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| JackRevans |  | saturday | 01-04-2019 @ 12:01 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | conventional deadlift bar 70 120 155kg x 4,4,4,4 175kg x 2 195kg x 2 155kg x 19 touch and go - must be some type of PB A few sets of light squats to work on technique, hyperextensions | ||
| JackRevans | | Sunday | 01-04-2019 @ 12:02 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Bench bar 40 60 80 85kg x 5 90kg x 5 95kg x 5 100kg x 5 DB bench 37.5kg x 8 cable flies, Cable rows | ||
| JackRevans | | ... | 03-04-2019 @ 10:24 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | squat bar 50 80 100 110kg x 5 120kg x 5,5,5,5 good | ||
| danbaseley | | ... | 03-04-2019 @ 11:32 |
 A member for 10 years and still no mouldy peanuts Member 1252, 4473 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | JackRevans said:conventional deadlift 155kg x 19 touch and go https://media.giphy.com/media/Ut6Xbl4kfDcWc/giphy.gif | ||
| JackRevans | | ... | 03-04-2019 @ 11:37 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | danbaseley said: https://media.giphy.com/media/Ut6Xbl4kfDcWc/giphy.gif oh definitely | ||
| JackRevans | | ... | 05-04-2019 @ 10:45 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | strict press bar 40 50 60kg x 7 - very good!! I think thats an equal PB 55kg x 6 50kg x 7 47.8kg x ? 45kg x ? 42.5kg x 12 40kg x 12 seated DB shoulder press - 20kg x 10 side raises Many sets of chinups inbetween sets of other things including 2 sets of 15 | ||
| JackRevans | | saturday | 08-04-2019 @ 10:32 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | conventional deadlift bar 70 120 140 160kg x 4,4,4,4 180kg x 2,2 160kg x 17 or 18 touch and go tried to do a few other exercises but was totally rekt. Sunday I walked from Chalfont & Latimer station on the Metropolitan line to Hemel Hempstead which was a very enjoyable albeit pretty long walk through the Chilterns. As usual this was followed by a slightly sub standard Hertfordshire curry. | ||
| Rico |  | ... | 08-04-2019 @ 21:23 |
 Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Budgen. | ||
| JackRevans | | ... | 09-04-2019 @ 14:26 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | bench bar 40 60 80 90kg x 3 95kg x 3 100kg x 3 105kg x 3 All way harder than it should have been. Bench has massively dropped off, probably because I'm cutting. Never mind, I will lower the weight next session. DB bench - 40kg x 8 flies rows | ||
| JackRevans | | ... | 10-04-2019 @ 10:42 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | squat bar 60 80 100kg x 5 115kg x 5 125kg x 5 115kg x 1 100kg x 5,5 all just awful. Weak and just bad feeling | ||
| JackRevans | | Friday | 15-04-2019 @ 12:27 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Strict press bar 40 50 60kg x 7 - still somehow managing to keep matching this equal PB despite cutting  70kg x 1 f 2 lots of sets of reps of lower weight and then probably some other exercises. | ||
| JackRevans | | Sunday | 15-04-2019 @ 12:30 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | conventional deadlift bar 70 120 160kg x 4,4,4,4 180kg x 2 200kg x 2 - all time conventional PB?? 160kg x 10 tng squat 50kg x 3 x quite a few sets just trying to get my technique right. I filmed every set and managed to get to depth. Hyper extensions and ab wheel | ||
| JackRevans | | ... | 16-04-2019 @ 12:28 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | I decided to lower the weights I'm benching by quite a bit since it massively dropped off and I am still cutting. bench bar 40 60 65kg x 5 70kg x 5 75kg x 5 80kg x 5 db bench up to 35kg x 10 or something other bodybuilding things | ||
| JackRevans | | ... | 18-04-2019 @ 10:55 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | squat bar 50 80 100 110 120 130 140 150kg x 1 - pretty decent actually 120kg x 8,8 I filmed pretty much all my sets to check my depth and technique and they were all definitey IPF depth which is good. Ab wheel and hyper extensions. Im actually enjoying the ab wheel. I want to use it to get my abs aesthetic. | ||
| JackRevans | | ... | 23-04-2019 @ 10:40 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | highlights of the weekends training strict press - 65kg x 3 conventional deadlift - 205kg x 2 Beltless conventional PB Bench - 85kg x 3 loal | ||
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