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| JackRevans |  | ... | 02-10-2018 @ 10:14 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | squat (some of them paused, beltless, also tried angling my feet out a bit more) bar 50 80 100 120 140 150 155kg x 3,3,3,3,3 fluff Squats weren't that bad but my hip is really bad. Right knee buckled in a bit every now and again which was not good. | ||
| JackRevans | | ... | 03-10-2018 @ 10:27 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | After mondays squats my hip was absolutely killing and I decided I would do some light wide stance box squats to move it through the troublesome range of motion in such a way that the work is being done by my glutes and not my adductors or whatever is going on when i squat. Wide stance box squat bar 30 40 50 60 70 80kg x something like 5,5,5 that felt good!! Bench bar 40 60 80 90kg x 8,8,8 - also good! fluff | ||
| JackRevans | | ... | 04-10-2018 @ 14:13 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | fluff | ||
| JackRevans | | ... | 05-10-2018 @ 10:51 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | box squat bar 40 60 80 82.5kg x 5 x lost count of the amount of sets Strict press bar 40 50kg x 5,5,5 fluff | ||
| JackRevans | | ... | 08-10-2018 @ 10:27 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Over the weekend I did quite a bit of training. Important bits: Box squat - 85kg x 5,5,5,5,5 SLDL - 127.5kg x 8,8,8 | ||
| JackRevans | | ... | 09-10-2018 @ 10:24 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | strict press bar 40 51kg x 5,5,5,5,5 lots of side raises and perhaps some other fluff | ||
| Wayne_Cowdrey | | ... | 09-10-2018 @ 11:21 |
 Still got a little bit of strength Member 400, 22041 posts | Enjoyable micro loading on the strict press. | ||
| JackRevans | | ... | 09-10-2018 @ 12:02 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Wayne_Cowdrey said:Enjoyable micro loading on the strict press. Im glad you enjoy it! The fact is that my shoulders are extremely weak having been neglected for years now. I am trying to build them back up so im just adding 1kg per session. | ||
| JackRevans | | ... | 10-10-2018 @ 10:22 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | box squat bar 40 60 80 87.5kg x 5,5,5,5,5 SLDL bar 60 90 120 130kg x 8,8,8 fluff | ||
| JackRevans | | ... | 11-10-2018 @ 11:09 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | bench bar 40 60 80 92.5kg x 8,8,8 cable flies and some other fluff | ||
| JackRevans | | ... | 15-10-2018 @ 10:57 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | this weekend: Box squat 90kg x 5,5,5,5,5 SLDL 132.5kg x 8,8,8 strict press 52kg x 5,5,5,5,5 other things | ||
| JackRevans | | ... | 16-10-2018 @ 10:12 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | bench bar 40 60 80 95kg x 8,8,8 fluff | ||
| JackRevans | | ... | 17-10-2018 @ 10:49 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | box squat bar 50 80 92.5kg x 5,5,5,5,5 SLDL bar 70 10 120 135kg x 8,8,8 | ||
| JackRevans | | ... | 18-10-2018 @ 10:04 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Post Edited: 18.10.2018 @ 10:12 AM by JackRevans arms.edit: And a cardio machine for 15 minutes. My new place of work is depressing and it turns out a bit of cardio is actually a very good remedy for feeling s**t. | ||
| JackRevans | | ... | 22-10-2018 @ 10:18 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | this weekend: strict press: 54kg x 5,5,5,5,5 Box squat: 95kg x 5,5,5,5,5 | ||
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