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| The_Lone_Wolf |  | ... | 15-11-2016 @ 14:48 |
 I eat a lot of meat Member 5124, 2996 posts SQ 245, BP 130, DL 275650.0 kgs @ 105kgs UnEq | How do you feel about Cumberland rings? | ||
| JackRevans | | 77.1kg bodyweight, lightest so far | 15-11-2016 @ 14:49 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | warm up: -hip aeroplane -bulgarian split squat Box squat bar 50 80 100 110kg x 5 120kg x 5 130kg x 5 120kg x 5,5 Then I did some bulgarian split squats, a weird kettle bell ab exercise that I made up, hip marching exercise and lots of stretching. | ||
| JackRevans | | ... | 15-11-2016 @ 14:53 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | The_Lone_Wolf said:How do you feel about Cumberland rings? Sausage rings? is that just a circular sausage? Sounds pretty dam good to me! Cumberland sausages are amazing. | ||
| The_Lone_Wolf | | ... | 15-11-2016 @ 14:55 |
I eat a lot of meat Member 5124, 2996 posts SQ 245, BP 130, DL 275650.0 kgs @ 105kgs UnEq | JackRevans said: Sausage rings? is that just a circular sausage? Sounds pretty dam good to me! Cumberland sausages are amazing. They are amazing. I recently felt that a sausage configured in a ring format, is a superior eating experience than a standard straight sausage. | ||
| JackRevans | | ... | 15-11-2016 @ 15:02 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | The_Lone_Wolf said: They are amazing. I recently felt that a sausage configured in a ring format, is a superior eating experience than a standard straight sausage. Where do I get them? You know what is really really good? Proper sausages with mash and loads of that gravy that is basically 90% caramelised onion. So much of that gravy in fact that the meal needs to be served in some type of bowl or something rather than a flat plate. Maybe put some extra onion chutney on it or something. | ||
| Rico | | ... | 15-11-2016 @ 16:18 |
 Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Post Edited: 15.11.2016 @ 16:18 PM by Rico https://s21.postimg.org/lyc7xp78j/cumberland_Sausage.jpg | ||
| The_Lone_Wolf | | ... | 15-11-2016 @ 17:46 |
I eat a lot of meat Member 5124, 2996 posts SQ 245, BP 130, DL 275650.0 kgs @ 105kgs UnEq | JackRevans said: Where do I get them? You know what is really really good? Proper sausages with mash and loads of that gravy that is basically 90% caramelised onion. So much of that gravy in fact that the meal needs to be served in some type of bowl or something rather than a flat plate. Maybe put some extra onion chutney on it or something. I concur 100% I'm going to buy some from my butcher this month, and I shall feedback to you the official Cumberland ring verdict. (OCRV for short) | ||
| scruffmcbuff |  | ... | 15-11-2016 @ 18:46 |
Lovely ass Congrats. Member 5958, 2315 posts SQ 280, BP 170, DL 300750.0 kgs @ 138kgs UnEq | i regularly buy them from the tesco hot food bit. Id rate it a solid 6 | ||
| Wayne_Cowdrey | | ... | 15-11-2016 @ 18:47 |
 Still got a little bit of strength Member 400, 22042 posts | The_Lone_Wolf said: I'm going to buy some from my butcher this month I bet this transaction won't involve a new £5 note. | ||
| The_Lone_Wolf | | ... | 16-11-2016 @ 09:41 |
I eat a lot of meat Member 5124, 2996 posts SQ 245, BP 130, DL 275650.0 kgs @ 105kgs UnEq | Wayne_Cowdrey said: I bet this transaction won't involve a new £5 note. Your prediction is 100% correct. | ||
| JackRevans | | ... | 16-11-2016 @ 14:59 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | warm up: -hip aeroplanes -rotator cuff stretching and what have you strict press bar 40 50kg x 5 57.5kg x 5 52.5kg x 5,5 50kg x 7 very good! Then I did 3 to 5 sets of 8 to 15 reps on the following: -chinups -upside down kettlebell press -db shoulder press -machine rows -side raises -rear delt flies -curls -tricep pushdowns -lat pulldowns I did most of these sets between sets of each other, so I was resting very little. I then did about 4 minutes of cardio and went home. | ||
| CAJ | | ... | 16-11-2016 @ 15:24 |
 I recommend the track - Slut Machine Member 6043, 955 posts SQ 350, BP 195, DL 350895.0 kgs @ 150kgs UnEq | Do you ever use any banded distraction techniques when stretching like the ones Kelly Tourette does? I've been doing quite a bit lately and they are really helping my hip mobility. Not so much from a muscular aspect but more to do with opening up the hip capsule which is always tight sue to the amount of sitting down I do at work etc | ||
| scruffmcbuff | | ... | 16-11-2016 @ 16:37 |
Lovely ass Congrats. Member 5958, 2315 posts SQ 280, BP 170, DL 300750.0 kgs @ 138kgs UnEq | CAJ said:Do you ever use any banded distraction techniques when stretching like the ones Kelly Tourette does? I've been doing quite a bit lately and they are really helping my hip mobility. Not so much from a muscular aspect but more to do with opening up the hip capsule which is always tight sue to the amount of Pussy I plough through daily, nightly and ever so rightly. Thanks for the honest CJ | ||
| Wiegieboard | | ... | 16-11-2016 @ 23:00 |
 as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Upside down kettlebell press sounds good. Also the 4 minutes of cardio. The heart will get gainsed from that. | ||
| JackRevans | | ... | 17-11-2016 @ 07:08 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Wiegieboard said:Upside down kettlebell press sounds good. Also the 4 minutes of cardio. The heart will get gainsed from that. Upside down kettlebell press is great. Its a Chris Duffin thing. I may add that the kettlebell is the thing thats upside down. It makes the shoulder work hard for stability. With regards to the short cardio session, I was absolutely wrecked after my lifting session and just couldnt handle any cardio. I'v been suffering from low blood sugar a lot recently, after a gym session or even at work nearing the end of my shift I will get so tired and energyless that I can barely support my own bodyweight anymore. One time this caused me to pass out in a lecture. Carl, I am not entirely sure what youre referring to but it sounds intriguing. Could you perhaps provide a link to something or other? | ||
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