Life is like a box of Chocolates
Users viewing topic: & 2 Guests
12345678910 ... 151152153 ... 10581059106010611062106310641065106610671068
| JC |  | ... | 17-06-2009 @ 09:42 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Thanks guys 200 is there NOW if I can keep my elbows high, leg power is not the problem. It will be nailed before the month is out though!! Robbo - Yeah 3 boards is 4.5 inch. They were s**te TBH, can tell I haven't done them in an age. Need to get back upto 200 ASAP | ||
| JC | | ... | 18-06-2009 @ 21:22 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice easy light session before UK North comp on Saturday. All the boys looked very strong today!! Deadlift 70KG x 5 120KG x 2 170KG x 1 220KG x 1 255KG x 1 - peanut Fronties 70KG x 5 110KG x 3 140KG x 1 160KG x 1 180KG x 1 - messy! 8" Log 52KG x 5 72KG x 3 92KG x 2 IFSA Log 100KG x 1 110KG x 1 120KG x 1 - easy!! Stones 117KG to 51" 132KG to 45" 132KG to 51" 151KG failt to 45" - should have nailed, but am a c**t!! Rest now till Sat lol. Feel in good nick so lets see what the comp brings! | ||
| Tony | | ... | 18-06-2009 @ 21:23 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | You competing on Sat you crazy f**ker? | ||
| Joni | | ... | 18-06-2009 @ 21:24 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | great stuff mate, looking good - and plenty of hunger! See you on saturday - CARB UP  | ||
| JC | | ... | 18-06-2009 @ 21:26 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Tony said: You competing on Sat you crazy f**ker? I am indeed mate. f**k it, love the comp buzz Time to step up and give a decent performance at open | ||
| JC | | ... | 18-06-2009 @ 21:26 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Joni said: great stuff mate, looking good - and plenty of hunger! See you on saturday - CARB UP Thanks mate, looking forward to it | ||
| Tony | | ... | 18-06-2009 @ 21:32 |
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | "f**k the opens, I'm never doing another one." I believe thats what you said to me at BSM? | ||
| Boar | | ... | 18-06-2009 @ 21:34 |
 Walk your talk Member 5, 25558 posts Administrator | rst till sat !!?? lol, its f**kin thursday JC !! you mean ...1 day rest ... top stuff, best of luck | ||
| Sparrow | | ... | 18-06-2009 @ 22:28 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | LOL crazy mofo! Deadlift was peanut, strong fronties and log - good luck on Saturday mate! | ||
| MrSmall | | ... | 18-06-2009 @ 23:14 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Actually yeah, what the f**k, REST TILL SAT, a day off then? Take it easy dog! | ||
| JC | | ... | 19-06-2009 @ 09:32 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Post Edited: 19.06.2009 @ 09:33 AM by JC Thanks fellasIf Koklyaev can train day before a comp and that be enough rest, an extra day for me is just fine Tony - what can I say mate, time to try to step up and be LESS s**t than of late | ||
| Robbo | | ... | 19-06-2009 @ 13:06 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Good session mate with everything looking nice and easy. Too f**king easy. Hope the 'wolverine' healing powers are working well today. Qualification on Saturday for you | ||
| Wayne_Cowdrey | | ... | 19-06-2009 @ 13:14 |
 Still got a little bit of strength Member 400, 22053 posts | "peanut" - ha ha! I like that description! Great lifting, JC. | ||
| JC | | ... | 19-06-2009 @ 13:28 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Cheers Wayne. We have a guy who traisn with us who gives it all the Ronnie talk (yeah, you Boyham  )Robbo - I could do another events session today mate, fresh as a daisy Dont know about qualification, but need to be less of a negative pussy in these opens and go out balls through the wall!! | ||
| Robbo | | ... | 19-06-2009 @ 13:39 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Wayne_Cowdrey said: "peanut" - ha ha! I like that description! Or 'its like shelling peas'.LOL | ||
12345678910 ... 151152153 ... 10581059106010611062106310641065106610671068