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| Ben_F |  | ... | 01-02-2015 @ 14:18 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Sunday 1st Feb Log Press (one clean) 60kg x 4 80kg x 3 100kg x 2 120kg x 1 130kg x 1 137.5kg x 1 142.5kg x 1 PB https://www.youtube.com/watch?v=ahhYz0pfnNc 125kg x 4 125kg x 4 125kg x 4 Axle Deadlift (10-11") 32kg x 2 82kg x 2 132kg x 2 172kg x 1 212kg x 1 252kg x 1 282kg x 1 292kg x 1 | ||
| rossphillips | | ... | 01-02-2015 @ 14:35 |
 Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | Very nice logging mate | ||
| shanejer | | ... | 01-02-2015 @ 14:53 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Peanut !! | ||
| Ben_F | | ... | 01-02-2015 @ 15:55 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | rossphillips said:Very nice logging mate Cheers mate. Will get the reps in next week, full of cold today so kept the volume down. | ||
| Ben_F | | ... | 01-02-2015 @ 15:56 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | shanejer said:Peanut !! Yeah buddy! | ||
| rossphillips | | ... | 01-02-2015 @ 17:07 |
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | Ben_F said: Cheers mate. Will get the reps in next week, full of cold today so kept the volume down. That's wot I'm goin to try and do for abit and stop trying to max out | ||
| WILLSAN | | ... | 01-02-2015 @ 18:21 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | great press ben. | ||
| chaos | | ... | 01-02-2015 @ 18:31 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq |  awesome bennymong | ||
| josh_ains | | ... | 01-02-2015 @ 20:25 |
 Member 786, 2077 posts SQ 262, BP 155, DL 300717.0 kgs @ 122kgs UnEq | easy log pb for you , Im sure you'l hit a 150 on the day | ||
| PeteHodgson | | ... | 01-02-2015 @ 20:34 |
 Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Pissed the clean, pisses the press! Awesome! | ||
| Ben_F | | ... | 14-02-2015 @ 19:10 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Post Edited: 14.02.2015 @ 19:12 PM by Ben_F Cheers men. Haven't trained since that log as was ill... turned out to be tonsilitis, just finished antibiotics and starting to feel better so needed to see if still in enough form to compete next weekend...Sat 14th Feb Squat 70kg x 3 110kg x 3 150kg x 3 Belt n Sleeves 190kg x 2 220kg x 1 Wraps 240kg x 1 260kg x 1 280kg x 2 290kg x 2 (PB ?) https://www.youtube.com/watch?v=L4tK59Tv4v8 Push Press (from rack) 70kg x 3 90kg x 3 100kg x 3 110kg x 2 120kg x 2 130kg x 2 Speed Deads 70kg x 3 110kg x 3 150kg x 3 150kg x 3 150kg x 3 Bench Press 70kg x 3 110kg x 3 130kg x 3 140kg x 2 150kg x 1 160kg x 1 170kg x 2 175kg x 2 (pretty sure a PB) https://www.youtube.com/watch?v=bzxtnsvXge0 Log Press 40kg x 2 80kg x 2 100kg x 2 110kg x 1 (gave it up, too tired!) Band Pulls x 12 x 12 x 12 | ||
| Boar | | ... | 14-02-2015 @ 19:12 |
 Nothing left in the tank. Member 5, 25565 posts Administrator | I say : good to go !!!! | ||
| deleted2_20210523 | | ... | 14-02-2015 @ 19:13 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| KevC86 | | ... | 14-02-2015 @ 20:12 |
 Member 5141, 4211 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | Looking good Ben, should be a good comp on sat. | ||
| shanejer | | ... | 14-02-2015 @ 20:23 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Lol I said might be strong as f**k lol guess was right | ||
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