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JackRevans | ... | 11-09-2018 @ 10:25 | |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | squat ("paused", beltless) bar 50 80 100 120 140 150kg x 3,3,3,3,3 Strict press bar 40 44kg x 5,5,5 fluff | ||
JackRevans | ... | 13-09-2018 @ 10:38 | |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Post Edited: 13.09.2018 @ 10:46 AM by JackRevans squat (paused, beltless)bar 50 80 100 120 140 135 145 155kg x 3 SLDL bar 60 90 120kg x 8,8,8 - straps for latter 2 sets Full sumo deadlift - a few sets of 4 at 120kg Bench bar 40 60 80kg x 8,8,8 One thing that is actually of note about this training session and the other recent ones is that I am clearly now able to SLDL again. I used to do a lot of them years ago when training with Tom Martin, in fact 5 years ago I actually got my SLDL up to 230kg x 1. Shortly after this I injured my back and have been unable to do them for literally the entire 5 years until now. Aboput this I am very happy. | ||
JackRevans | ... | 14-09-2018 @ 10:37 | |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | 25 minutes or so of arm super sets | ||
JackRevans | ... | 17-09-2018 @ 10:54 | |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | friday squat (paused, beltless) bar 50 80 100 120 135 145 155kg x 3,3 Strict press bar 35 45kg x 5,5,5 rear delt flies | ||
JackRevans | ... | 18-09-2018 @ 14:25 | |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | I very nearly didn't go in because I was feeling a bit ill and have been over working myself recently but a coin flip determined that I would indeed train. squat (paused, beltless) bar 50 80 100 120 135 145 155kg x 3,3,3 Bench bar 40 60 80 82.5kg x 8,8,8 some rear delt flies | ||
BigMacca | ... | 18-09-2018 @ 15:04 | |
understanding of the sport, little he has. Member 798, 9941 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Did you ever get that prostate massage? | ||
JackRevans | ... | 18-09-2018 @ 16:56 | |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | BigMacca said:Did you ever get that prostate massage? I didnt actually. I will let you know if i do though | ||
JackRevans | ... | 19-09-2018 @ 10:30 | |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | -arm supersets -various upper back things | ||
JackRevans | ... | 20-09-2018 @ 10:51 | |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | deadlift (kind of full sumo, beltless) bar 70 120 160 180 200 220 230kg x 1 - absolutely flew up SLDL 70 100 122.5kg x 8,8,8 strict press bar 40 46kg x 5,5,5 | ||
JackRevans | ... | 21-09-2018 @ 10:23 | |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | arm fluff upper back fluff | ||
JackRevans | ... | 24-09-2018 @ 10:28 | |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | friday, if i remember correctly went something like this: squat bar 50 80 100kg x 3,3,3,3,3,3 Bench bar 40 60 80 85kg x 8,8,8 Then on saturday I did a load of curls, tricep extensions and a kind of hybrid rope pulldown/facepull type thing which feels genuinely lovely on my shoulder joints. | ||
JackRevans | ... | 25-09-2018 @ 10:28 | |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | squat ("paused", beltless) bar 50 80 100 120 140 155kg x 3,3,3,3 Strict press bar 40 48kg x 5,5,5 rope pulldown/facepull thing | ||
JackRevans | ... | 26-09-2018 @ 12:03 | |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | arms - lots other - some | ||
JackRevans | ... | 27-09-2018 @ 12:04 | |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | deadlift bar 70 120 160 180 200kg x 1 - poor SLDL 70 100 125kg x 8,8,8 - good bench bar 40 60 80 87.5kg x 8,8,8 fluff My right hip is internally rotated and kind of "locked" in place. If I externally rotate it, it clunks. Sometimes it does a proper click and is then "fine", sometimes it doesn't. My right hip flexor is perpetually very tight. It is not helped by sitting down at a desk all day and/or drumming. It is now my mission to sort this problem out and fix it for good. | ||
JackRevans | ... | 01-10-2018 @ 11:36 | |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | if i remember correctly fridays session went something like this: squat bar 50 80 100kg x 3,3,3,3,3 Strict press bar 40 49kg x 5,5,5,5 fluff Sunday I trained arms and fluff. | ||
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