Belly Buster
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EDCLARKE22/12/21 @ 20:06
monday 1 hours boxing training
today paused squat 100kx3 110kx3 110kx3
bor 60kx10 80kx8 90kx6 100kx5
wide grip chins 8/8/8
seated dumbell curls 15k 10/10/10
15 minutes on the speed ball looking like an uncoordinated t**t .
today paused squat 100kx3 110kx3 110kx3
bor 60kx10 80kx8 90kx6 100kx5
wide grip chins 8/8/8
seated dumbell curls 15k 10/10/10
15 minutes on the speed ball looking like an uncoordinated t**t .
EDCLARKE02/01/22 @ 13:09
first session of the new year
chin ups 5x5 plus 30 minutes of yoga hoping i keep the flexibility work up this year as its the key to feeling younger
chin ups 5x5 plus 30 minutes of yoga hoping i keep the flexibility work up this year as its the key to feeling younger
dannyboy7303/01/22 @ 13:13
good, good and...good.
nice training sir.
nice training sir.
EDCLARKE said:first session of the new year
chin ups 5x5 plus 30 minutes of yoga hoping i keep the flexibility work up this year as its the key to feeling younger
chin ups 5x5 plus 30 minutes of yoga hoping i keep the flexibility work up this year as its the key to feeling younger
EDCLARKE03/01/22 @ 21:33
dannyboy73 said:good, good and...good.
nice training sir.
nice training sir.
thank Dan , all my training is going to be geared to feeling fitter and less stiff and old from now on .
ive had quite a lot of knee pain over the last 4 or 5 years and its been particularly bad in the last 3 or 4 months or so . over christmas i decided to do something about it and after some you tube research i discovered "knees over toes guy" so tonights work out was based on his introduction to reversing knee pain.
started with 5 minutes of walking backwards holding a 7.5k kettlebell
2x25 tibialis raises
2x25 atg split squats (these need some work on the form)
3x3 minute rounds on the over under bag that took bout 25 minutes , i'll keep adding to it till i.m doing around 45 minutes work
Boar04/01/22 @ 15:24
walking backwards is underrated !
I also like the waiters walk instead of standard farmers walk , or maybe single side 'suitcase' walk.
anhyoo Ned , I have recently started doing the cold shower 'therapy' and its making me think i might clean out my old faithfull blue wheelie bin as i really felt the benefit from THE COLD PLUNGE ... are you still enjoying ?
cant remember if i told you that i passed my class 1 wagon driving , they are f**king massive and i am 100% not grow up enough for this level of responsibility.
just signing up to your onlyfans now ...there will be loads of fat old guys but that purple thing on yout torso will pull in the ££££
I also like the waiters walk instead of standard farmers walk , or maybe single side 'suitcase' walk.
anhyoo Ned , I have recently started doing the cold shower 'therapy' and its making me think i might clean out my old faithfull blue wheelie bin as i really felt the benefit from THE COLD PLUNGE ... are you still enjoying ?
cant remember if i told you that i passed my class 1 wagon driving , they are f**king massive and i am 100% not grow up enough for this level of responsibility.
just signing up to your onlyfans now ...there will be loads of fat old guys but that purple thing on yout torso will pull in the ££££
EDCLARKE04/01/22 @ 20:17
Boar said:walking backwards is underrated !
I also like the waiters walk instead of standard farmers walk , or maybe single side 'suitcase' walk.
anhyoo Ned , I have recently started doing the cold shower 'therapy' and its making me think i might clean out my old faithfull blue wheelie bin as i really felt the benefit from THE COLD PLUNGE ... are you still enjoying ?
cant remember if i told you that i passed my class 1 wagon driving , they are f**king massive and i am 100% not grow up enough for this level of responsibility.
just signing up to your onlyfans now ...there will be loads of fat old guys but that purple thing on yout torso will pull in the ££££
I also like the waiters walk instead of standard farmers walk , or maybe single side 'suitcase' walk.
anhyoo Ned , I have recently started doing the cold shower 'therapy' and its making me think i might clean out my old faithfull blue wheelie bin as i really felt the benefit from THE COLD PLUNGE ... are you still enjoying ?
cant remember if i told you that i passed my class 1 wagon driving , they are f**king massive and i am 100% not grow up enough for this level of responsibility.
just signing up to your onlyfans now ...there will be loads of fat old guys but that purple thing on yout torso will pull in the ££££
Mate the world is very weird place and i have absolutely no doubt that somewhere someone would be into wanking over a 50 yer old man with psoriasis plaques on his torso , i never want to meet this person though!
I hired a massive iveco van recently to pick some bifold doors up in and reversing that into a parking space in tesco's scared the f**king s**te out of me so i can only imagine what an HGV might be like , I guess one of the un talked about benefits of Brexit is that they are finally having to pay you boys what you are worth , down here i've heard of 50 grand a year and a 5 grand signing on fee for hgv drivers.
I'm still doing the cold showers and ice baths and i'm still loving it , and wild swimming is even more betterer ! swam in the Thames on new years day and it was fantastic!
My christmas present this year was a whim hoff fundamentals course so i'll see if i've been doing it right I'm only doing the backwars wlk for the old knee rehab as its starting to become a problem at work but i'll have a look at those other ones and see if there's a benefit .
EDCLARKE04/01/22 @ 20:17
Boar said:walking backwards is underrated !
I also like the waiters walk instead of standard farmers walk , or maybe single side 'suitcase' walk.
anhyoo Ned , I have recently started doing the cold shower 'therapy' and its making me think i might clean out my old faithfull blue wheelie bin as i really felt the benefit from THE COLD PLUNGE ... are you still enjoying ?
cant remember if i told you that i passed my class 1 wagon driving , they are f**king massive and i am 100% not grow up enough for this level of responsibility.
just signing up to your onlyfans now ...there will be loads of fat old guys but that purple thing on yout torso will pull in the ££££
I also like the waiters walk instead of standard farmers walk , or maybe single side 'suitcase' walk.
anhyoo Ned , I have recently started doing the cold shower 'therapy' and its making me think i might clean out my old faithfull blue wheelie bin as i really felt the benefit from THE COLD PLUNGE ... are you still enjoying ?
cant remember if i told you that i passed my class 1 wagon driving , they are f**king massive and i am 100% not grow up enough for this level of responsibility.
just signing up to your onlyfans now ...there will be loads of fat old guys but that purple thing on yout torso will pull in the ££££
Mate the world is very weird place and i have absolutely no doubt that somewhere someone would be into wanking over a 50 yer old man with psoriasis plaques on his torso , i never want to meet this person though!
I hired a massive iveco van recently to pick some bifold doors up in and reversing that into a parking space in tesco's scared the f**king s**te out of me so i can only imagine what an HGV might be like , I guess one of the un talked about benefits of Brexit is that they are finally having to pay you boys what you are worth , down here i've heard of 50 grand a year and a 5 grand signing on fee for hgv drivers.
I'm still doing the cold showers and ice baths and i'm still loving it , and wild swimming is even more betterer ! swam in the Thames on new years day and it was fantastic!
My christmas present this year was a whim hoff fundamentals course so i'll see if i've been doing it right I'm only doing the backwars wlk for the old knee rehab as its starting to become a problem at work but i'll have a look at those other ones and see if there's a benefit .
EDCLARKE04/01/22 @ 20:21
tonight :
100 reps of shoulder rehab
dumbell tricep extensions 10kx20 12.5k x10/10
Bor 60kx15 80kx8/8
wide grip chins 5/5/5
7 rounds of 3mins moving between the heavy bag and the double under ball with 30 second rests , absolutely bolloxed after that !
long rest then 5 mins of walking backwards on the eliptical with the resistance maxed out
100 reps of shoulder rehab
dumbell tricep extensions 10kx20 12.5k x10/10
Bor 60kx15 80kx8/8
wide grip chins 5/5/5
7 rounds of 3mins moving between the heavy bag and the double under ball with 30 second rests , absolutely bolloxed after that !
long rest then 5 mins of walking backwards on the eliptical with the resistance maxed out
EDCLARKE05/01/22 @ 20:33
tonight : 3x 25 tibialis raises
3x30 bodyweight split squats
10 minutes walking backwards on the eliptical
tried some squats but they were hurting my knees too much so binned them an i'm going to leave them for a while and focus on the knee rehab
15 kg kettlebell swings 2 sets of 3 minutes 147 set1 132 set2 mixed of singe and double arm
3 3minute rounds on the heavy bag
5 minutes walking backwards on the eliptical
tried to do some Nordics discovered i can't will have to work out a way to do some partials
3x30 bodyweight split squats
10 minutes walking backwards on the eliptical
tried some squats but they were hurting my knees too much so binned them an i'm going to leave them for a while and focus on the knee rehab
15 kg kettlebell swings 2 sets of 3 minutes 147 set1 132 set2 mixed of singe and double arm
3 3minute rounds on the heavy bag
5 minutes walking backwards on the eliptical
tried to do some Nordics discovered i can't will have to work out a way to do some partials
macroth06/01/22 @ 08:41
EDCLARKE said:
tried to do some Nordics discovered i can't
tried to do some Nordics discovered i can't
f**king nobody can , those are bloody hard.
Easiest way is to control the eccentric as much as possible and do a push-up at the bottom, off the floor or off a bench depending on your setup and on where you start losing tension. Or you can literally do partials, only go as low as you can control. Doesn't matter if the ROM is silly at first.
Wayne_Cowdrey06/01/22 @ 10:49
EDCLARKE07/01/22 @ 07:16
good to hear i am not the only one , I've got an idea for how to set up some eccentrics to a bench which is where i'm going to have to start , the only question is how high the bench will have to be.
thursday : boxing training 1 hour , particularly hard session this one
thursday : boxing training 1 hour , particularly hard session this one
EDCLARKE07/01/22 @ 21:15
deadlift 170k x4 deficit 140kx3/3 quite pleased with that as my legs still felt ruined from thursday
tibialis raises 25/25
5 mins backwards on the eliptical on max resistance
atg split squats to an elevated bench 25 each leg
tibialis raises 25/25
5 mins backwards on the eliptical on max resistance
atg split squats to an elevated bench 25 each leg
dannyboy7309/01/22 @ 14:34
then deads are getting handy... i pulled my back 4 years back doing deficits...never had the nerve to do them again mate.
looking good Ed.
looking good Ed.
EDCLARKE10/01/22 @ 22:47
Thanks Dan mate , i'd like to deadlift 200k at least one more time before i pack it all in and head off to the knackers yard !
1 hours boxing training followed by 5 mins backwards on the eliptical on max resistance
2x25 tibialis raises
1 set of 10 Asian squat
1 hours boxing training followed by 5 mins backwards on the eliptical on max resistance
2x25 tibialis raises
1 set of 10 Asian squat
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