Pete's cut and paste journal
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| PeteHodgson |  | ... | 21-11-2019 @ 16:57 |
 Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Post Edited: 21.11.2019 @ 16:58 PM by PeteHodgson Thurs-21/11/19Week 5 Day 3 Deadlift 180kg x1 190kg x1 200kg x1, 1 Pulldowns Seated row | ||
| slimsim |  | ... | 22-11-2019 @ 10:50 |
My asshole is not watertight. Member 2926, 6050 posts SQ 217.5, BP 107.5, DL 225550.0 kgs @ 86kgs UnEq | PeteHodgson said: Weak as piss. 1 more week of training to go. :-( I'd just like to point out, your "weak as piss" bench for reps is still higher than my 1rm, which just refuses to increase!  | ||
| PeteHodgson | | ... | 24-11-2019 @ 16:03 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Sun-24/11/19 Week 6 Day 1 Squats 170kg x3 x1 150kg x1 140kg x1 100kg x2 x4 Calf raises Leg extensions Speed bench 80kg x6 x2 Back stuff. Seated rows Pulldowns | ||
| PeteHodgson | | ... | 26-11-2019 @ 19:34 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Tues-26/11/19 Week 6 Day 2 Bench 120kg x1 paused 115kg x3 That was last heavy (lol) bench. Hopefully 120 could be 2nd attempt. | ||
| PeteHodgson | | ... | 29-11-2019 @ 14:44 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | 29/11/19 Week 6 Day 3 Deadlift 180kg x1 190kg x1 180kg x1 140kg x1 Speed bench 70kg x4 x2 Pull ups. | ||
| PeteHodgson | | ... | 02-12-2019 @ 21:40 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Mon-2/12/19 Last training session before Sunday's comp Squat 100kg x4 x2 Bench press 70kg x2 80kg x2 90kg x1 70kg x3 x2 Deadlift 120kg x2 130kg x3 x2 Hip mobility | ||
| PeteHodgson | | ... | 08-12-2019 @ 22:45 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Sun-8/12/19 Fighting fit Christmas Comp Weighed in at 80.6kg in 83s. Squats 160/165/170 Bench 110/117.5/122.5 Deadlift 190/200/207.5 Total 500 Weak but reasonably happy considering it's a bad time of year for a comp for me. 4th (out of 7 I think) Top 3 were in another class (not literally) with totals between 600 and 680 for the winner! Fun. Aim is to total 530 in April | ||
| Wayne_Cowdrey | | ... | 08-12-2019 @ 23:57 |
 Still got a little bit of strength Member 400, 22040 posts | Nice work Pete  | ||
| PeteHodgson | | ... | 08-12-2019 @ 23:59 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Wayne_Cowdrey said:Nice work Pete Cheers Wayne. I'm actually happier with it than I thought I would be with 20kg less than last comp in April. Lol. | ||
| PeteHodgson | | ... | 29-12-2019 @ 19:50 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Post Edited: 02.01.2020 @ 16:03 PM by PeteHodgson Sunday-29/12/195/3/1 begins. Starting VERY light Week 1 Day 1 Military press 35kg x5 40kg x5 45kg x10 Seated dumbbell press 16kg x4 x12 Lat raises 10kg x4 x12 Barbell curls 30kg x4 x12 Preacher curls 30kg x4 x10 Forearms | ||
| PeteHodgson | | ... | 30-12-2019 @ 18:23 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Mon-30/12/19 Week 1 Day 2 Deadlift 107.5kg x5 125kg x5 140kg x10 Dumbbell row 30kg x4 x12 Pulldowns 60kg x2 x10 55kg x2 x10 Good mornings 40kg x2 x10 50kg x10 60kg x10 Leg/knee raises. | ||
| PeteHodgson | | ... | 01-01-2020 @ 10:13 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | I said:Sunday-29/12/19 5/3/1 begins. Barbell curls 30kg x4 x12 Preacher curls 30kg x4 x10 Forearms I can't straighten my arms. This is absolute agony! Wtf. | ||
| PeteHodgson | | ... | 02-01-2020 @ 15:59 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Tues-31/12/19 Week 1 Day 3 Bench press 60kg x5 75kg x5 85kg x10 Dips 4 x10 Flyes 4 x12 Pressdowns 5 x20 Pressups 25, 20, 20, 15 | ||
| PeteHodgson | | ... | 02-01-2020 @ 16:02 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Thurs-2/1/20 Week 1 Day 4 Squats 90kg x5 100kg x5 115kg x6 Leg press 120kg x5 x15 Leg extensions 4 x12 Leg curls 5 x15 Ab wheel 4 x10 | ||
| PeteHodgson | | ... | 05-01-2020 @ 17:18 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Sunday-5/1/20 Week 2 Day 1 Military press 40kg x3 45kg x3 50kg x8 Seated dumbbell press 16kg x2 x12 18kg x4 x12 Seated Lat raises 10kg x4 x12 Barbell curls 30kg x4 x12 Preacher curls 30kg x4 x8 Forearms | ||
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