Twitter Facebook Who's Online - 0 members and 196 guests

My journal. Kieran

Users viewing topic: & 1 Guest

12345678910 ... ... 4647484950515253545556

bhamstaff		...	18-01-2009 @ 17:30
the best deadlifter, just smaller numbers Member 469, 1131 posts SQ 280, BP 200, DL 320 800.0 kgs @ 116kgs UnEq	Post Edited: 18.01.2009 @ 18:05 PM by bhamstaff 18-01-09 ANOTHER DAY AT THE OFFICE LOG PRESS raw strict 70kg- 6 reps raw strict 90kg- 5 reps belt & wrist wrap strict 100kg- 2 reps b & ww 110kg- 2 reps b & ww 120kg- 2 reps b & ww 130kg- 1 rep (business as usual) strict axle presses 65kg 5 reps 85kg 4 reps 105kg 3 reps 125kg no lift! did some negatives with spotter 5 reps 105kg straight after 4 reps lockouts, lied on floor in squat rack locking out log ww 150kg 10 reps ww 190kg 1 rep farmers walk 70kg 30 metres no drops 110kg 15 ish metres, hip in agony, left it there farmers walk holds 110kg 50ish seconds 150kg 30ish seconds 110kg 40ish seconds bumper plates simulating stone 100ish kg around 4-5 reps 130kg around 4-5 reps 130kg 3 reps 130kg 1 rep killer gripping it, used a spin lock clip, every time dropped it came loose. then when went for second rep all the plates moved, making it impossible to grip. so inbetween each rep had to tighten spin lock clip.
Tony		...	18-01-2009 @ 17:39
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5 790.0 kgs @ 102kgs Eq	Nice logging there mate, whats your max?
bhamstaff		...	18-01-2009 @ 17:46
the best deadlifter, just smaller numbers Member 469, 1131 posts SQ 280, BP 200, DL 320 800.0 kgs @ 116kgs UnEq	Tony said: Nice logging there mate, whats your max? thats the most ive ever done, previous was 125kg. im uploading videos now. i went for another 2 reps but failed. im aiming for a very unlikely lift of 140kg for sugden. and hoping for 300kg plus on deadlift without suit. just dropping all my reps now and adding weight
bhamstaff		...	18-01-2009 @ 17:53
the best deadlifter, just smaller numbers Member 469, 1131 posts SQ 280, BP 200, DL 320 800.0 kgs @ 116kgs UnEq	130kg
bhamstaff		...	18-01-2009 @ 17:54
the best deadlifter, just smaller numbers Member 469, 1131 posts SQ 280, BP 200, DL 320 800.0 kgs @ 116kgs UnEq	120kg
Tony		...	18-01-2009 @ 17:55
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5 790.0 kgs @ 102kgs Eq	Post Edited: 18.01.2009 @ 17:55 PM by Tony 130kg
bhamstaff		...	18-01-2009 @ 17:57
the best deadlifter, just smaller numbers Member 469, 1131 posts SQ 280, BP 200, DL 320 800.0 kgs @ 116kgs UnEq	110kg farmers
Tony		...	18-01-2009 @ 17:58
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5 790.0 kgs @ 102kgs Eq	Whats up with your hip?
bhamstaff		...	18-01-2009 @ 17:59
the best deadlifter, just smaller numbers Member 469, 1131 posts SQ 280, BP 200, DL 320 800.0 kgs @ 116kgs UnEq	150kg farmers hold
bhamstaff		...	18-01-2009 @ 18:00
the best deadlifter, just smaller numbers Member 469, 1131 posts SQ 280, BP 200, DL 320 800.0 kgs @ 116kgs UnEq	130kg bumper plates
bhamstaff		...	18-01-2009 @ 18:02
the best deadlifter, just smaller numbers Member 469, 1131 posts SQ 280, BP 200, DL 320 800.0 kgs @ 116kgs UnEq	Tony said: Whats up with your hip? not sure, just hurts inside. like its pulled. someone said it might be my trainers, the heel is anout 3mm at biggest part. ive had it before in past after severn valley comp. might be from deadlifting, using hips???
CHESTER		...	18-01-2009 @ 18:22
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170 390.0 kgs @ 80kgs UnEq	Looked easy. Nice 1
Sparrow		...	18-01-2009 @ 21:07
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Good log press. More there too. Why are your videos sideways?
bhamstaff		...	18-01-2009 @ 21:59
the best deadlifter, just smaller numbers Member 469, 1131 posts SQ 280, BP 200, DL 320 800.0 kgs @ 116kgs UnEq	jonnymills said: Good log press. More there too. Why are your videos sideways? not sure, my mates phone. its abit annoying on the side, try sort it out
just_t		...	18-01-2009 @ 22:06
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230 535.0 kgs @ 84kgs UnEq	just remember kieran with you all the way big legs give me some anger easy! love the cameraman! haha

12345678910 ... ... 4647484950515253545556