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JackRevansIcon...02-10-2018 @ 10:14 
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'There was also a sausage in my mouth.'
Member 2477, 16040 posts
SQ 185, BP 130, DL 250
565.0 kgs @ 81kgs UnEq
squat (some of them paused, beltless, also tried angling my feet out a bit more)

bar
50
80
100
120
140
150

155kg x 3,3,3,3,3


fluff



Squats weren't that bad but my hip is really bad. Right knee buckled in a bit every now and again which was not good.
JackRevansIcon...03-10-2018 @ 10:27 
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'There was also a sausage in my mouth.'
Member 2477, 16040 posts
SQ 185, BP 130, DL 250
565.0 kgs @ 81kgs UnEq
After mondays squats my hip was absolutely killing and I decided I would do some light wide stance box squats to move it through the troublesome range of motion in such a way that the work is being done by my glutes and not my adductors or whatever is going on when i squat.


Wide stance box squat

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30
40
50
60
70

80kg x something like 5,5,5


that felt good!!



Bench

bar
40
60
80

90kg x 8,8,8 - also good!


fluff
JackRevansIcon...04-10-2018 @ 14:13 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16040 posts
SQ 185, BP 130, DL 250
565.0 kgs @ 81kgs UnEq
fluff
JackRevansIcon...05-10-2018 @ 10:51 
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'There was also a sausage in my mouth.'
Member 2477, 16040 posts
SQ 185, BP 130, DL 250
565.0 kgs @ 81kgs UnEq
box squat

bar
40
60
80

82.5kg x 5 x lost count of the amount of sets


Strict press

bar
40

50kg x 5,5,5


fluff
JackRevansIcon...08-10-2018 @ 10:27 
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'There was also a sausage in my mouth.'
Member 2477, 16040 posts
SQ 185, BP 130, DL 250
565.0 kgs @ 81kgs UnEq
Over the weekend I did quite a bit of training. Important bits:

Box squat - 85kg x 5,5,5,5,5


SLDL - 127.5kg x 8,8,8
JackRevansIcon...09-10-2018 @ 10:24 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16040 posts
SQ 185, BP 130, DL 250
565.0 kgs @ 81kgs UnEq
strict press

bar
40

51kg x 5,5,5,5,5



lots of side raises and perhaps some other fluff
Wayne_CowdreyIcon...09-10-2018 @ 11:21 
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Ripped anuses heal quickly in my experience
Member 400, 19278 posts
Enjoyable micro loading on the strict press.
JackRevansIcon...09-10-2018 @ 12:02 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16040 posts
SQ 185, BP 130, DL 250
565.0 kgs @ 81kgs UnEq
Wayne_Cowdrey said:Enjoyable micro loading on the strict press.


Im glad you enjoy it!

The fact is that my shoulders are extremely weak having been neglected for years now. I am trying to build them back up so im just adding 1kg per session.
JackRevansIcon...10-10-2018 @ 10:22 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16040 posts
SQ 185, BP 130, DL 250
565.0 kgs @ 81kgs UnEq
box squat

bar
40
60
80

87.5kg x 5,5,5,5,5


SLDL

bar
60
90
120

130kg x 8,8,8


fluff
JackRevansIcon...11-10-2018 @ 11:09 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16040 posts
SQ 185, BP 130, DL 250
565.0 kgs @ 81kgs UnEq
bench

bar
40
60
80

92.5kg x 8,8,8


cable flies and some other fluff
JackRevansIcon...15-10-2018 @ 10:57 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16040 posts
SQ 185, BP 130, DL 250
565.0 kgs @ 81kgs UnEq
this weekend:

Box squat

90kg x 5,5,5,5,5


SLDL

132.5kg x 8,8,8


strict press

52kg x 5,5,5,5,5


other things
JackRevansIcon...16-10-2018 @ 10:12 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16040 posts
SQ 185, BP 130, DL 250
565.0 kgs @ 81kgs UnEq
bench

bar
40
60
80

95kg x 8,8,8


fluff
JackRevansIcon...17-10-2018 @ 10:49 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16040 posts
SQ 185, BP 130, DL 250
565.0 kgs @ 81kgs UnEq
box squat

bar
50
80

92.5kg x 5,5,5,5,5



SLDL

bar
70
10
120

135kg x 8,8,8

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