Life is like a box of Chocolates
Users viewing topic: & 1 Guest
12345678910 ... 114115116 ... 10581059106010611062106310641065106610671068
| JC |  | ... | 23-03-2009 @ 12:25 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | VinnyfromCustardLand said: Well done for stepping up James. Looks like you did the yourself and Sugden proud. Thanks mate. Did OK, definite room for lots improvement but not a million miles away!! | ||
| Cuddles | | ... | 23-03-2009 @ 13:18 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Tony said: Cuddles said: MarkClegg said: Well done you powerful little lightweight f**ker .. mixing it big time with the fattys ..Nice Work ... Just so you dont feel left out MC, you're my second favourite person under 5'5  Whats wrong with certified 6 footers you dwarf loving c**t. f**king hell man, I give these guys s**t but even I dont call them dwarves! Midget maybe. Anyway, you're not just 6ft, you're my favourite Scottish c**t  | ||
| Sparrow | | ... | 23-03-2009 @ 20:35 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | I'm 6 feet and half an inch - do you love me? Great work Traps, you have balls of steel and the strength of a small gorilla. | ||
| CHESTER | | ... | 23-03-2009 @ 20:55 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | Well done mate. Very impressive | ||
| JC | | ... | 24-03-2009 @ 09:14 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Thanks Will/Millsy Millsy - dont know about the strenght of a small gorilla, but I f**king look like one in that pic of Sugden competitors LOL | ||
| JC | | ... | 25-03-2009 @ 10:23 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | 1st session back at Catts last night. Me and Shawn were hobbling round like old men, although I am not as bad as Shawn, he's f**ked LOL. Serioulsy Shawn - you need try get them shins fixed!! Squats 60KG x 5 100KG x 5 140KG x 5 185KG x 3 Wraps On 205KG x 1 - peanut 215KG x 1 - even easier Left it there as kness were hurting. Plan now is to have a 4 week build-up to a 260 max attempt Viking 45KG x 5 85KG x 5 140KG x 5, 5 Lat Pulldowns - 3x10 Standing Hamstring Curls - 3x10 Seated Hamstring Curls - 3x10 Hammer Curls - 3x10 Leg Extension - 3x10 After squat/viking just wanted to get some bloog flowing into the muscles really. Next week will be the start of the serious build-up to Englands | ||
| Thing | | ... | 25-03-2009 @ 11:31 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | about time we saw a squat pb watch those knee's bud | ||
| JC | | ... | 25-03-2009 @ 11:38 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Thing said: about time we saw a squat pb watch those knee's bud LOL, thanks Neil and will do. I just dont think they can take yoke/farmers on consecutive weeks (especailly 360yoke). Week off moving this week and will be OK next I reckon | ||
| WILLSAN | | ... | 25-03-2009 @ 13:27 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | impressively fast recovery mate. my back is still toast! | ||
| JC | | ... | 25-03-2009 @ 13:29 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | WILLSAN said: impressively fast recovery mate. my back is still toast! LOL, thanks mate. Must admit, my back was not happy with the 200+ singles, but its fine today! | ||
| VinnyfromCustardLand | | ... | 25-03-2009 @ 13:42 |
 JEDWARD Member 454, 980 posts SQ 225, BP 170, DL 275670.0 kgs @ 106kgs UnEq | JC I don't understand why people use knee wraps outside of equipped PL training? Is it a safety thing, ego thing, or am I missing something. Genuine question dude, not trying ot b**ch. | ||
| JC | | ... | 25-03-2009 @ 13:46 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | VinnyfromCustardLand said: JC I don't understand why people use knee wraps outside of equipped PL training? Is it a safety thing, ego thing, or am I missing something. Genuine question dude, not trying ot b**ch. Bit of all the above mate. My knees aren't in the best of health, so that is the main thing. Also, the wraps allow me to squat heavier, more CNS overload, which in theory should therefore increase my "raw" squat strength over time | ||
| Joni | | ... | 25-03-2009 @ 14:10 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | get back into it slowly buddy. You are a monster, but even monsters need a bit of rest  | ||
| JC | | ... | 25-03-2009 @ 14:19 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Joni said: get back into it slowly buddy. You are a monster, but even monsters need a bit of rest Thanks mate, nothing very heavy this week...... unless I get tempted into max log LOL | ||
| Joni | | ... | 25-03-2009 @ 14:20 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | JC said: unless I get tempted into max log LOL you mean there is a log and some plates available? Doesnt take you much to get tempted to go for it mate lol! | ||
12345678910 ... 114115116 ... 10581059106010611062106310641065106610671068