may be! coming from all angles today lol

JC		...	16-09-2009 @ 09:02
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Big squats Kieran

bhamstaff		...	16-09-2009 @ 14:54
the best deadlifter, just smaller numbers Member 469, 1131 posts SQ 280, BP 200, DL 320 800.0 kgs @ 116kgs UnEq	JC said:Big squats Kieran cheers, its all down to my new bar position and being able to keep my back tense to support the weight. my prior technique i had the bar too high and every time i got near parallal my back started to lean forward and put alot of stress on my spine.

bhamstaff		...	16-09-2009 @ 17:56
the best deadlifter, just smaller numbers Member 469, 1131 posts SQ 280, BP 200, DL 320 800.0 kgs @ 116kgs UnEq	16-09-09 strict barbell shoulder press 60kg 8 reps 80kg 6 reps left shoulder in absolutel agony, was really painful. tried just the 20kg bar for 2 sets of 10, felt okay, but still hurting during and after. was going to go home here, but thought id try some light exercises seated dumbell press 15kg 10 reps x 2 sets 3kg dumbell side and front raises for few sets each. shoulder press machine few sets of 6 light im thinking of not training shoulders for 2 weeks to see if rest helps. i think this injury is possibly from the low bar position on the squat. its pushing my arm back and pushing on my rotator cuff.

Thing		...	16-09-2009 @ 18:10
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	bhamstaff said:16-09-09 strict barbell shoulder press 60kg 8 reps 80kg 6 reps left shoulder in absolutel agony, was really painful. tried just the 20kg bar for 2 sets of 10, felt okay, but still hurting during and after. was going to go home here, but thought id try some light exercises seated dumbell press 15kg 10 reps x 2 sets 3kg dumbell side and front raises for few sets each. shoulder press machine few sets of 6 light im thinking of not training shoulders for 2 weeks to see if rest helps. i think this injury is possibly from the low bar position on the squat. its pushing my arm back and pushing on my rotator cuff. sound like something similar to what i had

bhamstaff		...	16-09-2009 @ 18:20
the best deadlifter, just smaller numbers Member 469, 1131 posts SQ 280, BP 200, DL 320 800.0 kgs @ 116kgs UnEq	it really is painful as soon as i go heavy after the set, then the pain slowly fades away after few minutes. think i ice it tonight, see if that helps.

jt		...	16-09-2009 @ 18:21
old age traveller Member 332, 7921 posts	bhamstaff said: cheers, its all down to my new bar position and being able to keep my back tense to support the weight. my prior technique i had the bar too high and every time i got near parallal my back started to lean forward and put alot of stress on my spine. as you are finding out low bar= f**ked shoulders elbows and bicep tendonitis i have enjoyed my recent foray into back squats but am paying price for them back to fronties for me if you want to play events on 26th i will take a couple of things over to the container (dumbell t-bar) i fancy a crack at the deadlift medley to see if i need to make it harder

bhamstaff		...	16-09-2009 @ 18:24
the best deadlifter, just smaller numbers Member 469, 1131 posts SQ 280, BP 200, DL 320 800.0 kgs @ 116kgs UnEq	jt said: as you are finding out low bar= f**ked shoulders elbows and bicep tendonitis i have enjoyed my recent foray into back squats but am paying price for them back to fronties for me if you want to play events on 26th i will take a couple of things over to the container (dumbell t-bar) i fancy a crack at the deadlift medley to see if i need to make it harder lol i really want a 260 squat and this low bar feels great, may raise it a little next week and try to not grip the bar so tight. see if that takes any tension off the shoulders. the deadlift event is the only event im looking forward to. i think you should replace the last weight 170 with something heavier. another 300?

Tony		...	16-09-2009 @ 18:25
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5 790.0 kgs @ 102kgs Eq	The last weight is 170 per hand so 340!

bhamstaff		...	16-09-2009 @ 18:27
the best deadlifter, just smaller numbers Member 469, 1131 posts SQ 280, BP 200, DL 320 800.0 kgs @ 116kgs UnEq	jt said: as you are finding out low bar= f**ked shoulders elbows and bicep tendonitis i have enjoyed my recent foray into back squats but am paying price for them back to fronties for me if you want to play events on 26th i will take a couple of things over to the container (dumbell t-bar) i fancy a crack at the deadlift medley to see if i need to make it harder 26th should be good for me mate. id love ago on the dumbell, so long as my shoulder isnt killing me! and love to have ago on the deadlift medley, i think itll be a doddle

bhamstaff		...	16-09-2009 @ 18:28
the best deadlifter, just smaller numbers Member 469, 1131 posts SQ 280, BP 200, DL 320 800.0 kgs @ 116kgs UnEq	Tony said:The last weight is 170 per hand so 340! oh didnt realise, thought it was strange 170 after all those heavy reps. thought it was one of jt's crazy medleys. that shouldnt be too difficult. the other events look much harder

Tony		...	16-09-2009 @ 18:33
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5 790.0 kgs @ 102kgs Eq	bhamstaff said: oh didnt realise, thought it was strange 170 after all those heavy reps. thought it was one of jt's crazy medleys. that shouldnt be too difficult. the other events look much harder I wish I shared your confidence!

fatter_tomorrow		...	16-09-2009 @ 18:33
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100 280.0 kgs @ 120kgs Eq	bhamstaff said: lol i really want a 260 squat and this low bar feels great, may raise it a little next week and try to not grip the bar so tight. see if that takes any tension off the shoulders. the deadlift event is the only event im looking forward to. i think you should replace the last weight 170 with something heavier. another 300? try only putting 2 fingers over the bar and 2 fingers under the bar, ive seen alot of people do this (pretty sure lee does it) its suposed to take some tension off the shoulders.

bhamstaff		...	16-09-2009 @ 18:34
the best deadlifter, just smaller numbers Member 469, 1131 posts SQ 280, BP 200, DL 320 800.0 kgs @ 116kgs UnEq	Tony said: I wish I shared your confidence! im not so confident on the pressing! not even the first dumbell!

bhamstaff		...	16-09-2009 @ 18:36
the best deadlifter, just smaller numbers Member 469, 1131 posts SQ 280, BP 200, DL 320 800.0 kgs @ 116kgs UnEq	fatter_tomorrow said: try only putting 2 fingers over the bar and 2 fingers under the bar, ive seen alot of people do this (pretty sure lee does it) its suposed to take some tension off the shoulders. ill have to have a play with the technique, only been doing this techinique for short time, i think once i get it right itll help my squat alot

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