Belly Buster
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| EDCLARKE |  | ... | 23-02-2021 @ 21:29 |
 not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | tonight 3x 3 minute rounds on the double under bag | ||
| EDCLARKE | | ... | 24-02-2021 @ 21:58 |
not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | 16kg kettlebell press slow tempo 8/8/8 each arm assisted pistol squat 4/4/4/4 each leg circuit of 10 slow tempo press ups, 10 kettlebell swings each arm,10 kettlebell snatches each arm, 10 kettlebell goblet squats 20 situps , 3 rounds no rest between sets. pistols are possibly the hardest exercise i have ever done , i did them hanging onto the door handle and on my left leg it felt like i was pretty much hauling myself up by my arms hopefully practice will improve this. | ||
| EDCLARKE | | ... | 25-02-2021 @ 19:24 |
not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | 3x 3minute rounds on heavy bag 1 mins rest between 3 sets of curls slow tempo 35k 8/8/8 | ||
| EDCLARKE | | ... | 27-02-2021 @ 22:45 |
not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | strict overhead press slow tempo 30k 12/12 normal tempo 40kx10 sumo deadlift 140k 5/5/5 partial pistol squats standing on 2 25k bumper plates 5/5/5/5 (each leg) | ||
| EDCLARKE | | ... | 28-02-2021 @ 15:10 |
not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | 3 mins double end bag 3 mins heavy bag 1 mile run 80m sprints jog back recovery x5 barbell curls slow tempo 35k 3 sets to failure 3 mins double end bag doesn't look much reading it back but it felt like a lot at the time. The pace of my sprinting was very disappointing | ||
| EDCLARKE | | ... | 01-03-2021 @ 20:45 |
not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | late finish from work so just got a bit done paused squat 80kx5 90kx5 100kx3 pistols 5/5/5 each leg | ||
| EDCLARKE | | ... | 03-03-2021 @ 18:54 |
not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | long leg bench paused (robbed from JT's journal) 60kx3 70kx3 80kx3 slow tempo bench 60k 1 set to failure curcuit of 22k dumbell single arm overhead x5 , pistol squat x5 , pull upsx5 no rest between rounds | ||
| dannyboy73 | | ... | 03-03-2021 @ 19:18 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | 4 weeks in and monday fasting now easy peasy  Anyhow, what a relief we havent seen out tax increase with this budget...yet at least  | ||
| EDCLARKE | | ... | 03-03-2021 @ 21:33 |
not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | dannyboy73 said:4 weeks in and monday fasting now easy peasy Anyhow, what a relief we havent seen out tax increase with this budget...yet at least more likely vat will go up first i think , doubt they will do anything too drastic immediately. Good stuff with the fasting , how do you feel? | ||
| dannyboy73 | | ... | 04-03-2021 @ 20:25 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | really good actually... the fasting gave me a headach the first time and has been no issue thereafter. and i do feel better for it. EDCLARKE said: more likely vat will go up first i think , doubt they will do anything too drastic immediately. Good stuff with the fasting , how do you feel? | ||
| EDCLARKE | | ... | 05-03-2021 @ 10:00 |
not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | thats great mate , my fasting has slipped a little recently , today is my first fast day in a couple of weeks | ||
| EDCLARKE | | ... | 05-03-2021 @ 19:19 |
not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | deadlift semi sumo 140k x5/5 conventional x5 strict overhead press barx10 30kx5 40kx5 50kx5 55kx5 55kx5 the semi sumo deadlifts were f**king hard , the conventional were pretty comfortable which was a relief! | ||
| Paul_D |  | ... | 05-03-2021 @ 20:55 |
 Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5637.5 kgs @ 77kgs UnEq | Lesson to learn.... stay away from the DEVIL (aka... sumo deadlifts) | ||
| EDCLARKE | | ... | 08-03-2021 @ 18:09 |
not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | got to do them , regulars f**k my back nowaday! talking of which tonight: back squat barx5 40kx5 60kx5 80kx5 90kx5 100kx5 paused squat 105kx2 tweaked my back coming up on the 2nd rep , f**king pissed off, i did yoga before hand and everything , there is no god! | ||
| EDCLARKE | | ... | 08-03-2021 @ 18:09 |
not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | got to do them , regulars f**k my back nowaday! talking of which tonight: back squat barx5 40kx5 60kx5 80kx5 90kx5 100kx5 paused squat 105kx2 tweaked my back coming up on the 2nd rep , f**king pissed off, i did yoga before hand and everything , there is no god! | ||
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