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My journal. Kieran

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bhamstaff		My journal. Kieran	20-12-2008 @ 20:26
the best deadlifter, just smaller numbers Member 469, 1131 posts SQ 280, BP 200, DL 320 800.0 kgs @ 116kgs UnEq	Post Edited: 20.12.2008 @ 20:27 PM by bhamstaff 20-12-08 going to post my journal on here. Day off today.
shawn		...	20-12-2008 @ 20:39
aka. the skinny scouser Member 228, 1443 posts SQ 140, BP 140, DL 260 540.0 kgs @ 109kgs UnEq	Good start. LOL Didn't you go the Whey Comp today ?
Joni		...	20-12-2008 @ 20:59
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	solid numbers mate.
bhamstaff		...	21-12-2008 @ 00:12
the best deadlifter, just smaller numbers Member 469, 1131 posts SQ 280, BP 200, DL 320 800.0 kgs @ 116kgs UnEq	no i didnt go, i said to mike i was gonna, but did a documentary for channel 4 wednesday and that fuct me up trained for 4.5 hours no food. my deadlift has gone down since having 10 weeks off aswell. gonna get my strength back over next couple of weeks then improve before thinking about anything.
CHESTER		...	21-12-2008 @ 10:02
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170 390.0 kgs @ 80kgs UnEq	Good luck .
bhamstaff		...	21-12-2008 @ 20:03
the best deadlifter, just smaller numbers Member 469, 1131 posts SQ 280, BP 200, DL 320 800.0 kgs @ 116kgs UnEq	21-12-08 1 minute cycle 70kg log strict press- 10 reps 90kg log strict press- 5 reps 100kg log strict press- 5 reps 110kg push press- 3 reps 120kg failed hang cleans 60kg- 6 reps hang cleans 80kg- 5 reps hang cleans 100kg- fail shrugs 140kg- 10 reps slow shrugs 180kg- 5 reps good form shrugs 210- 5 reps forced shrugs 240kg- 5 reps forced shrugs 100kg- 10 reps slow x 3 sets
bhamstaff		...	22-12-2008 @ 14:57
the best deadlifter, just smaller numbers Member 469, 1131 posts SQ 280, BP 200, DL 320 800.0 kgs @ 116kgs UnEq	my propblem with the log is cleaning, i can press more than i can clean. think my technique isnt quite right. practice clean next sunday.
just_t		...	22-12-2008 @ 15:09
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230 535.0 kgs @ 84kgs UnEq	i would expect more than a 100kg hang clean with a 290 deadlift! its just gona be a technique issue as your obviously a powerful guy!
bhamstaff		...	22-12-2008 @ 20:35
the best deadlifter, just smaller numbers Member 469, 1131 posts SQ 280, BP 200, DL 320 800.0 kgs @ 116kgs UnEq	first time ever did hang cleans. as i couldnt clean the 120kg log thought id do some and traps. 22-12-08 2 minute cycle, some light stretches squats raw 60kg- 10 reps raw 100kg- 6 reps raw 140kg- 5 reps raw 180kg- 5 reps belt and knee wraps 220kg- 5 reps belt and knee wraps 240kg- 2 reps 240kg first rep felt easy but think im lacking flexiblilty when going below parrallel and felt like the arch in my back straightened a little. second rep was slighlty higher then parrallel as was bit cautious of flexibilty. front squats raw 60kg- 8 reps raw 100kg- 6 reps raw 140kg- 2 reps raw 140kg- 1 rep leg press raw 6 plates aside- 8reps? raw 8 plates aside- 5 reps fast knee wraps and belt on lightly just for caution. 12 plates aside- 8 reps double overhand axle holds 65kg- 30 seconds? 105kg- 30 seconds 145kg- 20 seconds 155kg- didnt rach top of lift 105kg- 20 seconds 65kg- 30 seconds single hand axle holds to side 65kg 15 seconds on each hand more stretching, mainly hamstrings
WILLSAN		...	22-12-2008 @ 22:30
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	nice squats! 120 log clean should be peanuts for you mate. maybe post up a vid if you can to get some pointers?
bhamstaff		...	23-12-2008 @ 00:28
the best deadlifter, just smaller numbers Member 469, 1131 posts SQ 280, BP 200, DL 320 800.0 kgs @ 116kgs UnEq	yeh ill try get one on for sunday. what im doing now is pushing log with hips and using abit bicep and lower back to get it up. been watching on youtube strongman cleaning, but they got bellys to roll log around, i havent. might need to get a belly to help.
bhamstaff		...	23-12-2008 @ 15:04
the best deadlifter, just smaller numbers Member 469, 1131 posts SQ 280, BP 200, DL 320 800.0 kgs @ 116kgs UnEq	Post Edited: 23.12.2008 @ 15:20 PM by bhamstaff 23-12-08 bench press raw 60kg- 10 reps raw 100kg- 10 reps wrist wraps 140kg- 5 reps wrist wraps 180kg- 5 reps. 3 by myself, last 2 reps touched. 45 degree incline dumbell press raw 50kg db- 5 reps raw 60kg db- 4 reps raw 60kg db- 5 reps feeling strong, think ive got a 300 deadlift, 200 bench and 250 squat coming start of next year. aims for 2009 are: squat 260kg belt and knee wraps bench 200kg+ wrist wraps deadlift 320kg belt and chalk front squat 200kg+ if can work out how to hold the bar push press 140kg more event training and enter some intermediate comps for experiance
bhamstaff		...	27-12-2008 @ 15:12
the best deadlifter, just smaller numbers Member 469, 1131 posts SQ 280, BP 200, DL 320 800.0 kgs @ 116kgs UnEq	Post Edited: 27.12.2008 @ 15:13 PM by bhamstaff 27-12-08 (5 hours sleep and feeling s**te) deadlift raw 60kg- 10 reps raw 100kg- 6 reps raw 140kg- 5 reps raw 180kg- 5 reps belt 220kg- 5 reps (felt s**t and sloppy form) belt 260kg- 4 reps (felt s**t and sloppy form) speed squats raw 100kg- 12 reps raw 140kg 10 reps raw 180kg- 5 reps
bhamstaff		...	28-12-2008 @ 16:06
the best deadlifter, just smaller numbers Member 469, 1131 posts SQ 280, BP 200, DL 320 800.0 kgs @ 116kgs UnEq	Post Edited: 28.12.2008 @ 23:38 PM by bhamstaff 28-12-08 warm up 3 minute cycle, light hamstring stretches front raises and side raises 2 sets 10 reps- 8kg log clean and press raw strict press 70kg- 8 reps raw strict press 90kg- 6 reps raw strict press 100kg- 5 reps wrist wraps and belt. push press 110kg- 5 reps wrist wraps and belt. push press 120kg- 4 reps, 5th rep fail. EDIT (0 REPS) 80-85 degree angle shoulder press bench raw 40kg db- 8 reps light wrist wraps 45kg db- 5 reps wrist wraps 50kg db- 3 reps failed 4th. fore-arms pumped up, killing me so stopped here. close grip bench press, legs in air raw 60kg- 10 reps raw 100kg- 6 reps raw 140kg- 5 reps 180kg- spotter said did 1 rep by myself and he touched second, but im bit suspicious as he was touching bar during lift so going to say failed. fore arms in agony seated row with straps. whole stack is 300ish kg strict. half stack- 12 reps stict. just over half the stack- 8 reps forced. nearly all the stack- 5 reps forced. nearly all the stack- 8 reps
bhamstaff		...	28-12-2008 @ 16:07
the best deadlifter, just smaller numbers Member 469, 1131 posts SQ 280, BP 200, DL 320 800.0 kgs @ 116kgs UnEq	log press videos coming soon, felt very easy cleaning log today. think my problem is tight hamstrings, felt good stretching them before workout.

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